Ukuba awuzange ukwazi ukuba yiyiphi intlekele kwaye ayizange ihlupheke kwi-burping, ngoko ngexesha lokukhulelwa unakho "ukwazi" ngeentlungu ezinjalo.
Iimbangela Zokubhukuda Kwamabhinqa Akhulelweyo
Kukho ezimbini kubo:
- ukungondleki kakuhle, kwaye ngenxa yoko, ukungabikho kwezondlo kumzimba;
- ukukhulelwa emva kwesikhathi.
Kwiiveki zokugqibela zokukhulelwa isiqhamo esihle kakhulu siqala "ukucinezela" ukusuka ngaphantsi ukuya kwisisu, i-asidi esiswini isingena kwisisu kunye nokugquma. Olu khonkco likuvumela ukuba uqonde ukuba kutheni ukugqithisa kwenzeka kubafazi abakhulelweyo kwixesha elizayo. Ixesha apho ukukhulelwa kuqalisa ukuguquka kwexesha, ngokuqhelekileyo kwisibini okanye kwisithathu sesithathu sokukhulelwa.
Masibuyele kwiimpawu ze-symptomatology kwaye sibone ukuba kutheni ukugqithisa kwenzeka kubafazi abakhulelweyo. I-asidi ye-gastric, engena kwisigxina, iqala "ukucasula" iindonga zayo, ezibangela ukuvakala okungathandekiyo esifubeni nasesisu. Emva kancinci, ukugqithiswa kwentloko kubonakalisa ngesimo sesiphene kunye nomnatha omuncu emlonyeni. Vumelana, iimvakalelo ezingathandekiyo.
Indlela yokujongana neentlungu zokukhulelwa ngexesha lokukhulelwa ?
Ukuba uyayiqonda, kutheni ukutshukunyiswa kwamabhinqa abakhulelweyo, ngoko ngoku kufuneka ufumane indlela yokujongana nayo.
Ukuba isizathu sihlala kwisidlo esingalunganga, ngoko kufuneka ususe ekudleni okunamafutha, okuthosiweyo, okuvumba kunye nosawoti. Yeka ukutya ngaphambi kokulala nokusela iglasi yamanzi. Ukuba le nyathelo ayinakunceda, kwinqanaba lokuqala uza kufuneka ukhiphe ikhofi emnyama ngexesha lokukhulelwa , ushokoledi, i-marinade kunye neziqholo.
Ukuba utyhafile xa usukhulelwe, ungathengi amayeza ngaphandle kokubonisana nodokotela. Kwiimeko ezigqithiseleyo, ungasebenzisa zokupheka ekhaya. Umzekelo, ukusela phambi kokutya igrumbi yamanzi kunye nobusi ochithwe kuyo okanye izaqathi ezigayiweyo (ngaphandle kweshukela). Kukho iindlela ezinzima kakhulu: uthele iipuni ezi-5 zeeflekisi imbewu ngeglasi yamanzi abilayo kwaye ugxininise iyure. Emva koko siphuza kwipunipoon yonke imini. Ijusi yezambatyana inokukunceda.
Kukho amaxesha amaninzi xa iimpawu ezingathandekiyo zibuye kwakhona, nokuba uhambelana nokutya okukhethekileyo nokufanelekileyo. Ngoko kutheni ukutshabalalisa "kubuya" ngexesha lokukhulelwa? Isizathu sezinto zonke ukulungiswa kwe-hormone kumzimba womfazi. Ngoko ukuba akafiki kuwe "ekutyelele" kwakhona, kufuneka kulandelwe amanyathelo okukhusela:
- ukutya iimveliso zobisi;
- isidlo sakusihlwa kungekho ngaphezu kweeyure ezingama-3 ngaphambi kokulala;
- ukubonelela ngokutya okutshatyalaliswa wena kunye namalungu entsapho.
Kodwa naluphi na ukhetha ukhetha, khumbula ukuba ngoku ufanele unakekele kuphela ngempilo yakho, kodwa nangomntwana ongakazalwa.