UMargarita Koroleva ngumdla wezondlo zeenkwenkwezi ezininzi zasekhaya kunye neenkampani zeenkwenkwezi eziziwayo. Ukuba icebiso lakhe linceda ukuba libukeke njengezigidi zeenkwenkwezi ezigqatso kakhulu, ngokuqinisekileyo zifaka isandla ekulahlekelweni kwembini yeekhigram. Kwalabo abalahlekelwa isisindo kunye nesisindo esingapheliyo, sincoma ukuba siphumelele ukutya okucacileyo kukaMargarita Koroleva iintsuku ezili-9.
Imenyu
Ukutya kweentsuku ezili-9 ze-Margarita Queen - ezi zigaba ezintathu kunye ne-mono-kits ezintathu. Ngexesha ngalinye kwinqanaba kunye nosuku lokutya kufuneka uphuze ubuncinane ii-2 ilitha zamanzi uze udle i-3 tsp. nobusi. Ezinye zixhomekeke kwisikhokelo se-mono-diet:
- ilayisi;
- inkukhu / inhlanzi;
- imifuno.
Ngaloo ndlela, imihla ngemihla uya kulahlekelwa ngu-½ ukuya kwi-1 kg. Ngaloo ndlela, imenyu ye-calori ephantsi, awukwazi ukudlala imidlalo, uzenzele ngokubamba imibhede kwaye unenzondelelo ngomsebenzi wengqondo - ayisebenzanga, kuba umzimba awunayo imithombo yemisebenzi enzima.
Sisebenzisa izidlo ze-mono kwisiyalelo sokuqala, singaguquli ukutya!
Ukutya kwelayisi - iintsuku ezi-3:
- 250 g yeerayisi enomqolo omhlophe;
- 2-2.5 ilitha amanzi;
- 3 tsp. nobusi.
Ngobusuku sithela ilayisi ngamanzi, sihlambe ekuseni ukucima amanzi, ubilise imizuzu eyi-15. Hlukanisa irayisi ekudleni ama-5-6. Inyosi idliwa ngokwahlukileyo, nje ihlanjwe ngamanzi. Isidlo sokugqibela kude kube ngu-7 ntambama, emva kwe-7 - ingabi "ikhukhula" ngamanzi, ngeli xesha kufuneka kube ne-1 ingilazi yamanzi engadliyo.
Ukutya kwenkukhu / intlanzi - iintsuku ezi-3:
- 1.3 kg yenkukhu yenkukhu - isisindo xa kuthengwa;
- okanye amagremu angama-700 eentlanzi ukukhetha kuyo;
- 2.5 ilitha amanzi;
- 3 tsp. nobusi.
Sipheka inkukhu ngokuhlwa okanye ukupheka isibini. Ngentsasa sisusa isikhumba, kwaye emva kokusela iglasi yamanzi, sidla i-1/5 yesidumbu. Ngokufanayo senza kwimeko yentlanzi.
5 ukutya ngosuku, ukugqibela - kude kube ngu-7 ntambama.
Ngethuba leentsuku ezintathu, unokukhetha enye intsuku zeentlanzi kunye neentsuku zenkukhu, kodwa ngosuku olunye iimveliso azixubeki.
Ukutya okunomsoco - iintsuku ezi-3:
Ngokwesiko, sifuna amanzi, ubusi kunye kwaye, kule ngxaki, 1 kg yemifuno ngosuku. Eyona nto, imifuno kufuneka ibe yinto eluhlaza kwaye imhlophe, kodwa thabatha enye ikroti kunye ne-beet. Isiqingatha seemifuno sithatyathwa, kwaye ukusuka kwinqanaba lesibini silungiselela isipesheli, isaladi yokuhlanza kwisigaba sokugqibela sokutya kukaMargarita Koroleva iintsuku ezili-9. Ukuze ulungiselele, gaya yonke imifuno kwi-grater, kunye neklabishi igqabiwe kakuhle. Yongeza ioli yeoli yomnqumo, ijusi ye-lemon, udibanise uze uhlule zibe ziincinci ezintathu. Senza iimveliso zenyama. Sidla ngokutya emini.
Ukuqapha
Ukutya iNdlovukazi iintsuku ezili-9 - nangona kungadli ukutya, kodwa kukutya okunene kakhulu, apho ungayilahla khona inani elincinci lobunzima obunzima . Ngoko ke, kufuneka kugwenywe ngokuphulwa kancinci kwephepha le-GI, kunye nezifo ezingapheliyo naziphi na izitho kunye neenkqubo.
Ukongezelela, ukuba ngaba oku kuyilanga lakho lokuqala lokutya, kwaye awuqinisekanga ukuba uya kukwazi ukubamba - ungaqali, kulo mzekelo, ukuba uhlale kwisidlo se-9 ka-Margarita kwaye "gxuma" kuye - into eyona nto ungayenza wakho umzimba.
Ngokubhekiselele ekuphumeni kokutya - ukuba uyayisebenzisa ngaphambi kokuba uhambe, ekulungiseleleni ixesha lokuloba elwandle okanye ngaphambi kokuphuma okubalulekileyo, zama ukungazondli ngokutya okungavunyelwe kwaye emva koko utyeshile. Ukuqhekeza kwi-salty, i-sweet, ecolile, i-fat pounds yakho iya kubuya kunye nomdla, kwaye umzimba uya kuba nesinye uxinzelelo. Ngoko ke, ukuba awukwazi ukutya ngokuqhelekileyo emva kokutya, kungcono ukuba ungawuqali, kodwa uzithanda wena ngokuba ungubani.
Ukuphakama kwakho ubunzima obuninzi, ubuninzi beekhilogram olahlekelwayo kukutya. Ngokubanzi, "amaqabunga" ukusuka kwi-3 ukuya kwi-9 kg ngeentsuku ezili-9 ezibuhlungu, inxalenye yamanzi, inxalenye yeoli.