Kwenzeka ukuba ibhinqa elifikelela kwisikali rhoqo ekuseni, liyakubona ukunyuka kwamaxabiso kwithuba ngaphambi kokuya esikhathini. Kule ngongoma, umbuzo uvela nokuba ubunzima banda ngaphambi kokuya esikhathini. Kwiimeko ezininzi, ukufumana ubunzima ngaphambi kokuya esikhathini kunokuqhelekileyo kwaye kuqhelekileyo. Cinga ngezizathu zokubonakala kobunzima obukhulu kunye neendlela zokujongana nazo.
Ukuzuza ubunzima ngaphambi kwenyanga: ingcinezelo
Impendulo yalo mbuzo ibonakala phezulu. Isizathu sokufumanisa ubunzima ngaphambi kokuya esikhathini kukutshintshwa kwe-hormones kumzimba. Ukutshintsha kwexesha eliqhelekileyo lemvelaphi ye-hormonal kuhambelana ngqo nomjikelezo womfazi. Makhe siqwalasele ngokubanzi iinkcukacha malunga nokuba nomthelela wenyanga uhamba njani kwisisindo.
- Olu tshintsho lukhupha ukugcinwa kwamanzi emzimbeni. Ngokuqhelekileyo, abafazi bahlanjululwa ngenxa yokuziphucula izihlunu ze-rectum. Esi sizathu sezizathu zokuba isisindo sanda ngaphambi kokuya esikhathini. Ngokukhawuleza emva kokuya esikhathini, ukugqithisa kudlula kunye nokukhuphela kwamanzi kuphuma emzimbeni.
- Ngexesha lokuya esikhathini, isisindo sanda ngenxa yesondlo esingalawulekiyo. Isixa se-estrogen siyahluka ngokwemiqathango elandelayo. Njengoko uyazi, ngokukhawuleza emva kokuvuthwa, inqanaba layo lehla ngokukhawuleza. Ngeli thuba, isimo sengqondo siphume kakhulu kwaye ndifuna ngokwenene ukunyusa. Akunanto into yokuba i-chocolate yebhaleji ngeli xesha liba sisisombululo esona sazo zonke iingxaki.
- Progesterone. Emva kokuvuthwa, iqondo layo liphakama ngokukhawuleza. Emva koko ubuya kuqhelekileyo kwiintsuku ezimbalwa. Kwaye ngaphambi kokuqala kokuya esikhathini, amanqanaba omabini ama-hormone aphantsi. Ngoko ke, umzimba wesetyhini udinga imithombo yolonwabo kunye nentuthuzelo ngexesha elifanayo. Kanye nje ngeli xesha, kwaye kukho ukwanda kwindleko ngaphambi kwenyanga nganye ngenxa yesondlo esingalawulekiyo.
Kuthekani ukuba ubunzima banda ngexesha lokuya esikhathini?
Kucacile ukuba awukwazi ukulawula utshintsho lwe-hormone. Kodwa oku akuthethi ukuba isisindo sanda ngaphambi kokuya esikhathini kwaye asikwazi ukunqandwa. Okokuqala, zama ukubuyisela iinqebengwane okanye ezinye iimveliso zokudla kunye neziqhamo kunye nemifuno. Ziyi-caloric encinci, kwaye isakunceda ukususa umthamo ogqithiseleyo ovela emzimbeni. Uncedo kakhulu ngeli xesha ibhanana: i-amino acid ekwakheni kwayo ikhuthaza "ukwama-hormone yolonwabo" egazini le-serotonin.
Ukuba awuzange ulawule ukutya kwakho kwaye ukhethe ukutya okunempilo, kodwa awukwazi ukuqonda ukuba kutheni isisindo sanda ngaphambi kokunyameka kwakho kwenyanga, uya kunyangwa ngendlela eyahlukileyo. Qhagamshelana neengcali malunga neepilisi zolawulo lokuzalwa. IiHormone ekubunjweni kwazo zilinganisa i-hormonal balance in the body kwaye zinceda ukulawula ubunzima.