Mhlawumbi, isondlo sikaDkt. Bormental siya kuba yinto enhle kulabo abafuna ithuba, kunokuhlaziya umzimba. Abantu "abatyala" bathetha ukuba banciphise ubunzima bonke kwaye bengenasithintelo, nokuba nokutya kwabo bathi ukulahlekelwa isisindo ngaphandle kokuthintela. Ukutya kukaDkt. Bormental izandi kakhulu, kodwa kubalulekile ukukhawuleza kule menu - kusekuphandwa.
Imigaqo
Ukulahlekelwa kwesisindo uDkt Bormental kuthetha ukuphunyezwa ngokuchanekileyo kwemithetho emininzi:
- musa ukusebenzisa (ngokukhethekileyo);
- ku nga lambeli;
- ku nga thinteli;
- kungekhona ukutya;
- ukubala.
Makhe siqwalasele zonke iinkcukacha.
Ungayisebenzisi - oku, mhlawumbi, kumangalisa kakhulu. Abasunguli belo kholelwa bakholelwa ukuba ibhinqa ayidingi ukudlala imidlalo nonke, kuba "i-asphalt stackers ayifani". Intsingiselo ebalulekileyo yale ntetho kuthetha ukuba ukunyamekela ngokwenyama kuvusela kuphela ukutya kwethu.
Umthwalo omuhle kubalandeli bezobugcisa beDkt. Bormental - ukuhamba, ukuhlalisa umzimba, i-physiotherapy. Konke oku kunceda ukudala, ukuphosa umzimba omuhle, kwaye ngexesha elifanayo, ukuba ungadlulisi imvu yindlala.
Musa ukulambela indlala - u-Dr. Oku kunokwaneleyo ukuba kungabi njala (kodwa ngokwaneleyo ukuba udle?), Kwaye ukuba ungowesigaba sabantu basebefisini, isilinganiselo sakho sisigidi esisigxina.
Iimfuno kufuneka zigcinwe, zingaqeqeshiwe, kwaye ngoko, ngokuqinisekisiwe "kweengxowa-zincwadi" uza kuba neleyo.
Ungavumeli - kwii-calori zakho eziliwaka unelungelo lokuqulatha yonke into efika engqondweni. Le ngcamango inokubambisa amaninzi amantombazana, enesizathu esithile esoloko atyelela ukutya okunqatshelwe.
Musa ukuhlala ekudleni - akukho nto yokutya okunjalo. Ukhetha iimveliso kwintetho yakho kwaye ulinganise yonke into. Unako ukufumana i-ayisikrimu kunye neesekese, ungadla kuphela imiqulu ngeepes, kodwa ngaphakathi kwekharikhi yakho.
Ukubala - o, ewe, ukubala ngonaphakade. Ufuna i-apula - isisindo, ukwanda / ukwahlula, bhala phantsi. Ufuna isangweji - balala ibhotela, isobho, ushizi, isonka, imifuno, izityalo ezihlukeneyo, kwaye ungakulibali ukubhala phantsi. Akusiyo into yokuba ukutya kukaDkt Bormental kuthiwa iikhalori.
Ngokuphathelele umxholo wekcal, unako ukuxhoma itafile yeekhalori zikaDkt. Bormental kwindawo evelele (mhlawumbi ifriji).
Ngokutya okunjalo, uya kuhlala ude ubukhulu bakho bube buqhelekileyo. Emva koko, uya kwinqanaba lokulondolozwa ngokunyuka ngokukodwa kwimixholo yekhalori.
Ukongezelela, kungakhathaliseki ukuba uye waphula imithetho yokutya, okanye awukho, kwisondlo seBormental, kufuneka ulungiselele iintsuku ezimbini zokuzila ngeveki kunye nokutya kweemono
.Kwaye ukuba wena, ngokuchasene neengcebiso zabantu "abaxhamla", abafuni ukuyeka i-yoga okanye iiklasi zoguqu, uya kuvunyelwa ukongeza iikhalori ezingama-200 ukuya kwimihla ngemihla, kwiintsuku zoqeqesho, okwenyani.
Umxhasi
Hayi, ingcamango yokuba ngaphakathi kwee-kilocalories ezili-1000 unako ukufumana ukutya usuku lonke sele sele unemiqolo emibini ye-chocolate, ubuchopho bethu abududuzi. Ukubala, iikhalori, izabelo ezincinci - ubona yonke into njengento yokuvalwa, kulula kakhulu ukuba ungangeni kumnwe wakho.
Ngenxa yoko, siqala ukuhlambalaza ngemveliso eyayingenandaba nathi, kodwa ngoku siyazi nje ukuba asikwazi.
Ukongeza, le ndlela yokulahlekelwa isisindo ayikwazi ukubizwa ngokulinganayo. Ngamnye wethu unesivinini se-metabolism, kuba umntu ongu-1000 kcal akayi kushiya umzila emzimbeni, kodwa kumntu lowo uya kukwanela.
I-WHO ayicebisi ukunciphisa, kumnye umntu, umxholo wekhalori ngaphantsi kwe-1200 kcal, kuba le mali isiya kwiimfuno zomzimba - umsebenzi wokuzivivinya umzimba, ukuvuselelwa, ukugaya, ukwenza umsebenzi wesifo, njl.
Ngokuqinisekileyo, wonke umntu uya kulahleka isisindo kwi-calorie ephantsi. Kodwa ngaba kunokwenzeka ukubeka ukulahleka okunjalo kwinqaku elineengqiqo kunye nempilo?