Namhlanje siza kupheka iintlanzi phantsi kwe-marinade enhle kwaye ilungileyo, equkethe u-anyanisi kunye neeqathi. Isidlo esinjalo sinokuthi unika lonke intsapho kunye neendwendwe zokunyanga. Ientlanzi, eziphekwe ngokweendlela zethu zokupheka, ziya kukunandipha wonke umntu kwaye zikumangalise ngesinambitheka esincinci. Ngoko-ke, masibelane nawe ngemfihlo yethu: njani ukupheka intlanzi enyanisayo, kwi-marinade enemibala ekhanyayo kunye ne-anyanisi kunye neenqholi zegolide, uze ujabulele esi sidlo esimnandi.
Iintlanzi ezityiweyo ngeeqathe kunye no-anyanisi
Izithako:
- Iifake ze-Hake - i-halves ezine;
- umgubo wengqolowa - 70 g;
- ityuwa - i-2 pinch;
- ioli yohlaza - 120 g;
- pepper - ukunambitha;
- anyanisi (ophakathi) - 2 ii-pcs.;
- izaqathe (ezinkulu) - 1 iqhekeza;
- iviniga (9%) - iispuni ezintathu;
- i-soy sauce - 2-3 tsp.
Ukulungiselela
Sihlamba kwiiflanzi zamanzi zentlanzi kwaye siyomisa kumswakama obuninzi kunye ne-napkin. Ungayinqumleli, udibanise ngokupheleleyo ngomgubo oxutywe ngetyuwa uze uyifake epanini enkulu egalelwe ioli. Emva koko ufefe elinye icala leentlanzi ngepilisi, ukuze umgubo uthathe. Fry le fillet ukusuka kumacala amabini, de kube yilungele.
I-anyanisi ehlanjululwe ngokukhawuleza yinqumle kwikota yesandi, kwaye iinqotyi zincinci nje. Ngamafutha eengqolowa, baxube ngokukhethekileyo, de kube yigolide. Emva kokuba sidibanise iidroti kunye anyanisi kunye kunye ne-soy sauce kunye neviniga kubo. Ukuze i-taste ye-marinade ibe ngaphezulu, kufuneka imele imizuzu engama-20. Emva koko iqhutywe kwaye ihlelwe ngokucokisekileyo kwi-flet edibeneyo yehake.
Ukubona kwentlanzi, efihliweyo phantsi kwesanqante yegolide kunye anyanisi, ifuna ukunambitha ukutya.
Ientlanzi zitshiswa ngobisi kunye no-anyanisi kunye nee-karoti
Izithako:
- isidumbu se-pangasius - isiqwenga 1;
- umgubo - 100 g;
- ityuwa - ukunambitha;
- ioli yohlaza - 80 g;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- ubisi (ikhaya) - 200 ml;
- ibhotela - 60 g;
- isardadi - 1 ithisipuni;
- i-dill entsha e-fresh-1 tbsp. isipuni.
Ukulungiselela
Sihlambulula isidumbu seentlanzi, sihlambe ngamanzi, susa iimfesane kwaye sithathe isigxina, kwaye usike i-fillet ngokwayo kungekho mkhulu kakhulu. Ngomgubo, faka iincinci zetyuwa ezintle, gubungela kwaye uhlume apha intlanzi, emva kokubekwa e-hot scoop, kunye nobushushu bemifuno kuyo. I-pangasius edibeneyo, efakwe kwipuphu yensimbi engenasici kwaye ubeke iqhekeza ibhotela kuyo. Emva koko usasaze phezulu, anyanisi kunye ne-karoti, ngaphambi kokuwasika kwiikhabhi. Siphula isardadi ebisi size sigcwalise intlanzi kunye nayo, siyibeke kwisitya sokupheka sesitya, simise ulawulo lomlilo omncinci. Siyacima yonke imizuzu engama-25, kwaye ke songeza imifuno emitsha yedill kwaye sihlala emlilweni ofanayo omnye umzuzu we-4-6.
Ukusetyenziswa kweentlanzi ezilungiselelwe kwiiplates, zitshintshe ukusuka ngezantsi kunye ne-spatula ukuze ihlanganiswe nemifuno evela phezulu.
Iintlanzi zihlambulule ngeenqholi kunye anyanisi
Izithako:
- izidumbu ze-mackerel zityhafile - 2 ii-pcs.;
- amaqabunga e-bay - 5-7;
- ityuwa enkulu - 2 tbsp. iipuni;
- ushukela - 2 iispuni;
- izaqathe (ezinkulu) - 1 iqhekeza;
- i-anyanisi - i-2;
- iviniga - 50 ml;
- amanzi 100 ml;
- igalikhi - amazinyo ama-2.
- ioli yemifino (engabonakaliyo) - 80 ml.
Ukulungiselela
Kancinci kancinci i-mackerel, kodwa ingagqibekanga, uze uhlambulule, uhlambulule uze uthathe izicucu
Diced amancinci amancinci anqunywe kwiibhubhu ezincinci. Iinqothu zinqunywe zibe zincinci ezinobuncwane obuncitshisiweyo okanye sizityubile kwi-grater. Sidibanisa i-anyanisi kunye ne-kroti kwaye siyithulule ngeviniga, ihlanjululwa ngamanzi. Emva kwemizuzu engama-25, fakela imifuno kwi-vinegar marinade, udibanise ngokucocwa ngokukhawuleza, ukucoca kwangaphambili, i-garlic kwaye usasaze yonke intlanzi. Amanzi oyile angabonakaliyo intlanzi kunye nemifuno kwaye ayifake apho ipholile khona iiyure eziyi-8, kwaye emva kokuba intlanzi ingadliwa.