I-vegetable stew isinye seesitya esinikeza indawo yezolimo zenkcubeko kunye naso onke amaxesha athabileyo kunye nesantya esitsha esincinci nesincinci.
Ukuze ulungiselele esi siko ungasebenzisa ngokupheleleyo imifuno edibeneyo kunye nokulingana. Ukongeza imveliso yenyama okanye ama-mushroom kwisiqhamo semifuno kuya kunika ubuncwane kunye nexabiso lokutya.
Intlayelelo yangaphambili yesitya ingaxhaswa ngokusebenzisa iindidi ezininzi kunye nemifuno entle kwintetho yakho.
Ngezantsi sizinikezela ezimbalwa zeendlela zokupheka eziqhelekileyo kwaye sikuxelele indlela yokulungisa ngokufanelekileyo umququ wokutya wemifuno kwi-multivariate.
I-ragout yemifuno kunye nenkukhu kwi-multivark
Izithako:
- inkukhu inyama - 500 g;
- izilimo eziyizigaxa zepatata - iziqwenga 3-4;
- I-pepper yaseBulgaria e-sweet pepper, ngokukhethekileyo yembala eyahlukileyo - ii-2 pcs.;
- amatamatisi amasha - ama-3 amaqhosha.;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - 2 ii-pcs.;
- igalikhi - 1-2 cloves;
- amanzi ahlambulukileyo - 120 ml;
- ioli ecocekileyo yemifino - 85 ml;
- ityuwa - ukunambitha;
- umxube omtsha wepilisi - ukunambitha;
- nayiphi na imifino ekukhethweni kwakho - ukunambitha.
Ukulungiselela
Ngomthamo we-multivarka kunye neoli ehlanjululwayo yemifuno egalelwe kuyo, sidonsa inyama yenkukhu kunye nama-cubes e-anyanisi imizuzu engamashumi amabini, enqunywe kwiinqununu, ukubeka i-"Fry" okanye "I-Baking".
Iipatates kunye neetamatato zilahlekile i-peel kunye nechotshoziweyo kwiikhabhi, kunye neetikiti kunye nepepper ebomvu yaseBulgaria. Sifaka imifuno ekhethiweyo enkukhu nge-anyanisi, phezulu phezulu kumanzi ahlanjululweyo, ixesha lonyaka ngetyuwa, umxube omtsha kunye nomxube wepelepele kwaye vumela "ukucinywa" kwimizuzu engamashumi amathathu. Ekupheleni kwenkqubo yokupheka, siphosa i-garlic eqoshiwe, vumela i-ragout ibhalele enye imizuzu elineshumi elinesihlanu, kwaye uyikhonze kwitheyibhile, ehleliwe ngemifino.
I-Vegetable stew kunye nenyama egayiweyo kwi-multivark
Izithako:
- inyama egumbuluweyo - 500 g;
- Iipatato eziyi-potato - 5 ii-pcs.;
- Isitshalo seqanda - 1 iqhekeza;
- Umnquba omncinci wemifuno - 1 pc.;
- Utamatisi olutsha oluvuthiweyo - 2 pcs.;
- iinqotyi zesayizi obude - 1 pc.;
- i-anyanisi - 2 ii-pcs.;
- igalikhi - amazinyo amathathu;
- amanzi ahlambulukileyo - 100 ml;
- ioli yohlaza - 55 ml;
- ityuwa - ukunambitha;
- umxube omtsha wepilisi - ukunambitha;
- nayiphi na imifino ekukhethweni kwakho - ukunambitha.
Ukulungiselela
Sifaka inyama enobisi kwisitya se-multivark kwaye sibomvu imizuzu elishumi elinesihlanu ngeoli yemifuno, sibeka umbane kwi-"Baking" okanye "Frying". Emva koko faka i-anyanisi eqoshiwe, i-karoti enomxube kunye nefry kwenye imizuzu elishumi. Ngoku ubeka i-squash esele yahlanjululwa kunye ne-eggplant ye-eggplant, i-tomato tincetu, uthele amanzi atshisayo, ixesha lonyaka ngeetyuwa, umgangatho omtsha kunye nomxube we-pepper, tshintsha i-multivark kwindlela yokuCima "kwaye ulungiselele ngaphandle kokuxuba, imizuzu engamashumi amathathu. Emva koko uphonsa i-garlic eqoshiwe, imifuno entsha, udibanise ngobumnandi uze ushiye kwimodi ethi "Ukushisa" kwenye imizuzu elishumi.
I-Vegetable stew kunye nama-mushroom kwi-multivark
Izithako:
- amakhowe - 320 g;
- ii-tuber tubers - 4 ii-pcs.;
- Umnquba omncinci wemifuno - 1 pc.;
- iitamatisi ezintsha - 1 pc.;
- iinqotyi zesayizi obude - 1 pc.;
- anyanisi - 1 pc.;
- igalikhi - amazinyo ama-2;
- amanzi ahlambulukileyo - 100 ml;
- ioli ecocekileyo yemifuno - 50 ml;
- ityuwa - ukunambitha;
- iziqholo - ukunambitha;
- nayiphi na imifino ekukhethweni kwakho - ukunambitha.
Ukulungiselela
Gweba iidokisi uze unqume iikhabhi ezincinci ngeeyubhidi ze-anyi uze ubeke iinqotyi kwisitya esininzi se-bowl kunye nomdaka kunye neoli yemifuno, kubandakanywa ne-"Frying" okanye "Ukubhaka" kwimizuzu elishumi elinesihlanu. Emva koko sibeka ama-mushroom ahlambulule kwaye anqunywe ngamacwecwe, asuse i-peel kwaye unqunywe kwii-cubes ezinkulu ze-tuber tubers, i-zucchini kunye neetatatayi, ixesha lonyaka ngeetyuwa, iziqholo kwi-taste yakho kwaye utshintshe imodivark "ukucima" imodeli, ubeke ixesha eliyimini engama-40. Imizuzu emihlanu ngaphambi kokuphela kokupheka, siphosa igalikhi igxobhoze ngokushicilela kwaye ihlulwe imifuno emitsha.