Umxholo oyintloko ovela ngexesha lokukhulelwa ngumxholo wesisindo. Emva koko, impilo yengane ezayo ixhomekeke kuye. Yaye ubunzima obuncinane ngexesha lokukhulelwa lunjengezinto ezingathandekiyo ngokugqithiseleyo.
Ngethuba lokukhulelwa, xa abanye abameli be-half half of humanity belibale ngazo zonke izithintelo, abanye bazama ukugcina isimo. Oku kunqatshelwe, kuba ubunzima obuncinane ngexesha lokukhulelwa lunokubangelwa kwimiphumo emibi: ukungondleki rhoqo kunokufaka ingozi ekuphumuleni, njengoko izinga le-estrogen liyehla. Abafazi abanjalo banomntwana omncinci, ngaphantsi kweekhilogram ezimbini ezingaphantsi kwesibini. Kwaye sele sele ivela kwiintsuku zokuqala zobomi umntwana unokufumana iingxaki kungekhona nje ngokomzimba, kodwa nangokwengqondo.
Ekuqaleni kokukhulelwa, abaninzi abafazi bahlakulela i-toxicosis. Ngeli thuba umama wesikhathi esizayo akayi kuzuza ubunzima kuphela, kodwa uyayilahleka. Ukubona akufanelekanga. Ukuba akukho nto eyenzekayo umntwana wakho, isidingo sakhe sezondlo sincinci. Ingxaki inokuvela kwimeko apho ukusilela kwesisindo kuya kuhamba kunye nawe kwi-trimester yokugqibela yokukhulelwa.
Ngoko ukuba akukho nto inokukusongela okanye umntwana wakho ozayo, kufuneka uhlale ulawula ukulawula ubunzima ngexesha lokukhulelwa. Ukulawulwa okunjalo akufanele kwenziwe kuphela kumaziko ogqirha, kodwa wena ngokwakho kufuneka uhlale wenza oku.
Ukuze uhambe ngendlela ethile siza kubonisa ukuba ubunzima obukhulu bokukhulelwa zilandelayo:
- kubasetyhini abaneesisindo eziqhelekileyo ezili-12 ukuya kuma-16 kilogram;
- ngokusilela ubunzima 13-18 kilogram;
- ukuba ibhinqa likhulu kakhulu, ngoko ngexesha lokukhulelwa, akufanele izuze ngaphezu kweekhilogram ezili-11.
Ukuze uhlale uqaphela imicimbi yabo, kuya kufuneka ugcine ishedyuli yesisindo ngexesha lokukhulelwa. Ukuphakama mhlawumbi kusasa ngesisu esingenalutho. Kulo mfazi ngamnye kukho umfanekiso wokongeza ubunzima. Njengoko sithethe ngasentla, kuxhomekeke kubukhulu bomzimba wakho ngaphambi kokukhulelwa okanye ukuthetha ngokwesayensi kwi-index mass mass. Okokuqala wenza itafile, kwaye ngoko ngokwakhe isiseko sokwakha isisindo somzobo ngexesha lokukhulelwa. Ndiyabulela kuye, uya kuhlala ubona indlela okhula ngayo kunye nosana lwakho.
Kukho indlela yokubala ukufumana ubunzima ngexesha lokukhulelwa. Kuzo zonke iisentimitha ezili-10 zokuphakama kwakho, inzuzo yesisindo se-22 gram iyavunyelwa. Eyona nto inokukhethayo kukuba ukuba isisindo sakho asixumi ngokukhawuleza phezulu okanye phantsi kwaye kuluhlu oluqhelekileyo. Ukutshintshwa kwalo ngokukhawulezayo kunokukhokelela ekunyanzelekeni okongeziweyo.
Ubunzima obuncinane ngexesha lokukhulelwa lunokulimaza okungakumbi kunokugqitha, sathetha ngako ngentla. Ukuba awuzuzi ubunzima ngaphezu kweeveki ezimbini, okanye ubunzima buncinane kunokuba kulindeleke, qha ga mshelana nodokotela wakho. Kule meko kuphela uya kuphepha iingxaki ezininzi.
Ukuze umntwana wakho azalwe enempilo, kufuneka uhlale ulawula ukutya kwakho kwaye ungayikhohlwa ngemisebenzi yomzimba. Ungesabi ukuphucula, emva kokuzalwa, yonke into iya kungena "kwindlela yakho". Ngexesha lokukhulelwa, impilo engundoqo yomntwana ongakazalwa. Khumbula ukuba umntwana uthatha izondlo kwigazi lomama. Kuthetha, kuyimfuneko ukutya ukuze izondlo zibe nezobini, kodwa kwakungekho ntsalela.