Ukuba unokuqwalaselwa njengomkhosi wabantu abathandayo abanomdla ongaqhelekanga kunye nolukhanyayo kule mifuno, iirephepishi zokupheka isilimo esidliwayo esinamagatsha anamanzi ezivela kulo mxholo ziya kukunceda.
I-Puree esuka kwesolayile - iresiphi
Ukuba uthanda amazambane ahlambulukileyo, kodwa ufuna ukukrazula imenyu yakho ye-carbohydrates elula engadingekile, enezithambisi ezinobuncwane bezambane, uzama ukupheka i-pure kwi-root celery. Iitapile ezicwilweyo ezenziwe ngotywala zikulungele kwaye zihambelana nanjengomlingani wayo wezambane.
Izithako:
- ingcambu enkulu ye-celery - i-piece 1;
- ibhotela - 55 g;
- ukhilimu - 45 ml.
Ukulungiselela
Ukumisa akuveli ngaphandle kwamanzi amaninzi, isilimo esidliwayo esinamagatsha anamanzi afanelekile ukuba ahlasele ngaphezu kwesitya. Xa izicucu zesellulizi ziyancitshiswa, zibethe nge-blender kunye neqhekeza nekhilimu, njengamazambane aqhelekileyo. Ixesha lokunambitha ekupheleni kokupheka.
Isaladi yee-stalks stalks - recipe
Izilwanyana ze-Celery zibhekwa njengenye yezona zinto zincedo kuzo zonke imifuno. Konke ngenxa yomxholo ophezulu wefayibha yokutya, inomphumo kwindlela yokuxhamla isisu. Sincoma ukuba zibandakanye ekudleni kwakho kule saladi elula.
Izithako:
- i-fillet ephekiweyo yenkukhu - 330 g;
- i-mayonnaise - 65 g;
- ukhilimu omuncu - 35 g;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezintathu;
- amaqanda - iziqhekeza ezine;
- ijusi ye-lemon - 5 ml.
Ukulungiselela
Bilisa amaqanda, bayihlwithe uze ucobe. Sika ii-stalks ze-celery zibe ngama-cubes amancinci. Ngokufanisa, ukusika kunye nenkukhu yenkukhu. Hlanganisa izithako ezilungiselelwe i-saladi kunye, ixesha le-juice le-citrus kunye nexesha kunye ne-mayonnaise nge-ukhilimu omuncu. Ixesha le-saladi ngaphambi kokuba usebenze kwaye ungeze imifino emitsha ukuba unqwenela.
Isobho se-Celery yokulahleka kwesisindo - iresiphi
I-recipe ye-gaspacho ne-celery - isicatshulwa saseSitalia esiqandayo-kufuneka ifakwe kuyo nayiphi na imenyu yokutya. Ukongeza kwintsikelelo enkulu, esi sidlo sinakho ukunelisa ukulamba ixesha elide.
Izithako:
- utamatisi - 680 g;
- i-anyanisi ebomvu - 85 g;
- ikhukhamba entsha - icandelo eli-1;
- ipepper enomnandi - 65 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- iigrafu;
- iviniga yewayini - 45 ml;
- ioli yomnquma - 30 ml;
- sandla esincinane;
- ijusi yetamatato - 470 ml.
Ukulungiselela
Ukulungiselela kuyisisiseko kwaye kunciphisa ukubetha okulula kwazo zonke izixhobo ngoncedo lwe-blender ephezulu. Xa ubunzima bufikelele kwisilinganiso esifanelekileyo sogqagqabha, isobho singakhonzwa ngentando, isongezwe ngeqhwa eliqhekekileyo.
Ijusi ye-celery - iresiphi
Izithako:
- ikhukhamba - 115 g;
- ii-apula - 280 g;
- iziqu ze-celery - 340 g;
- intloko ye-broccoli - ½;
- iipesleyley;
- i-ginger ehluthiweyo - 1 tsp.
Ukulungiselela
Ukuba unayo i juicer, yeqa zonke izithako kuyo. Ngaphandle koko, sebenzisa i-blender. Hlanganisa yonke into ecocekileyo kwaye udibanise ngesitya se-gauze.
I-Gratin ukusuka kwingcambu ye-celery - iresiphi
Phakathi kweendlela zokupheka izitya kunye neengcambu ze-celery, oku kuhluka kwegraten yesiFrentshi yinto yokuqala. Kwisakhelo sayo, isilimo esidliwayo esinamagatsha anamanzi kunye neziqwenga zeetekisi ziyabhaka kwi-sauce ye-ukhilimu kwaye zifakwe ngetekisi. Ukuhlobisa kwangaphambili kunye nexabiso elihlawulekayo kuphuma.
Izithako:
- ingcambu ye-celery - i-piece 1;
- iifatata - 390 g;
- i-lemon - i-1 piece;
- anyanisi - 65 g;
- izaqathe - 45 g;
- iilki - 85 g;
- ukhilimu - 530 ml;
- umhluzi wemifuno - 115 ml;
- ibhotela - 45 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- I-cheese ekhuni nzima-2 tbsp.
Ukulungiselela
Ukusebenzisa i-slicer, gcoba i-celery ehlutshiwe kunye namazambane. Nciphisa imifuno ene-lemon uze uthathe i-sauce.
Iziqwenga ze-spasertuyte kunye neeeks, zityhala nge-ukhilimu kunye nomhluzi wemifuno, kwaye emva koko ungeze i-garlic iifatates ezifihliweyo.
Lubricate isidlo sokupheka kunye neqhekeza lebhotela kwaye usasaze imifuno kuyo. Dlulela yonke i-sauce esekelwe kwi-kratri kwaye uqweqwe ngotyiweyo weshizi. Ukumboza nge-foil, upheke isigamu seyure kuma-degrees angama-190, uze ususe i-foil ehlanganiswe kwaye uqhubeke nokupheka enye imizuzu eyi-15.