Ngexesha lokucinywa, ukutya akunakwenzeka nje ukutyhila ingcamango yayo, kodwa kunye nokugcina zonke izakhiwo ezibalulekileyo zonondlo. Kulula kwaye kulula ukucima intlanzi kwi-multivarquet, kwaye sinqume ukunikela le nqaku kule ndlela yokupheka.
I-Recipe yeentlanzi ezityiweyo kwi-multivariate
Izithako:
- ioli yomnquma - 1 tbsp. isipuni;
- igalikhi - ii-cloves 2;
- i-cumin - 1 ithisipuni;
- i-paprika - 1/2 tsp;
- utamatisi - 200 g;
- Ipepper yaseBulgaria - 1 pc.;
- izibophelelo zeentlanzi - 500 g;
- i-coriander-i-1 ngesandla;
- lemon - 1 pc.
Ukulungiselela
Siphendulela i-multivark kwi "Frying" okanye "Baking" imodi kwaye ufudumeze ioli yeoli evesini. Kwi-oil fry elicwebile i-garlic kunye ne-cumin kunye ne-paprika malunga nomzuzu. Emva koko, uthele igalikhi ngamanzi uze ungeze itekisi ehlutswe ngaphambili.
Sibeka i-pepper yaseBulgaria kunye neengcezu zeentlanzi kwi-bowl. Iintlanzi, ezitshiweyo kwi-multivarke "i-Redmond" iphekwe kwindlela yokuCima ", indlela efana yokupheka isetyenziselwa ukucima iintlanzi kwi-" Polaris "eninzi, ngelixa ixesha lokupheka liyimitha engama-30. Sisebenzela intlanzi ekulungele ngetye lemon, efafazwe nge-coriander echotshoziweyo.
Iintlanzi, zithathwa kwi-multivariate
I-Alaska pollock ayilona intlanzi ebiza kakhulu enokufumaneka kuyo yonke indawo. Unokupheka i-pollock ngezindlela ezahlukeneyo, kodwa indlela elula kakhulu yicatshulwa njengento yokucima. Hlola wena ngokwakho, ulungiselele isidlo kwi iresiphi engezantsi.
Izithako:
- igalikhi - ii-cloves 2;
- ijusi kunye ne-lemon peel 1;
- ioli yomnquma - 3 tbsp. iipuni;
- anyanisi - 1 pc.;
- amazambane - 500 g;
- i-paprika - 1 ithisipuni;
- i-cayenne pepper - i-pinch;
- utamatisi kwijusi yayo - 400 g;
- ityube yeentlanzi;
- i-shrimp - 200 g;
- i-chickpeas ebilisiwe-1 into;
- izibophelelo zepollock - 500 g.
Ukulungiselela
Kwisitya esincinci, xuba i-parsley ecoliweyo kunye nesiqingatha segarlic kunye ne-lemon zest. Kwikomityi ye-multivarka sitshisa ioli kunye nefry kuyo idiza iizambane kunye neendandatho ezinkulu ze-anyanisi. Ngokukhawuleza ukuba imifuno iphendukile, yongeza igarlic eseleyo kunye neziqholo, ijusi yamanisi, utamatisi osiweyo kwiphunga labo , iglasi lemanzi kunye ne-bouillon cube.
Ngokukhawuleza xa iibilisi zamanzi, sibeka i-chickpeas kunye neentlanzi kwisitya, gubungela isixhobo ngesiqhekeza uze upheke imizuzu engama-20 kwi "Stewing". Emva kokuba ixesha lidlulile, songeza i-prawns kwiizithako ezisele kwaye uqhubeke nokupheka enye imizuzu eyi-10. Nciphisa intlanzi elungiselelwe ngomxube wegalikhi kunye neparsley.
Iintlanzi ezibomvu zithathwa kwi-multivariate
Iintlanzi ezibomvu ezityhutywayo akuyiyo isidlo imihla ngemihla, kodwa yilokho okufunekayo ngexesha lokubanda. Isitya esiqhenqileyo nesiphunga esiphunga esiphunga, siya kuyanelisa ngokukhawuleza indlala kwaye kushushu.
Izithako:
- iparsley - ii-2;
- ijusi lemon - 2 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- amanzi - 2 tbsp. iipuni;
- ibhotela - 2 tbsp. iipuni;
- anyanisi - 1 pc.;
- 1 isanqante;
- isilimo esidliwayo esinamagatsha anamanzi
- iifatata - iziqwenga 2;
- ityuwa, ipepper - ukunambitha;
- intlanzi - 2 izinto;
- iwayini elimhlophe-2/3;
- ukhilimu - 1 into;
- Salmon 750 g;
- umgubo - 1 tbsp. isipuni;
- ijusi lemon - ukunambitha.
Ukulungiselela
I-Parsley igqithise kwaye ifake kwisitya se-blender. Yongeza ijisi lemon, ibhotela, amanzi amancinci, ityuwa kunye nepilisi ukuze uzonambitha uze uphonsa yonke into ide idibanise.
Kwisitya se-multivark, nyibilikise ibhotile kwaye gazinga i-anyanisi ecocekileyo kuze kube yinto ecacileyo. Emva koko sifaka izaqathe, i-celery kunye namazambane. Fry imifuno ndawonye imizuzu emi-5. Ngoku siwuthululela umhluzi kunye newayini, ukhilimu, kunye nomgubo ococekileyo kuwo, kwaye usasaze intlanzi. Shintsha i-multivark kwi "Quenching" mode. Ukulungiswa kweentlanzi ezityiweyo kwi-multivark kuya kuthatha imizuzu engama-20-25. Siyongeza isitya esilungisiwe ukuba sinambitha, siyakuthandeka ngejisi lemon kunye ne-parsley pesto sauce, esiyilungiselele ngaphambili.