Ukunyamekela kwePlastiki ngoSwitzerland

Ngethuba lokubanda, ulusu luhlala lubangelwa ukungabikho kwamanzi, amavithamini, aqala ukuma kwaye aphephe. Oku kubangelwa ukucuthwa kwengqimba ephezulu ye-epidermis nokungabikho kwezondlo ekudleni kokutya. Ngoko ke, ukunakekelwa kwesikhumba entwasahlobo kufuneka kusekelwe ekubuyiselweni ngokuqinisekileyo kwipropati zayo, kuba ukusetyenziswa kwemisebe ye-ultraviolet kungabangela ingozi eyongezelelweyo.

Ukunyamekela kwesikhumba

Ngokuchanekileyo ukhetha iindlela kunye nenkqubo enokwenzeka ukuba, ukuba uqwalasele uhlobo lwe-derma, izixhobo ezithile (i-freckles, i-stainary stains), ukuthobela ingqalelo kwiindawo eziphambili kunye neengxaki.

Iingcebiso zomntu wonke zokunakekelwa kwesikhumba entwasahlobo:

1. Ukwandisa inani lezonxila ngamanzi ngeli-1.5-2 ilitha.
2. Gcwalisa ukutya kunye nokutya okunothambile kwi-vitamin E kunye ne-insaturated fatty acids - iintlanzi ezibomvu, imbewu yefelk, ioli yeoli kunye nombona.
3. Thatha ikhosi yezimbiwa ezincinci.
4. Ukukhupha i-skin nge-lymphatic drainage, ukutyelela ibhedi okanye i-sauna.
5. Iiveki zokuqala eziyi-2-3 zentwasahlobo, hlamba kuphela ngamanzi abilisiwe, unokongeza i-decoctions ye-herbal.
6. Banike utywala obunxilisayo, banobudlova ngenxa yokucoca emva kwesikhumba sasebusika.
7. Sebenzisa ama-creams kunye nezihlunu ze-UV nge-SPF ubuncinane ubuncinci ezili-15.
8. Qinisekisa ukuthenga i-tonic esithambileyo esekelwe kwi- micellar okanye ngamanzi amaminerali.
9. Nika ingqalelo ekhethekileyo kwesikhumba ejikeleze amehlo, umbonelele ngesondlo esongezelelweyo.
10. Sebenzisa i-lipstick ene-greasy ene-vitamin E.

Ulusu olunomdla nolomileyo entwasahlobo

Ezi ntlobo ezi-2 zifuna ukunyusa ngokucophelela kunye nezinye izongezelelo zezondlo.

Ukucoca i-skin sensitive kunye eyomileyo, i-cosmetologists incoma ukuba ungasebenzisi amanzi, kodwa ubisi obukhanyayo, obungawucaluli ubungqina bendawo yokukhusela yemvelo ye-epidermis. Emva kokuba kuhlambuluke, kubalulekile ukuthambisa nge tonic ngaphandle kotywala, ngokusekelwe kwiimveliso zendalo. Inceda ukunciphisa iipores, uhlaziye umbala wakho.

Ukuhlanjululwa kweentlobo zekhumba kufuneka kwenziwe kabini ngosuku. Kungcono ukhethe ukhilimu we-hypoallergenic yesenzo esinzulu esigcina umswakama kwiiseli.

Ukutya kwesikhumba esomileyo nesicatshukileyo kuyadingeka imini nobusuku. Kwiimeko zokuqala kuyimfuneko ukusebenzisa i-krimu ene-sunscreen factor ukusuka kwi-15 ukuya ku-30 ​​(ukuba kukho ukutyekela ukubonakala kweentlobo). Iimpawu zokugcoba ebusuku kufuneka zisekelwe kwioli yemvelo - i-avocado, jojoba, i-apricot, i-shea, i-almond.

I-skin, ubuso beengxaki kunye nentsebenziswano yesikhumba entwasahlobo

Ukunyamekela iindidi ezichazwe kwi-dermis ziquka iinkqubo ezininzi ezongezelelweyo.

Ngoko, ukuhlanjululwa kwesikhumba akufanele kwenziwe kuphela ngoncedo lweentlobo ze-foam kunye neelzeli, kodwa amaxesha ama-2-3 ngeveki ukusebenzisa iziqu ezithambileyo okanye i-acidic exfoliates. Izinto ezinjalo zikunceda ukulawula ukukhutshwa kweefayili nokulwa nokuvutha. I-Tonic inokusetyenziswa kunye notywala okanye ngaphandle kwayo, into eyona nto kukuba ayikucaphukisi i-epidermis, ayibangeli ukutshatyalaliswa nokubomvu. I-tonifi i-juice ikhukhamba, i-mint broth, itiye eluhlaza.

Ukuhlutha kunye nokutya okunamafutha kunye nokudibanisa, isikhumba sengxaki sidinga okhethekileyo. Kubalulekile ukuba ukhethe iimpulsi zokukhanya okanye i-gel esikhundleni se-ukhilimu, ezikhawulezileyo zixakeke kwaye zixubane ngokukhawuleza kwiphepha le-epidermis. Ewe, ukuba ziqulethe i-antioxidants, i-alantoin, i-marigold ikhutshwe kunye ne-bisabolol.

Masks Spring

Yendalo:

1. Amazambane aphekiweyo ama Mash, engeza ubisi olunobandayo kunye ne-yolk 1.
2. Ukufudumala isikhephe esinobuso ebusweni bakho imizuzu eyi-12-15.
3. Geza ngamanzi kwiqondo lokushisa, uze uhlambe ngokukhawuleza ulusu ngamanzi abandayo.

Uhlobo oluthile, olunomileyo:

1. Hlanganisa i-teaspoon yobusi, umgubo omncinci we-oat, i-teaspoonful half iipunipoyi zeoli kunye ne-yolk (eluhlaza).
2. Faka isicelo esisinyameko esikhumbeni, ukuhlalisa.
3. Geza emva kwemizuzu eyi-10.

Ngamafutha, inhlanganisela kunye neengxaki zesikhumba:

1. Isiqingatha ipakethe yesidya sokugcoba, udibanise ne-1 isipuni se-kefir, ukhilimu omuncu okanye i-yogurt engenayo i-sweet, i-yolk, engeza ama-5-10 amanconsi yelisi ye-lemon.
2. Faka isicelo se-slurry esikhumbeni, sishiye imizuzu engama-20.
3. Susa imaski nge siponji, uhlambulule ubuso ngamanzi apholileyo.