Ngokuqhelekileyo asiyazi into enokukunika yona kwi-buckwheat. Sincoma ukuba ungakhathazeki malunga nale ngxaki, kodwa ukuqwalasela iziphephelo zokuqala kunye nezomnandi ezitya ezenziwe kwi-buckwheat ehovini.
I-Recipe ye-buckwheat kwi-oven
Izithako:
- i-buckwheat groats - izinto ezi-0,5;
- amanzi - 1 into;
- amakhowe - 100 g;
- i-bulb - 1 pc.
Ukulungiselela
Makhe sibone indlela yokupheka i-buckwheat ehovini. Kwibhodongwe lobumba siluthululela i-rump, uthele amanzi, siwutyule ityuwa, siwugubungele ngesiqhekeza size siwufake e-oven, sithuthuke kuma-degrees angu-220. Amagqabi amasha ama-shinnyu amacwecwe amancinci aze aphose epanini yocingo kunye neoli yendalo. Okwangoku, gxuma i-anyanisi ngokukhawuleza kwaye uyifake kuma-mushroom. Ukupheka ngomlilo oqinileyo kuze kube yilapho imifuno ifaka. I-Solim, ipilisi igcoba ukunambitha, yongeza kwi-pot uze upheke ama-mushroom e- buckwheat ehovini kwenye imizuzu engama-25.
Ingulube kunye ne-buckwheat kwi-oven
Izithako:
- izaqathe - i-1 piece;
- i-pork pulp - 500 g;
- i-bulb - 1 piece;
- i-buckwheat - 400 g;
- ityuwa;
- I-Butter - 30 g.
Ukulungiselela
Imifuno ihlambulukile kwaye ihlanjwe. Siphula i-anyanisi kwiibhubhu ezincinci, kwaye udibanisa izaqathe kwi-grater. Sika inyama ibe yizicucu uze udibanise kunye nemifuno kunye nepepper. Kwibhodongwe lobumba sityhalazela isiqingatha seglasi yamanzi abilayo kwaye sibeka inyama. Ukumboza isiqhekeza, faka kwi-oven uze upheke kwi-degrees 220 malunga neyure.
Emva koko, thatha ibhokhwe uze ubeke kuyo uhlamba i-buckwheat. Galela amanzi abilayo, yongeza ityuwa kunye nebhotela. Faka, uvale uze ubuyele ehovini kwenye imizuzu engama-30. Emva koko, siyacima umlilo, kwaye sivumele i-kasha ihambe enye imizuzu engama-20.
I-Turkey nge-buckwheat kwi-oven
Izithako:
- i-turkey fillet - 300 g;
- i-bulb - 1 piece;
- I-buckwheat groats - 1 into;
- ukhilimu omuncu - 3 tbsp. iipuni;
- i-mayonnaise - 1 tbsp. isipuni;
- igalikhi - 1 clove;
- ubisi - 4 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Buckwheat yahlamba, yamanzi amanzi abandayo, ityuwa kwaye izisa kwimilenze. Emva koko unciphise umlilo ubuncinci kwaye upheke i-porridge uze ulungele. Ukubopha iifotyi ze-turkey kwiincinci ezincinci, ukucoca i-anyanisi, uhlambe i-eicircle uze udlulise kunye nenyama kwiphaka yefrying ngobuncinane beoli ye-sunflower uze ube mnyama. I-Solim, pepper ukulahlwa kunye nokubeka inani elilinganayo lenyama kunye ne-buckwheat kwiipatiti ezi-2. Songeza ubisi oluncinane kwibhodlela ngalinye.
Ngoku makhe silungise i-sauce: udibanise ukhilimu omuncu kunye ne-mayonnaise, ityuwa, fake igalikhi ye-flavour, udibanise kakuhle. Ukusabalalisa umxube olungiselelwe ngaphezulu kwe-buckwheat, gubungela ngamabhodlela kwaye usethe imizuzu engama-20 ukuya kwinqanaba eli-18 ukuya kweyure.
I-Carp ene-buckwheat kwi-oven
Izithako:
- i-carp - 2;
- i-bulb - 2 iziqwenga;
- ioli yohlaza - 50 ml;
- ukhilimu omuncu - 200 ml;
- igalikhi - ii-cloves 2;
- iziqholo;
- i-buckwheat groats - izinto ezi-0,5;
- i-breadcrumbs - 100 g.
Ukulungiselela
I-Karpov ihlambulukile, ihlambulukile, kwisisu sisenza ukutshintsha kwexesha elide kwaye sisuse ngobumnene i-giblets. Ngommese obukhali sisusa izigulane, kodwa asiyikunqumla intloko nomsila. Intlanzi kwakhona ngokucokisekileyo
Ama-anyanisi ahlambulukileyo, anqunywe kwiimimiselo ezincinci kwaye sidlula kwioli yezilwanyana kumbala wegolide. I-garlic siyihlambulule, igaye kwaye idibanisa epanini yocingo kunye ne-anyanisi, sisasaza apha iphariji ye-buckwheat kunye neepuni ezimbalwa ze-ukhilimu omuncu.
Ukudibanisa yonke into kunye neenkcukacha ngokugqithiseleyo. Emva koko uhlabe i intlanzi ngetyuwa kunye nepilisi, uginye kwi-breadcrumbs, ufake i-tray yokubhaka uze ubhaka kwi-degrees 200. Emva kwemizuzu eyi-15 sithatha isidlo, gcoba intlanzi ngekhilimu omuncu uze upheke enye imizuzu engama-30-40.