Ixesha lokuphela kwexesha liqala nini?
Inkoliso yexesha eliqhelekileyo iqala ukuphuma kwindoda ku-50-53 iminyaka. Kodwa nangona kunjalo, ukupheliswa kwesisu kuya kubonakala kwiminyaka engama-40 Isizathu saloo mva ngokuqhelekileyo sixinzeleleke kakhulu, ukususwa ngokukhawuleza kwamaqanda okanye i-chemotherapy.
Iimpawu ezingakwazi ukucacisa ukuqala kwexesha lokuziyeka komzimba zandisa ukonakala, ukuphazamiseka kokulala, kunye nokuvela kwezinto ezibizwa ngokuba zivuthayo ezitshisayo, ezihambelana nokubonakala kancinci emathunzini ebhinqa, kunye nomoya wokushisa.
Indlela yokujongana nokubonakaliswa kwexesha lokuyeka umyeni?
Ngethuba lokuqala kweli xesha ebomini bhinqa, kukho umbuzo wendalo, yintoni na amayeza endifanele ndiwathabathe ngawo? Namhlanje i-assortment yabo inkulu, ngoko ke kwabasetyhini kwaye kukho ubunzima ekukhethweni. Makhe sicinge ngamanye amacebo ahlukeneyo amalungiselelo asetyenziswa ngempumelelo kwi-climacterium.
Isidakamizwa esithengwa kakhulu eRashiya ngu- Estrovel . Esi sidakamizwa singeqela leprottopreparation. Inceda ekupheliseni ukungabikho kwe-estrogen, kwaye iyanciphisa ukuqina kwamathambeka, ilungisa imeko yengqondo yengqondo, kwaye iyanciphisa umngcipheko we-neoplasms oxhomekeke kwi-estrogen. Kungenxa yoko, le nkunkuma ibhekisela kwiziyobisi ezisetyenziselwa i-prophylaxis ekumeni. Ngokuqhelekileyo wayemisela iipilisi 1-2 ngosuku, ngexesha lokutya. Ubungakanani bokuthatha iziyobisi ziinyanga ezi-2.
Isidakamizwa uTsi-Klim sibhekisela kwiziyobisi eziququzelela inkqubo yokuziyeka. Njengesi-Estrovel, esicatshulwe ngasentla, le nkunkuma isekelwe kwimifuno eyanceda ukubuyisela ukungabikho kwe-estrogen, ebonakala kubasetyhini abaneminyaka yobudala.
Ukuba sibheka iziyobisi ezingekho emzimbeni, ukulungelelaniswa kokumiselwa komzimba yi-vitamin complex Menopace , eyenziwa kwi-Great Britain. Iquka iivithamini A, E, C, B1, B2, B3, B5, B6, B12, D3, kunye ne-aclic acid, boron, magnesium, zinc iron nezinye i-microelements. Zonke zifaka isandla kwi-immunocorrection, kwaye zisetyenziselwa ukuthintela i-osteoporosis, ukuphelisa ukungabikho kwamavithamini kunye neemaminerali, ezibonakalayo ekupheleni kwesisu.
Phakathi kweendlela zokwenza i-homeopathic ezivumela ukulwa nokubonakaliswa kwexesha lokuyeka, ukuveliswa kwe- Klimaktoplan , eJamani, kubonakala kulungile. Ukongezelela ekupheliseni i-climacteric syndrome, le nkunkuma nayo inefuthe lokubuyisela, ebalulekileyo kule xesha.
Ngaloo ndlela, uludwe lwezidakamizwa zanamhlanje zokumisa umyeni lukhulu kakhulu. Lo mfazi kufuneka ukuba adibane nodokotela oza kukuxelela ukuba yiyiphi imichiza ayifunayo ukusela kunye nokuphuma kwesigxina nokuba yintoni isilungcono. Ngokuqhelekileyo, ukuba unyango lwemiqathango yokunyuka komzimba lunikezelwa kwiiyobisi ezingekho ze-hormonal. Ukuba ukholelwa ukulinganiswa kweziyobisi ezisetyenziselwa ukuyeka umyeni, i-hormone engcono kakhulu ayiyo:
- Climadinon uno (eJamani, i-Bionorica);
- Umfazi (umveliso waseCroatia, uYadran);
- I-Femikaps This Lif (eyenziwe eFinland, Khankintukku).