Iphunga ngenye yemifuno enomdla kakhulu equkethe iivithamini ezininzi, ngoko kufuneka umzimba. Ngokukodwa kwipompo ininzi yevithamini A, kunye neyona nto ibaluleke kakhulu - igcinwa ngokupheleleyo xa ibhaka ye-baking. Kukho ezininzi zokupheka ezinomsoco kwaye eziwusizo zokutya kweengqayi kwi-microwave. Zizo zokupheka esizifunayo ukwabelana nawe.
Ukupheka kwempuphu kwi-oven microwave
Ikhuphe ingaphekwa ngeendlela ezahlukeneyo, iipespe zokupheka kwi-microwave zihluke kakhulu. Isitya ngasinye sinomdla kwaye sinandipha ngendlela yaso. Zama nganye zokupheka, kwaye unesiqinisekiso sokufumana into oyithandayo.
Indlela yokupheka ithanga kwi-microwaves?
Izithako:
- ithanga - 2 kg;
- amanzi 50 g;
- ushukela - 300 g;
- ibhotela - 50 g;
- iidiliya;
- i sinamoni;
- ushukela ophucukileyo;
- mint.
Ukulungiselela
Hamba uhlambe i-pumpkin, uyigwebe kwi-peel kunye nembewu, uthathe amancinci amancinci. Izitya zeoli ye-oven microveve kwaye ubeke ithanga kulo. Phula ngeswekile uze ufefe ngamanzi. Bhaka ibhakede malunga nemizuzu engama-12 kwi-800 watts. Emva koko wongeza iidiliya, ufefe i-sinamoni uze ushiye i-microwave enye imizuzu emithathu. Xa ukhonza, ufafaza i-pumpkin nge powder uze uyihloze nge-mint.
Iphunga lempompo
Izithako:
- ithanga - 500 g;
- ubisi - 500 ml;
- i-millet - 1 into;
- amanzi - 3 izinto;
- lemon - ½ inxenye;
- i-orange - ½ inxenye;
- ushukela;
- vanilla;
- ityuwa.
Ukulungiselela
Geza ithanga uze uyihluthe kwi imbewu kunye ne-peel. Sika kwiibhubhu ezincinci, phinda zibe izitya ezidityayo kwaye uthele ngokupheleleyo ngamanzi. Beka i-microwave kwi-microwave ukuze ibilise, malunga nemizuzu eyi-10. Mash kunye namanzi ashushu. Gcwalisa i-millet ngamanzi abilayo kwiimpu kwaye upheke malunga nemizuzu engama-7. Ngesiqingatha se-orange kunye nemon, i-peel kunye ne-cut finely. Ubisi bufudumala kancane kwaye luthulule kumatshini kunye ne-millet, bese wongeza isinamon, i-vanilla, ityuwa, iswekile kunye neqabunga elincinci. Gubungela izitya nge-lid uze upheke enye imizuzu engama-6.
I-pumpkin casserole kwi-oven microwave
Izithako:
- ithanga - 1 kg;
- i-cottage cheese - 300 g;
- amaqanda - i-1 piece;
- kefir - 300 ml;
- isoda - 1 ithisipuni;
- i-powder baking-2 tsp;
- umgubo weegusha;
- iviniga.
Ukulungiselela
Gquba iqanda nge yogurt kunye ne-cottage cheese. Ukucima i-soda kunye neviniga kwaye wongeze intlama. Hlaba kakuhle, uthele umgubo uze ufumane inhlama encinci. Geza ithanga uze ususe i-peel kunye nembewu. Sika kwiinqhezu ezincinci okanye i-grate kwi-grater enkulu. Izitya ze-oven microwaves kufuneka zigcotshwe ngebhokisi kwaye zibeke ithanga kulo. Ngaphezulu, uthele yonke inhlama elungiselelwe kwaye uyithumele kwi-microwave imizuzu emine kwimodi yamandla aphakathi.
Iqungu kwi-microwave kunye nobusi
Ukusuka kumathanga, unokupheka i-porridges kwaye ubhaka kunye namazambane kwi-microwave. Ezi izitya zilula kakhulu ukuzilungiselela kwaye azidingi ixesha elide.
Izithako:
- ithanga - 250 g;
- ii-apula - iziqwenga ezimbini;
- sesame - 1 tbsp. isipuni;
- imbewu yefelk - 1 tbsp. isipuni;
- ubusi;
- vanillin.
Ukulungiselela
Imbewu yepumpkin kunye ne-peel. Sika kwiikerubhi ezincinci. Ii-aples zihlambulule kwaye zinqumle kwiikhabhi. Yongeza imbewu yefleksi, imbewu yeesame kunye ne-pinch ye-vanilla. Pheka ithanga kwi microwave ngamandla amakhulu malunga nemizuzu engama-20. Ukupheka ithanga elincinci kunye nexesha kunye nobusi.
Ikhuni elibhaka kunye namazambane kwi-oven microwaves
Izithako:
- amazambane - 7 ii-pcs.;
- i-anyanisi - iziqhekeza ezi-3;
- ithanga - 500 g;
- utamatisi - ama-5 amaqhosha.;
- ioli;
- ityuwa, pepper.
Ukulungiselela
Amacenge e-anyanisi, gazinga inani elincinci yebhotela kwi-microwave. Coca iitapile kumagg, unyaka ngetyuwa uze ungeze kwi-anyanisi. Pheka malunga nemizuzu engama-25. I-pumpkin ikhasi kunye nembewu, uthathe amancinci amancinci uze ungeze kwiitata kunye ne-anyanisi. Shiya isidlo kwi microwave enye imizuzu engama-7. Sika utamatisi, pepper, ityuwa uze ubeke phezu kweminye imifuno. Khubaza uze ubhaka enye imizuzu engama-15.