Ukuphuma kwimihla kudla ngokuhamba kunye neempawu ezongezelelweyo. Ubuhlungu kwisisu, esifubeni, ukuxakeka, ukungcola, ukuphazamiseka kwezempilo jikelele-ezihamba kunye neziganeko. Makhe siqwalasele inkqubo ngokubanzi kunye nokufumanisa: kutheni ummandla we-lumbar uphazamiseka ngexesha leenyanga, yintoni ebangela le nkalo, njengoko kubonisiwe.
Ingaba iintlungu ezisezantsi zingaphantsi kwenyanga?
Amanye amantombazana, xa batyelela i-gynecologist, bakwenza izikhalazo ukuba baneentlungu ezisezantsi emva kokuya esikhathini. Oogqirha badla ngokubhekiselele kwimeko yemvelo yoluvo, ababiza ngokuba nguhlobo oluqhelekileyo. Ngaloo ndlela, ngokuya esikhathini, ukuxhatshazwa kwezixhobo ze-ligament and muscular ye-pelvic esifundeni kwenzeka. Ukuqhekeka kwesibeletho, esilinga ukuxosha igazi kunye ne-endometrium ngaphandle, kuncinci kumasebe angamelwane.
Ukongeza, ukuhamba kwimihla yokuguqula i-hormonal shift. Ukwandisa ngokuthe ngqo imveliso ye-biological yenza ukuba umsizi usebenze, uchaze ukuba kutheni ubuhlungu besisu obuqhelekileyo. Nangona kunjalo, kufuneka kukhunjulwe ukuba ubuhlungu obukhulu ngexesha lokuya esikhathini kwisisu esiswini, ukubuyisela, imilenze ingabonisa ukuvuvukala kwi-pelvis encinci. Ukufumanisa isizathu esona sizathu, ukuxilongwa ngokubanzi kunye nokuhlolwa kuyimfuneko.
Intlungu ebuhlungu ngokuya esikhathini - izizathu
Ngokuqhelekileyo ukuvakalelwa okubuhlungu kubonwa kungekudala ngaphambi kokuqala kokuya esikhathini. Kwiintsuku ezimbalwa umfazi uqaphele ukubonakala kweentlungu ezisezantsi kwisisu, esinokubuyisela. Kule meko, ukunyamezela kuyaqhubeka nangona ngexesha lokukhutshwa. Ukuthetha ukuba kutheni ngexesha lokuya esikhathini, oogqirha babiza ezi zizathu zilandelayo:
- Ukungalingani kweHormonal. Ngenxa yenguqu ebonakalayo ekuxininiseni kwe-hormone yesondo, amantombazana azivala.
- Iziphazamiso zengqondo zezixhobo ze-muscular. Ukunciphisa izihlunu ze-uterine kubangela ukucaphukiswa kwama-receptors kwindawo ye-pelvic. Ukuzixhamla kulezi zakhiwo kunokudluliselwa kwingingqi ye-lumbar.
- Ukwanda kwe-estrogen. Ngokuqhelekileyo le nto ibonakaliswa kubafazi abaseminyakeni engama-30.
- Ukubekwa ngokungafanelekileyo kwesibeletho kwisiqabana se-pelvis encinci. Iimvakalelo ezibuhlungu zidlalwa ngabasetyhini abaye batshintsha ubude bendawo yesitho somzimba - isisu sikhoxiswa emva koko. Ukwanda kancinci kwomsindo walo kunye neenyanga kuphazamisa ukuphela kweentsholongwane kumqolo osezantsi.
- Ukugqithisa kweenkqubo ezivuzayo kwi-pelvis encinci. Ngokuqhelekileyo, ukukhathazeka kungenxa yokunyuka kwezifo ezingapheliyo zenkqubo yokuzala.
Kutheni i isisu kunye nomqolo ophantsi uphelelwa ngexesha lokuya esikhathini?
Phakathi kwezizathu ezichazela ukuba i-lumbar kunye nesisu esiswini sebuhlungu ngexesha leenyanga, kubalulekile ukuqaphela ukusebenzisa i-intrauterine contraceptive. Ukukhethwa okungalunganga kokuvutha kungabangela ukuphulwa kokuphuma kwegazi lokuya esikhathini. Ngenxa yesigxina sawo, ukuphela kwezibilini zesisu esezantsi kunye nomva ophantsi kuyacaphuka. Kule meko, kuyimfuneko ukutshintsha indlela yokukhulelwa, sebenzisa indlela eyahlukileyo yokukhusela.
Xa isibuno sibuhlungu ngokuya esikhathini, izizathu zikhankanywe ngasentla, ukulinganisela kwamanzi emzimbeni kaninzi kuphulwa. Ngenxa yesigxina se-fluid, i-inflammation encinci ye-genitalia yangaphakathi ivela. Ukwandiswa kumthamo wesibeleko kunye nezixhobo, qalisa ukucima iziphelo zesibindi kwindawo yecala le-sacral, apho intlungu iyancipha ukuya emzantsi, emva kokuchaphazela imilenze.
Ubunzima kumqolo osezantsi kunye nemilenze yokuya esikhathini
Ubuhlungu kwimva kunye nexesha lungahamba kunye neentlungu ezibuhlungu emilenzeni. Abaninzi abafazi baqaphela ukukhukhuma kwabo, ukunyaniseka. Ngokuqhelekileyo ezo zifo zihamba kunye nokwabiwa kwesini kubafazi abanikiweyo kunye nalabo abanikezelwa ukuhanjiswa. Oku kubangelwe utshintsho kwindawo yendawo yamathambo e-pelvic. Ngenxa yoko, i-microcirculation kunye nokugcinwa kokugcinwa kwale ndawo nayo iyatshintsha. Ukongezelela, izifo zamathambo ezinyawo (iintsholongwane ze-varicose), uphawu lwabasetyhini abavuthiweyo, kaninzi lubangele ubuhlungu emilenzeni.
