I-thrombosis ye-deep vein isifo apho imithanjeni enzulu iqala ukwenza ama-blood clots, okanye i-thrombi ekwazi ukuvela kwaye kwezinye iimeko zikhokelela kwimiphumo ebulalayo.
Ukuthintela i-thrombosis ngokuyinhloko kujoliswe ekupheliseni izinto ezinobungozi ekuphuhliseni izifo ze-vascular. Okokuqala, kungavumi ukutshaya, ukuncipha komzimba, ukuncipha kwinqanaba le-cholesterol egazini, ukupheliswa kwe-hypodynamia kunye nendlela yokuphila. Ukuthintela ezi zinto kubandakanywe ekuthintekeni kwezifo zesifo.
Ukuthintelwa kwe-thrombosis, kuyimfuneko ukubandakanya ngokufanelekileyo kwimidlalo, ubuncinane ubunesiqingatha seyure ngosuku, njengoko umzimba wokuzivocavoca unomphumo onzima kwimithambo yegazi. Iiklasi ekubhukuda, ukudansa, ukuhamba ngebhayisikili, igalofu inika isandla kwiitlanti. Musa ukuza kwiiklasi ezidibene nomthwalo kwisigxina seenyawo - ukulinganisa, iskatshi, i-tennis. Ukongeza kwimisebenzi ebonakalayo yokusebenza ngokomzimba kwesi sifo, inxalenye engenakulinganiswa yinto yokutya kwi-vein thrombosis.
Isondlo se-thongsis
Ukutya kwi-thrombosis ayigxininisi, kodwa ezinye iimveliso ziya kufuneka zishiywe. Umzekelo, kuyimfuneko ukukhuphela konke ukutya okuqukethe iivithamini K ngaphezu koko. I-Green Green, isaladi eluhlaza, ikhofi, isipinashi, iklabishi kunye nesibindi kubhekiselwa kwimveliso efanayo.
Ukutya kwe-thongsis ye-veinsis ejulile kufuneka kukunciphise ukutyiswa kweetyu, i-fatty and spicy dishes, leyo, ngenxa yokugcinwa kwamanzi, ukunyuka kwindleko yegazi.
Isondlo se-thrombosis kufuneka iqulethe ngokubanzi kunokwenzeka kwizityalo eziqhambileyo izityalo kunye nemifuno. Iimveliso ezinjalo zininzi zefiber, apho umzimba udibanisa iifiber fibrous, ezifunekayo ukuze "ziqinise" udonga olusenyakatho. Imveliso yemvelaphi yemifuno nayo iyanceda.