Njengeendlela zonke zokunciphisa ubunzima kunye nokuphucula umzimba, ukutya kwe-alkaline kunokusetyenziswa. Kuyathandwa kakhulu kwiinkwenkwezi zaseHollywood. Kukho uluhlu oluthile lwemithetho kunye uluhlu lwemveliso enobungozi nolunobungozi obufanelekile ukwazi nokuqwalasela.
Ukutya kwe-Alkaline - uphando
Ukusasazeka kwale ndlela kubangelwa udokotela waseMelika uRobert Yang, owanyathelisa incwadi ethi "Miracle pH". Liye lithandwa kakhulu, kuba inani elikhulu labantu ludla ukunciphisa umzimba. UDkt. Robert Young usitshela ukuba ukutya okunokwakheka kwe-alkaline kunceda ekuxazululeni iingxaki ezininzi ezibangelwa ukuphulwa kwe- acid-base balance . Iqondo le-pH eliqhelekileyo liphakathi kwe-7.35-7.45. Ukuba ama-indices aphakamileyo kakhulu, kukho i-acidification yegazi, ukucotha kwe-metabolism, umsebenzi wendlela yokugaya ikhula kakhulu kwaye ingozi yokuphuhlisa izifo ezahlukahlukeneyo iyanda.
Ibhalansi emzimbeni imiselwe yimveliso abantu abayisebenzisayo. Baya kuba neendawo eziyingozi okanye i-alkaline. Ukwahlukana kwimeko yokuba i-acid medium eyenza ukubunjwa kweetekisi, kunye ne-alkaline-engathathi nkunkuma izinto ezinobungozi kunye negalelo ekuphuculweni komzimba. Iingcali zenzululwazi ziye zazimisela ukuba ixabiso elifanelekileyo lemveliso li-30% ye-acid kunye ne-70% ye-alkaline.
Kutheni i-alkaline yokutya iyanceda?
Ukuze uzuze kwi-dietary approach approach, kubalulekile ukuthatha iikhosi ezintathu zeeveki. Ukuba umntu uziva ephilileyo, kufuneka udibane nodokotela. Ukutya okuse-acid-based, ukuba kugcinwe kakuhle, kunika iziphumo ezinjalo:
- Ukumisela umsebenzi wezitho zangaphakathi, uhlambulule kwaye uphucule umzimba.
- Ukwandisa amandla okukhusela nokuphucula umzimba. Ukutya okubalulekileyo ukulungelelanisa umsebenzi weentliziyo kunye nemithambo yegazi.
- Okufanelekileyo kukuchaphazela ulusu, iinwele kunye nezipikili.
- Ukuthandeka ngokufanelekileyo kukusebenza kwenkqubo ye-nervous, ekuncedeni ukulibala ukulala, ukukhathazeka, ukucasula nokudandatheka.
- Unika amandla kwaye ukwandisa ukunyamezela.
Ukutya kwe-alkaline ukulahleka kwesisindo
Ukuba umgomo kukunciphisa umzimba, ngoko kukutya kwe-alkaline kukulungele le ndlela. Ngoncedo lwakhe, unokuhlambulula umgudu wokugaya ukutya kwizinto ezinobungozi kunye nombane ongekhoyo. Ukongezelela, ukutya kwe-alkaline ukusuka kwisisindo obuninzi kuncedisa ekukhawulezeni kwe-metabolism kunye nenkqubo yokutya, ngoko unokulibala malunga nokubethelwa nokubetha.
Ukutya kwe-alkaline ye-gout
Izithintelo ekusebenziseni iimveliso ezixutywe nge-asidi zixhamla kubantu abanesifo esinjalo njengesifo. Ngaloo ngxaki, kukho ukunyuswa kwe-salty ye-uric acid kumalungu kunye neentso. Ukutya kwesiseko se-asidi kwinyanga kukujoliswe ekunciphiseni ukusetyenziswa kwe-purines. Ukongezelela, kukho ukuhlanjululwa kwizinto ezinobungozi kunye nokuzaliswa kwamavithamini kunye neemaminerali. Ukutya kwe-alkaline kwizifo zamalungu kufaka phakathi le mithetho:
- Kubalulekile ukunciphisa ukusebenzisa ityuwa, ngoko isantya sohla ngemihla akufanele sibe ngaphezu kwe-10 g.
- Gwetyani ngokupheleleyo ekudleni umgubo, ukutya okumnandi nokukhawuleza.
- Imenyu kufuneka ifake iimveliso zerhasi ezincinci.
- Ukutya kwe-alkaline kumalunga kubonisa ukuba kufuneka ubale ukuzila ukutya nokutya, ngoko ke inani elifanelekileyo lokutya - amaxesha angama-4-5.
Ukutya kwe-alkaline kwi-oncology
Kungekudala, ulwazi luye lwasasazeka ukuba umhlaza ukhula kuphela kwimeko engummangaliso, ngoko kufuneka uxhomekeke ekudleni kwe-alkaline. Enyanisweni, izazinzulu ziye zafumanisa ukuba ukutya kwe-alkaline nomhlaza akunakuncedo, njengoko uphando lubonise ukuba iiselingo ezinobungozi zisasazeka kwiimeko eziqhelekileyo kwizinga le-pH, kwaye le ngu-7.4. Ewe, izicubu zikhula ngokukhawuleza kwi-acid medium, kodwa zenziwa ngamaseli omhlaza ngokwawo. Siya kugqiba ekubeni ukutya kwe-alkaline akuncedi nge-oncology.
