Ukuba kukho umcimbi obalulekileyo phambi kwakho, apho ufuna ukubukeka ube mnandi kwaye unqabile, ngoko ufanelekile xa uzinciphisa ukutya, usebenzisa iprotheni, isiJapane okanye nayiphi na isondlo kwiiveki ezi-3. Kukho uninzi lwezinketho ezisekelwe ekusebenziseni iimveliso ezahlukileyo, oko kuthetha ukuba wonke umntu uya kukwazi ukukhetha ukhetho olufanelekileyo kakhulu.
Ukutya kwiiveki ezi-3
Umgaqo oyintloko wokulahlekelwa kwesisindo kwanoma yikuphi ukutya kukusetyenziswa kokutya okuphantsi kweekhalori. Kubalulekile ukudlala imidlalo ukuze uchithe ngaphezu kokuba ufumane.
Iiprotheyini okanye nayiphi na enye yokutya kwiiveki ezi-3 zisekelwe kwimithetho ethile:
- Kunconywa ukuba udle iqhezu ukuze ungabi njala. Eyona ndlela ihamba phambili kuyo yonke into - ezintathu zokutya eziphambili kunye nokutya okubini. I-caloric intake yokutya kufuneka ibe sakusasa.
- Ukupheka kukulungelelanisa isibini, kunye nesilwanyana okanye ubilise. Ukusuka kubanda kuyimfuneko ukunqanda, ukukhetha ukubhaka.
- Kubalulekile ukugcina ibhalansi yamanzi ngokutya okungenani ii-1.5 ilitha zamanzi ngosuku.
- Ukususela ekudleni kuyimfuneko ukukhuphela ngaphandle kokunqatha, ukuchuma, ukucola, ukusawoti kunye nezinye izinto eziyingozi.
- Ukuze usindise umphumo, kufuneka uhambe ngokuchanekileyo ekudleni, ukhethe ukhetho olufanelekileyo.
Ngokomzekelo, sincoma ukuba sihlale kwimenyu kwiiveki ezi-3 zeMaggi, ekusetyenzisweni kwansuku zonke kwemveliso emitsha:
- NgoMvulo - iziqhamo ngaphandle kwemango, imihla, ibhanana kunye neidiya;
- NgoLwesibini - imifuno, ngaphandle kweetatata;
- NgoLwesithathu - iziqhamo kunye nemifuno ebilisiwe, ngaphandle kweendlela ezingavunyelwe;
- NgoLwesine - intlanzi ephekiweyo okanye ephanjisiweyo, imifuno ebilisiwe kunye namaqabunga e-lettuce;
- NgoLwesihlanu - inyama ephekiweyo okanye ebisiweyo etyusiweyo kunye nemifuno ebilisiwe;
- Iveki - enye uhlobo lwesityalo.
Ukuba ukutya okunjalo kunzima ukugcina, ke ukhethe imenyu ngokwakho kwimveliso evunyelweyo, enikwe imigaqo ekhoyo.