U-Rosehip ungomnye wala majikijolo anemveliso eninzi. Ngokukodwa, isityebi se-vitamin C kunye ne-carotene. Kodwa nangona oku akukho konke. Kanye nje kwinja yavuka inqanaba eliphezulu le-phosphorus, i-potassium, isinyithi - konke okuyimfuneko kumzimba womntu. Siyabulela kumxholo walezi zondlo ezithatyathwayo kwi-dog rose ayikho nje into ekhethileyo, kodwa iyanceda kakhulu. Ebusika, kunceda ukujamelana nemibanda, kwaye entwasahlobo ikhusela i-beriberi. Indlela yokuphuza i-compote kwi-dogrose? Kulula nje. Into ephambili akuyi kukulibala ukuba nje umhluzi we-wild rose - phantse ungahambi, ngoko ngexesha lokupheka, kungcono ukudibanisa nezinye iziqhamo. Ngokomzekelo, nge-prune okanye kwiipulo.
Gcina kwi-dogrose eyomileyo - iresiphi
Izithako:
- i-rosehips emisiwe-1 into;
- ushukela 750 g;
- Iipulale ezomileyo - 1 into;
- ijusi lemon - 1 tbsp. isipuni;
- amanzi - 4 ilitha.
Ukulungiselela
Phakamisa ngokupheleleyo inja yavuka. Emva koko udibanise ngamanzi afudumele imizuzu eyi-10. Ubilise enye ilitha yamanzi uze ufake ushukela kuyo. Kufuneka ufumane uhlobo lwesiraphu yeshukela. Qinisekisa ukuba iswekile ichithwe ngokupheleleyo emanzini. Emva kwamathumba e-isiraphu, uthele i-rosehip ephawulwe kwi-pan uze uyipheke enye imizuzu emi-5-7. Yongeza i-asele, ngaphambi kokuba iziswe ngamanzi abilayo, uze uthule amaapulo omisiwe. Gcina kakuhle kwaye ushiye ukutyumbela ukushisa okuphantsi. Xa udibanisa amathumba, uyisuse ekushiseni uze ushiye ukunika imizuzu engama-30. Emva koko unqamle ngomsila, yongeza ijusi ye-lemon kunye ne-compote yakho kwi-hips eyomile ilungile.
Iincomputer ezivela kwiinqununu ezintsha
I-berry fresh iqukethe amavithamini amaninzi kunomileyo. Kwaye banika ukunambitheka okucacileyo. Kukho iindlela ezininzi zokulungiselela ukulungelelanisa kwi-dogrose? Siza kukuxelela malunga nabo.
I-Hips compote
Oku kudibanisa kulungiselelwe ngokusekelwe kwiiglasi ezimbini zamanzi nge-10 g yenja entsha. Ngoko ke, misela inani leemfuno ezifunekayo ngokwakho, ngokusekelwe kwinqwelo efunwayo yokubamba.
Izithako:
- inja entsha yavuka - 50 g;
- amanzi - 10 tbsp.
Ukulungiselela
I-Rosehip isusa kakuhle, uyikhulule kwizinwele kunye nembewu, uze uhlanza kwakhona. Amanzi azisa emathunjini aze athulule amaqabunga ama rose. Gubungela ngokuqinileyo ngesitya kunye ne-compote kwaye ushiye ukuhambisa iiyure ezingama-3. Emva koko, qinisa i-cheesecloth okanye i-sieve.
Qhawula kwiivulo zama rose nge-pulp
Izithako:
- inja entsha inyuke - 1 kg;
- amanzi - 2.5 ilitha;
- ubusi - 2 tbsp.
U-Briar uhlambulule kwaye uhlambulule imbewu. Wawubamba wada wanciphisa waza wayiphosa kakuhle epanini. Kufuneka ube neenqindi ze rose. Yongeza amanzi asele kunye nobusi. Ubilise ngokushisa okuphantsi ukuya kwi-thumba, uze ususe ekushiseni kwaye uvumele ukuba udibanise ukupholisa. Dlulela phezu kweebhotile ezinobumba, uvale ngokuqinileyo kwaye ugcina ugcina kwindawo epholileyo.
Gcina kwi-dogrose ebusika
Ubusika buqhekeza kwi-dogrose bulungiswe kwisilinganiso se-1: 1, oko kukuthi, nge kilogram yamajikijolo amnandi usebenzisa ilitha yamanzi. Ubala kwakhona isamba seswekile kunye ne-citric acid efunekayo. Kwimizuzu yamanzi, i-4 g ye-asidi kunye ne-400 g iswekile.
Izithako:
- iinqumle ezityhafile;
- amanzi;
- ushukela;
- acid citric.
Ukulungiselela
Ukupheka, khetha iinqumlo ezinkulu zama rose. Baza kuba lula ukuphatha. Sika i-dogrose kwaye ususe imbewu kunye neenwele, uze uhlanza kakuhle. I-peeled rosehip blanch imizuzu emi-5 ngamanzi abilayo, ize isasaze kwiimbiza eziphekwe ngaphambili.
Pheka isiraphu. I-Sugar kunye ne-citric acid, uthele amanzi asele kwi-dog-rose, kwisilinganiso esifanelekileyo. Ukupheka isiraphu ade ushukela upheliswe ngokupheleleyo, uze uthele phezu kwezimbiza. I-Twirl kunye nencithakalo yeembiza kunye ne-compote. Isiselo sakho silungele ubusika!