Iifaliti ezivela kwiidroti ezithe zenziwa ngamavithamini amaninzi. Zizityebi ngokukhethekileyo kwi-carotene, emzimbeni uphenduka ube yi-vitamin A. Ezi saladi ziyincedo ngokukhethekileyo ngexesha lokubanda. Enye inzuzo yolu isaladi, nangona ilula, kodwa ihlobisa naluphi na iitheyibhile. Ukupheka okuthakazelisayo yokupheka kukulindele ngaphantsi.
Isaladi ye-kroti kunye noshizi
Izithako:
- izaqathi eziluhlaza - 200 g;
- ushizi nzima - 200 g;
- igalikhi - ii-cloves 2;
- imayonnaise.
Ukulungiselela
Sigubha ushizi, izaqathi ezihlaza kunye negalikhi kwi-grater. Yongeza i-mayonnaise kwaye udibanise kakuhle. Vumela isaladi ikhefuze imizuzu eyi-10. Sisebenza kwitafile.
Isaladi kunye neetikiti, amaqanda kunye noshizi
Izithako:
- Iparmesan ushizi - 100 g;
- izaqathe - 200 g;
- amaqanda enkukhu - iziqhekeza ezimbini;
- igalikhi - 2 cloves.
Ukulungiselela
Sigubha ishizi kwi-grater, ngeli xesha senza ukunyakaza kwelinye icala, ukuze i-chips chips iphendulwe. Iinqothu eziqingqiweyo zixutywa kwi-kroti yaseKorea enecandelo elincinci. Iibisi zibilisa, zicoceke. Gaya amaqanda ngemfoloko okanye uhlambe kwi-grater encinci. Iigrafu idluliselwa kwi-press. Hlanganisa yonke into, yongeza ityuwa kunye ne-mayonnaise eyenziwe ngokwabo ukula . Sifaka isaladi kwisitya esixubileyo, sihombise phezulu kunye ushizi ogayiweyo kunye nemifuno ecocekileyo.
I-Saladi kunye ne-karoti, ii-apula, amaqanda kunye noshizi
Izithako:
- i-anyanisi - iintloko ezi-3;
- iinqathi - ii-4 ii-pcs.;
- ii-apula - iingcezu ezine;
- i-cheddar ushizi - 300 g;
- iqanda lenkukhu - 4 ii-pcs.;
- i-mayonnaise - 250 g.
Ukulungiselela
Ii-apula zihlambulukileyo kwaye zintathu kwi-grater encinci (ii-apples, i-salary eninzi). Iinqathi zicocekile kwaye zincinci ngobukhulu. Sihlambulula i-anyanisi, sinqunywe ngamacangci amancinci kunye ne-blanch. Amaqanda aphekwe ngokukhawuleza kwaye aphethwe ngokukhawuleza. Siyityulela ushizi kwi-grater. Sibeka iimveliso zethu kwiindawo, i-anyanisi e-blanc, ii-apulo, iinqholi, amaqanda, ushizi, ukucoca ngokukhawulelana nganye ngalunye kunye ne-mayonnaise. Siyihobisa phezulu kunye nemvelo.
Isaladi yeetikiti, ii-apulo kunye noshizi
Izithako:
- izaqathe - iziqhekeza ezi-3;
- iipula - 2 iziqwenga;
- i-walnut echotshoziweyo - 2 tbsp. iipuni;
- i-mayonnaise - 2 tbsp. iipuni;
- ushizi nzima - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Iikroti neipulo zihluthwa kwaye zihluthwe kwi-grater enkulu. Siwadlulisela kwisitya sesaladi, engeza i-mayonnaise, ushizi, i-nut, ityuwa ukunambitha kunye nokuxuba. Isaladi eyenziwe esilungisiweyo ihlotshiswe ngamagatsha ka-parsley kunye nedill.
I-kroti, ushizi kunye nesaladi ye-sausage
Izithako:
- izaqathe - 150 g;
- ushizi nzima - 150 g;
- i-sausage ebilisiwe-iphethwe-150 g;
- i-mayonnaise - 2 tbsp. iipuni;
- ityuwa.
Ukulungiselela
I-cheese ixutywa kwi-grater enkulu. Yinqumle isobho kumabhobho amancinci. Sifaka isobho esisikiweyo kunye noshizi esisikiweyo kwisitya sesaladi. Hlanganisa iinqatyiweyo, iityuwa kunye nexesha kunye ne-mayonnaise. Gcina kakuhle kwaye usebenze.