Ukutya kwe-Alkaline kunye ne-gastritis
Ukuba ukuxilongwa kwenziwa - igastritis ene-asidi ephezulu, ngoko kufuneka uguqule utshintsho lwakho. Ukutya kwe-alkali kwimpilo, okunciphisa ubunqunu bomzimba, luncedo kule shishini. Ngenxa yempembelelo yalo, ukusebenza komsebenzi wokutya kunye nesantya seenkqubo zokuxiliswa kwamanzi kuphuculwe. Ngaphantsi kokuvanywa ukupheka, ukotya, ukotyiweyo, utywe, utyutyiweyo, ukotyiweyo, ukutya okucwebileyo, okunesonka kunye nokungenazifo.
Ukutya kwe-Alkaline kunye ne-urolithiasis
Xa wenza amatye, oogqirha bayalula unyango olufanelekileyo kwaye batusa ukuba benze utshintsho kwimenyu eqhelekileyo. Ukutya kwe-alkaline ngamatye kunceda ukulahla iifom kunye nokuthintela ukuphindwa kwesifo. Kufuneka kuthathelwe ingqalelo ukuba nganye uhlobo lwamatye kukho imithetho yokutya:
- Ngeenkomo ze-oxalates . Ingxaki ibangelwa ngumsebenzi we-oxalic acid kwaye kubalulekile ukulawula ukusetyenziswa kwemali yokutya ne-vitamin C. Kubalulekile ukubandakanya kwimenyu yokutya enezityebi kwi-vithamini B, kunye neziqhamo kunye nemifuno.
- Urolithiasis . Amatye akhiwa ngokunyuka kwe-uric acid. Imenyu yokutya kwe-alkaline ifanele ifake iimveliso zobisi, iziqhamo, izityalo kunye nokutya ezininzi ze-ascorbic acid.
- Ngamatye e-phosphate . Amatye aqingqiweyo kunye nomxholo okongezelelweyo we-calcium kunye ne-salesium. Ukunciphisa kwiimveliso zobisi, kodwa ukutya okusanhlamvu, izityalo, izityalo zeeprotheyini kunye nemifuno eluhlaza, kwaye ama-berries omuncu kufuneka abe kukutya.
Ukutya kwe-alkaline (iimveliso) - itafile
Xa ulungiselela ukutya, kuyimfuneko ukuthobela ingqalelo kwimveliso eluncedo ekunciphiseni i-acidity:
- Imifuno . Ukunciphisa i-pH, isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-parsley kunye ne-lettuce ziyincedo ngokukhethekileyo.
- Lemon . Nangona ekubunjweni kukho ininzi ye- ascorbic acid , xa ichithwe, i-citrus passes in a alkaline.
- Iingcambu zengcambu . Iquka ukutya kwe-alkaline, iimveliso ezinokukhawuleza zichanele i-acid-base base-balance, ingaba yi-beet, isithombo, izaqathe, ingcambu ye-parsley njalonjalo.
- I-avovoc . Esi siqhamo senza ngokukhawuleza ukubuyisela ukulinganisela kwe-pH, kwaye iqulethe amafutha ancedo kunye nama-antioxidants.
- Celery . Ngokutya kwe-alkaline, unokuquka inkcazo kunye neziqu, eziqhelanisa nomongo we-alkaline, kwaye ngaba ngababoneleli bevithamini kunye neemaminerali.
Ukutya kwe-Alkaline - imenyu yeveki
Ukwenza ukutya, kuyimfuneko ukuqwalasela inani lemigaqo ebalulekileyo:
- Imenyu ifanele ibe yi-4/5 equkethe izithako ze-alkaline kunye ne-1/5 ye-acidic.
- Iimveliso zinconywa ukupheka ngokuchanekileyo: i-stew, ipheka kunye ne-steam.
- Ukutya kwe-alkaline, imenyu yezinto ezingenziwa ngokuzimela, kuthetha ukusetyenziswa rhoqo kwee-cereals kunye nokupheka okunempilo. Yenza okungenani amaxesha amathathu ngeveki.
- Ukuntuleka kweprotheni kuhlawulwa ngeprotheni yemifino, umzekelo, iisuthi, iimbotyi kunye nembewu.
- Ukutya kuyimfuneko ukuba i-fractional, ephindwe kathathu ngosuku, kwaye isidlo sokugqibela kufuneka sidlule kungekudala, ngaphezu kwe-3-4 k.
- Ukutya kwe-alkaline kuthetha ukugcina umlinganiselo wamanzi, ngoko, usuku kufuneka uphuze ubuncinane ii-2 ilitha zamanzi.
Ukwenza kube lula ukwenza isondlo, sincoma ukuhlola imizekelo emibini. Inketho yenombolo 1:
- kwasekuseni : 1 tbsp. i-kefir eneziqhamo kunye ne-0.5 teaspoon yobusi;
- Ukutywala : iziqhamo;
- sasemini : i-pasta kunye neetatayi kunye nama-mushroom;
- Ukutywala : iziqhamo;
- Ukutya isidlo : 100 amagremu webele kunye nesaladi yemifuno.
Inombolo 2:
- isidlo sasekuseni : i-omelet evela kumaqanda amabini;
- I-snack : ibhanana;
- isidlo sasemini : ama-cutlets kwiidroti kunye namazambane;
- Ukutywala : iziqhamo;
- isidlo : isaladi kunye ne-shrimps kunye ne-orange.