I-meat turkey iyincedo kakhulu, i-dietary kwaye ifumaneka ngokulula, kodwa ngenxa yexabiso layo le-caloric eliphantsi, inxalenye yentlobo yeentaka njenge-fillet ngezinye iphendulela ukuba iyomile kakhulu okanye ngokuchasene nayo. Ukuze uqiniseke ngobungakanani bokutya okulungiselelwe, kulula kakhulu ukusebenzisa abancedisi beekishini ngokwenza oko, okuya kwenza kube nzima kuwe. Omnye walaba bancedisi yi-multivark, apho kukho isidlo esinzima esinjenge-turkey fillet sinokupheka ukudlala. Ubuqhetseba bokupheka kwitheknoloji ye-turkey fillet kunye neendlela zokupheka ezimnandi kwi-multivark ongayifumana kule nqaku.
I-turkey efakwe kwi-turkey, ebhaka
Ukwahlula imenyu yokutya kunokulungiswa ngokufakela i-fillet ye-turkey kwi-multivark. Isiqwenga somqulu wenyama yesondlo sinokufakwa kwisityikiti, okanye sikhonze njengesitya esikhulu kwisibini kunye ne-sauce yakho oyintandokazi.
Izithako:
- i-turkey fillet - 500 g;
- amaqanda - ii-2;
- i-zucchini - i-1 piece;
- igalikhi - 1 clove;
- I-cheese nzima - 60 g;
- ibhotile - 1 tbsp. isipuni;
- ipisley - 1 iqela;
- umhluzi (okanye amanzi) - 1 iglasi;
- iwayini elimhlophe - isiqingatha sekhulu leminyaka;
- ityuwa, pepper.
Ukulungiselela
Kwiqhekeza le-turkey i-turkey kunye nommese omncinci osikibileyo sinqumla ipokothini yokuzaliswa, i-fillet ngokwayo akufanele ibe yinyani, ngoko ke ukuba unomqhezu omkhulu kakhulu-uyitshitshise ngaphambi kokupheka.
Ukuzaliswa kwepokhethi sibilisa amaqanda amabini enkukhu. I-Parsley, i-zucchini, i-garlic kunye neeshizi zisezantsi kwi-blender kwaye zixutywe kunye neqanda elibilisiwe. Sifaka ukufaka ngaphakathi ephaketheni kwaye sibeke iqanda lesibini ngokupheleleyo phezu komlambo ukususela ekuzaliseni, kuqala ukucoca. Ungalibali ukulungisa ngokufanelekileyo "i-pocket" ukusuka ngaphandle nangaphakathi.
Ukulungiselela i-turkey fillet kwi-multivarquet iya kwizigaba ezi-2: kwisigaba sokuqala, "ipokhethi" idikiwe kwi-bhotile kwi "Frying" okanye "Ukubhaka" imodi kude kube yigolide, kwaye ngolwesibini unokuhambisa i-fillet yethu ngewayini kunye nomhluzi kwaye upheke kwi-"Baking" okanye "Ukucima", ixesha libekwe ngokuzenzekelayo.
Ifayile ye-turkey kunye ne-pistachios kwi-multivark
Izithako:
- i-turkey fillet - 1 kg;
- iipistachios - 100 g;
- I-thyme eyomile - 1 ithisipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-fillet yam u-turkey kwaye yomiswe. Kwisitya esincinci, xuba ioli yeoli, ityuwa, i-pepper kunye ne-thyme eyomileyo, ugcoba i-turkey marinade uze ushiye ubuncinane iiyure ezingama-5 kwiqrijini (ngokuqinisekileyo - iintsuku ezimbalwa).
Ifayili ekhethiweyo kunye nama-pistachios aqhotyoshelweyo, ukugcoba amanqwanqwa ekucutsheni kwenyama, eyenziwe ngommese omncinci. Ngoku ungathumela i-turkey ukulungiselela kwi-"Baking" imodeli yexesha elizenzekelayo (ngokuqhelekileyo li malunga neeyure eziyi-1-1.5).
I-taste of meat ready-made will open the cranberry sauce ngokupheleleyo, okulula ukuyilungisa ukusuka kwi-cranberries encinci, echithwe nge-teaspoon ishukela kunye ne-pinch of pepper. Amajikijolo e-berries athululela i-3-4 iipuniji zamanzi aze apheke aze adibene.
Inyosi yaseTurkey kwi-multivark
Ubisi lwe-turkey luvame ukuthengiswa kunye nesikhumba, esinokusifumana ekufundiseni okucokisekileyo. Ngokomzekelo, zama ukupheka i-turkey fillet kunye nenqabunga yesardard enqabileyo kwi-multivark.
Izithako:
- i-turkey fillet (ngesikhumba) - 500 g;
- I-European yardard - 1 ithisipuni;
- isardard dijon - 1 tbsp. isipuni;
- umxube weziqholo "iprovencal herbs" - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Imfihlelo yokupheka i-crust efanelekileyo kwi-multivark i-pre-frying epan
Ngoko, okokuqala silungiselela umxube weevesadi, ukudibanisa kunye nemifuno kunye neziqholo. Ngalo mxube, lonke isifuba kwaye ngokukodwa inomileyo (!) I-Peel kufuneka isuswe. I-turkey fillet ingashiyelwa ukuba ihambe, kodwa kwinguqu ecacileyo ye-recipe, ungaya ngqo ukupheka: i-turkey iyancitshulwa phantsi epanini yocingo, umlilo uncinci, inani elincinci lebhotela alinakulimaza. Emva kokuba i-crust isiqalile ukuba imdaka - ibele ingadluliselwa kwi-multivariate. Imodi yokupheka "Ukubhaka", ixesha-1 iyure. Isifuba esilungile silungile nayiphi na i-sauce, kwaye sikhonze ukukhanyisa izitya zecala. Bon appetit!