Umdlali owaziwayo uMaria Kozhevnikova wazuza ngaphezu kweekhilogram ezingama-20 zobunzima ngexesha lokukhulelwa. Emva kwexesha elithile, wakwazi ukuphinda abuyele. Ngenxa yoko, abaninzi abanomdla we-actress babenombuzo osemthethweni: njani uMaria Kozhevnikova walahlekelwa isisindo emva kokuzalwa.
Yeka Kozhevnikova mncinci emva kokubeleka?
Umdlali we-actress waqaphela ukuba ubunzima obuninzi babengenxa yeenguqu ze-hormone ezenzeka emzimbeni wakhe ngexesha lokukhulelwa. Ukuze asuse, wathatha njengesiseko sokutya kweBarry Sears. Lo mfundisi wasekhula izidlo zeenkwenkwezi ezahlukileyo, kodwa uMaria Kozhevnikova wanquma ukulandela ukutya kwendalo yonke, eyadlula kwindlela yakhe yokutya kwindlela yokuphila. Umphumo wale ndlela yokutya kwakungekho nje kuphela ukuba uMaria Kozhevnikova walahlekelwa isisindo emva kokuzalwa kwesibili, kodwa kwakhona ukuba waphinde wafumana umfanekiso omhle ayenayo ngaphambi kokukhulelwa.
Ukutya, okuchaza indlela uMaria Kozhevnikova alahlekelwe ngayo ubunzima, kusekelwe kwimigaqo-siseko:
- kuyimfuneko yokutya okuhlanu, zeziphi ezintathu ezisisiseko kunye nezinye ezongezelelweyo;
- ukutya kufuneka kube nesitya esinye;
- isabelo kufuneka sibe sincinci, kodwa ukuba sigcwaliswe, kufuneka sidliwe ngokukhawuleza;
- Ukutya kufuneka kulawulwe ngokutya kwezityalo;
- Ukutya okusetyenzisiweyo kufuneka kube nesalathisi esiphantsi se- glycemic index ;
- Ukutya kufuneka kubandakanye zonke izondlo ezibalulekileyo eziza kunceda ukuphepha ukuziva ulambile;
- kufuneka iholele impilo yokusebenza, ukwenzela ukuba iikhalori ezinikezelwe emzimbeni zingabi yi-deposit deposits;
- Kubalulekile ukuba uphuze umthamo omkhulu wamanzi acocekileyo, okwenza umzimba uphuke kwaye ususe amanqatha.
Endleleni uKozhevnikova walahlekelwa isisindo, akukho zifihli ezizodwa. Naliphi na umfazi onokukwazi ukulahleka ubunzima xa esetyenziswe ngcebiso echazwe ngasentla.