Ezinzulwini zobomi, ngamnye umfazi uyaqonda ukuba akunakwenzeka ukulahla kwiintsuku ezi-3 oko kwaqokelelwa kulo nyaka. Kodwa intliziyo iyakholelwa kwimimangaliso, yoko kutya ukutya okuphuthumayo abafazi basebenzisayo ngaphambi kokuba iziganeko ezibalulekileyo zihlale zifuna, ukuba zibonakala zingancinci okanye zifake kwiingubo ezithandayo. Khumbula, ukuba ufuna isidlo sokunciphisa umzimba ngokukhawuleza, ungalindelanga umphumo ongapheliyo. Xa ubuyela ekudleni okuqhelekileyo, iikhigram zakho ziya kubuya kuwe. Kodwa "iziqholo", umphumo wesikhashana ezi nkqubo zinikeza.
Ukutya okukhawulezayo
Cinga ukutya okufutshane, imenyu efanelekileyo ngokulinganayo kunabanye. Njengomthetho, zonke ezi kutya zi-calori ephantsi , oko kukuthi, zenza ukuba ulahlekelwe isisindo ngenxa yokuba umzimba awufumani umlinganiselo ofanelekileyo wamandla ekutya kwaye uqala ukwahlula amafutha aqokelelwe ngaphambili. Enyanisweni, kwiintsuku eziyi-3-4 le nkqubo isanda kuqalisa, oko kuthetha ukuba awukho phantse amathuba apho amanqatha aya kuthatha.
Imenyu yokutya ngokukhawuleza ibonisa oku kulandelayo:
- Isidlo sakusasa : i-grapefruit, i-cup of tea, isonka sesonka kunye noshizi.
- Ixesha lesidlo : iipakethi zesiqingatha ze-cottage cheese.
- Ukutya isidlo : isaladi yemifuno.
Phuza amanzi amaninzi kunye netiyi eluhlaza okwenziwe ngotshani ukuze unxilwe yindlala, ukuba kuya kwenzeka. Kwiintsuku ezintathu ungalahlekelwa kwi-3 kg.
Ukutya okunamandla
Ukuba ufuna ngokukhawuleza ukutya okuza kukuvumela ukuba ulahlekelwe ubunzima kwiintsuku ezingama-2-3, zama ukhetho apho kukho ubuninzi bokutya kunye nokutya okuncinci.
- phambi kwesidlo sasekuseni: iglasi yamanzi;
- isidlo sasekuseni: iqanda kunye ne-orange;
- yesibini isidlo sasekuseni: ingilazi yetiyi ngaphandle kweshukela;
- ngaphambi kokutya: iglasi yamanzi;
- Ukutya: isobho semifuno (ukukhonza);
- Ngomso wamasala: i-1% ye-glass ye-kefir;
- ngaphambi kokutya: iglasi yamanzi;
- Ukutya isidlo: isaladi yekhukhamba kunye ne-1% kefir;
- Iyure enye ngaphambi kokulala: 1-2 iiglasi zamanzi.
Iintsuku ezingama-2-3 kuphela kwisidlo esinzima - kwaye unokulahlekelwa lula iipounds eziliqela phambi kweeholide.