Ngokuqinisekileyo nabani na onokungabaza inzuzo yolu hlobo lwemveliso yobisi oluvuthiweyo njenge-kefir. Le mveliso imimangaliso iyincedo kakhulu, iqulethe izinto eziyimfuneko ezifunekayo kumzimba womntu, kwakunye neenkcubeko eziphilayo.
Ngokuqhelekileyo, i-yogurt itywala, ngoko kuthetha, kwimo yayo ecocekileyo. Kwaye nangenxa yesigurt ungalungiselela iintlobo zeefotjhi, ezonandi, ezifanelekileyo kunye nezondlo ezinokungalingani.
Siza kukuxelela indlela yokwenza i-cocktails ezithandekayo ezivela kwi-kefir.
I-cocktail yebhanana kunye ne-yogurt
Masilungiselele i-cocktail yokuphucula i-cocktail yebhanana kunye ne-yogurt kwi-blender.
Izithako:
- i-kefir yobisi yemvelo ihlala kwiklasi (inqanaba elihle kakhulu le-fat content 2.5%) - 200-250 ml;
- ibhanana yobukhulu obuphakathi kancinci - 1 pc.
Ukulungiselela
Ibhanana ecacileyo iya kunqunyulwa kwiinqununu ezininzi kwaye ilayishwe kwisitya sokusebenza se-blender kunye ne-kefir. Siphendulela i-blender kwaye siyifake kwi-mass mass.
Ukuba ufuna ukunyusa ingqwalasela kunye nokuxininisa, unokulungisa i- cocktail yebhanana , i-kefir ne-sinamon (ngendlela efanayo). Yongeza nje i-pinch 1-2 ye-sinamoni kwi-cocktail.
Ukuba ufuna ukufumana, ngokuchaseneyo, umphumo wokuphumla, lungisa i-cocktail yebhanana, i-kefir kunye ne-white martini (vermouth). Yongeza kwi-original composition malunga ne-50-100 ml yemartini. Le cocktail ilungile kwimini.
I-cocktail ye yogurt, i-stery stalk kunye nekhukhamba
Izithako:
- i-kefir yeklasi ephakathi komxholo weoli-200-250 ml;
- iikomkom ezincinane kakhulu - 1-3.
- izitshalo eziluhlaza zelesiliva - 1-3.
Ukulungiselela
I-celery iqoshiwe ngokukhawuleza, iikomkomi ezicokisekileyo. Siyifake kwisitya sokusebenza se-blender, uthele kwi-kefir uze uyibuyisele ku-homogeneity. Le cocktail iphucula indlela yokugaya umzimba kunye neyodwa kunye nokwandisa amandla angamadoda. Ukubeka bhetele kwi-krelankah ngeepuni.
I-cocktail ye yogurt kunye ne-ginger
I-cocktail yokufudumala ye-kefir kunye ne-ginger (luncedo nakwabo bafuna ukulahla iipounds ezili-100).
Izithako:
- i-kefir ye-fat content content - 200-250 ml;
- Ingcambu yeginger intsha - 1 pc. ubukhulu obuphakathi.
Ukulungiselela
Cima ingcambu yesinki kwaye uyihlambe kwi-grater. Siya kugcoba nge-kefir kwaye sishiye imizuzu ye-20-60 ukunyanzelisa. Sinoxinzelelo kwi-strainer, kwaye unako ukusela.
I-cocktail enomthwalo kwi-yogurt kunye ne-peach kunye ne-almond
Izithako:
- kefir - 200-250 ml;
- amanqam
- ipayipi - iziqwenga ezimbini;
- I-Nucleoli yama-alimondi - ama-12.
Ukulungiselela
I-nucleoli yama-alimondi kunye ne-pulp ye-peach ichithwe ngommese. Hlanganisa ne-kefir kunye ne-ukhilimu omuncu. Khonza e-kremankah ngeepuni. I-cocktail enhle kulabo abafuna ukufumana kwakhona, ukukhulisa iintsana ezincinci, abadlali abanomdla, abagijimi abanamandla kunye nabani na imisebenzi yabo ehambelana neendleko zamandla aphezulu, zombini kunye nokhathazeka.
I-Cocktail ngesiseko se-yogurt kunye ne-chinniga kunye ne-kiwi
Ukuba ufuna ukwakha nokucoca iinqanawa, sincoma ukuba uzame i-cocktail ye-yogurt kunye ne-ananas kanye ne-kiwi.
Izithako:
- i-kefir ye-fat content content - 200-250 ml;
- iphayinaphu entsha entsha - 100 g;
- kiwi izithelo - 1 izithelo.
Ukulungiselela
I-pineapple pulp kunye ne-kiwi ehlanjwe ngejezi. Sidibanisa ne yogurt. Iyakwazi ukuziswa kwi-blender, kodwa kungcono ukuba ungenzi oku, kuba kwiinqununu ezinkulu, iintambo zezityalo ezifanelekileyo zigcinwe kangcono.
I-cocktail ngesiseko se-kefir nama-apricot kulungile ekuphuculeni umsebenzi wenhliziyo. Siyipheka ngendlela efanayo nangaphambili. Ukuba ufuna ukuthakazelisa, ungongeza i-spoonful yemvelo
Isantya sokutya i-yogurt ingenziwa ngokuququzelela i-kefir kunye neziqhamo ze-puree okanye i-syrups kwiimfuno ezifunwayo. I-cocktail ye-kefir kunye ne-dill iya kuphucula umsebenzi wegastrointestinal tract kwaye izokukusindisa ekugqithiseni ngokugqithiseleyo. I-cocktail evela kwi-kefir kunye nemifuno ye-coriander (i-coriander) iqinisa isondlo, iphucula umsebenzi we gallbladder, iphepheni yesisu kunye nemeko yempahla.
Ngokuqhelekileyo, sele uqonde ukuba ngokukodwa kwe- kefir yokuzenzela unokulungiselela iindidi ezinokubaluleka.