Ukunyuka kwenyanga kunye nokunciphisa umva
Ukunciphisa uxinzelelo lwee-hormone zesini kwigazi lichaphazela ukuhamba kokuya esikhathini ngokutshintsha umthamo wemfihlo, ukubonakala kobuhlungu. Uxinzelelo oluqhubekayo, ukwenza umsebenzi, ukukhuselwa kwenkqubo yokuzala kubangela ukuphulwa kwemvelaphi ye-hormonal. Kule meko, inkqubo yokukhula kwe- endometrium ihluleka. Ngenxa yoko, isinqweno sibuhlungu ngexesha lokuya esikhathini. Umgca we-endometrial awunalo ixesha elaneleyo lokuqokelela ubuninzi obufunekayo kumjikelezo.
Ngenxa yoko, abafazi babika ukwehla kwevolumu yenyanga. Ziba nzima. Kule meko, le nkqubo yokulahlwa kwendawo yokugcina i-endometriya ihamba kunye nexhala elibi. Intlungu ihlala kwindawo yesithathu kwisisu kwaye ihlala ibuyiselwa kwakhona. Emva kokuya esikhathini, ubuhlungu buyanyamalala, loo ntokazi ivakalelwa kakuhle.
Ngaba umva ongaphantsi ungalimaza ngaphambi kokuya esikhathini?
Ubuhlungu kwithuba elingaphantsi ngaphambi kokuba amadoda ahlale ebhalwa ngabafazi abadala. Idibaniswa neenguqu kwiisistimu ze-musculoskeletal ezenzeka kwixesha eliphambili. Ngokwengxenye zibangelwa ukungabikho kwe-hormone yesondo, ukupheliswa kwenkqubo yokuzala. Nangona kunjalo, kumantombazana amantombazana, iintlungu kwiindawo ezihamba phambili ngaphambi kokuya esikhathini kufuneka zibe sisihlandlo sokubiza udokotela.
Isibilini sinzima gqitha ngaphambi kokuya esikhathini nokuba ngenxa yenguqu kwimvelaphi ye-hormonal. Oku kubuhlungu ngakumbi kumantombazana amancinci. Ngenxa yomsebenzi ongaqinisekanga we-gonads, ukuqhekeka kwezihlunu ze-uterine kwenzeka ngomsebenzi omkhulu. Ngenxa yoko, kukho ukungaxhamli kwingingqi ye-pelvic. Ukongezelela, ukunyanzeliswa kweziphetho zentlungu kunokuthi kuqatshelwe, ngenxa yokufuduka kwe-uterus kwandiswe ngexesha lokuya esikhathini.
Ingaba intlungu ephantsi emva kokuya esikhathini?
Intlungu emva kwexesha lokuya esikhathini, eliphelile kutshanje, lidla ngokuba ngenxa ye-hyperstimulation syndrome. Le ngxaki idibene nokuxinwa kwe-hormone yesondo kwigazi. Ngokuqhelekileyo kuboniswe kubasetyhini abathabatha iziyobisi ze-hormone kunyango lwezifo zentsholongwane. Kule meko, kukho ukwanda kwimiqulu yeentlobano zesini, ezingasenza uxinzelelo kwingingqi eselungeleleneyo esinikwe iziphetho zentsholongwane. Kule meko, kukho izibonakaliso ezihambelanayo:
- ukwanda komzimba;
- ukucima;
- buhlungu kwi-groin;
- ukuphefumula okufutshane.
Ukukhathazeka kwindawo yangemva emva kokuya esikhathini kunokususa i-oople. Ngeliphulo, igobolondo yangaphandle yeglophu iyaqhekeka. Ngaloo ndlela kukho intlungu eqinileyo ekupheleni kwenyanga, ephantsi kwesisu okanye ngesisu, ukunika izibilini, i-anus. Kwimvelaphi yesisu, isimo esingazi kakuhle sikhula, uxinzelelo lwegazi luyancipha, kwaye izinga lokunyuka kwegazi liyakhula. Ulwaphulo-mthetho ludinga uncedo lwangxamisekileyo.
Intlungu ebuhlungu emva kokuya esikhathini - yintoni oyenzayo?
Ukuba kukho intlungu kwi-back back ngexesha, kuyimfuneko ukudibana nodokotela. Iimbangela ezichaza ukuba kutheni ixesha elibi libuhlungu, kunokuba luninzi. Nangona kunjalo, ukuququzelela ukuzinzi-ntle ngexesha elifanayo umfazi angakwazi kwaye ngokuzimela:
- ukunciphisa inani leetyuwa elidliwe;
- ngokukhawuleza thabatha isikhundla esichulumancisayo esinika induduzo kumva;
- kuthatha i-antispasmodic.
Iibhiletshini zentlungu emva kwenyanga
Ubuhlungu kwisithuba esiphantsi ngexesha lokuya esikhathini kunokumiswa ngokuthatha amayeza. Ukhetho lwabo lusekelwe kwisizathu senzeke. Ngoko ngoxinzelelo oluqinileyo lwesisu usebenzisa i-antispasmodics:
- Papaverine ;
- Kodwa-Shpa;
- Galidor.
Xa intlungu ibangelwa ukuvuvukala kwi-pelvis encinci, oogqirha bancomela ukuchasana:
- Naproxen;
- Diclofenac;
- Indomethacin.
Ukumisa ukuhlaselwa kwentlungu, xa intombazana engazi isizathu sayo, ngaphambi kokubiza ugqirha, unokusebenzisa ama-analgesics:
- Baralgin ;
- UNebhanan;
- Analgin;
- Novalgin.