Ukutya kunye nengcinezelo yegazi ephezulu kuyimfuneko ukugcina ubunzima bomzimba obuqhelekileyo nokuzinzisa ukunyanzeliswa, ngokwemvelo, ngokudibanisa neziyobisi, eziya kumiselwa ngugqirha oya kwiindawo.
Imigaqo ephambili yokutya kwegazi
Ukutya phantsi kwengxininiso eyongezelelweyo kunceda ukwenza izimo ezifanelekileyo zokujikeleza kwegazi, ngelixa ugcine ukuyimfuneko kumzimba onzima wezinto zonke ezincedo. Kubalulekile ukuba ungabandakanyi kwisityuwa sokutya, ukutya okunamafutha, ukutya okutshisa, kunye neziphuzo ezinomphumo onomdla kwi-system central nervous system.
Ukwakhiwa kwamakhemikhali ekudliwayo kumxinzelelo ophezulu ophezulu kunye nobunzima obuninzi kufuneka kube neeprotheni (90 grams), amafutha (80 grams) kunye ne- carbohydrates (400 amagremu). Imenyu ifanele ibe yenziwe ngendlela enokuthi umzimba ufumana inani elincinci lamavithamini kunye nezinto zokulandelela.
Isondlo sexinzelelo
Ukutya nokuxinzelelwa kwegazi kuthetha ukusetyenziswa kwemifuno, iziqhamo kunye neesisi, isonka kunye ne-bran, intlanzi, iinkukhu, inyama ephilileyo, iimveliso zobisi, iziqhamo, imifuno, imifuno , izithelo kunye namajikijolo, i-kisels, i-compotes, i-decoctions, i-juice kunye neetas. Ungabandakanya ekudleni kwamaqanda enkukhu, kodwa kungabi ngaphezu kwe-1 iqhekeza ngosuku.
Ukutya ekunyanzelekeni okuphakamileyo kukuthintela ukutya iintlanzi, inyama kunye neenkukhu ezinamafutha amaninzi, i-mushroom eqinile, intlanzi kunye neengqolowa zenyama, i-sausage, i-sauerkraut, i-sauerkraut, i-meat, i-pickles, i-sauerkraut, ukutya kweemveliso, ezinye i-product-, i-radish, i-legumes. Kwakhona kuvinjelwe i-carbonated kunye neziyobisi ezinxilisayo.
Ukupheka ukutya kubaluleke kakhulu, usebenzisa iindlela ezintle: ukucima, ukupheka okanye ukuhamba. Ekudleni kugunyazisiweyo ukufakela encinane kwinani elincinci leentlanzi zentlanzi.
Ukutya kwizigulane ezixinzelelekileyo kubonisa ukutya okunengqiqo, ukunamathela kuyo ongayiphephela iingxaki zempilo ezinzulu.