Ukulungisa nokukhawuleza ukulahla iziphene ekusikeni, into yokuqala ofuna ukuyenza kukugqiba ukuba uluphi uhlobo lomntu onalo. Kukho iintlobo ezi-3 eziphambili: i-apula, ipayari kunye ne-hourglass. Inani ngalinye linemiqobo yalo, ekwazi ukulungiswa lula xa ukhetha ukutya okufanelekileyo. Ukuba emzimbeni wakho uqokelela kuphela kwinqeni, kwaye iinyawo zihlala zixhomekeke, uyapula.
Iingcali zenzululwazi ziye zabonisa ukuba olu hlobo luyakwazi ukuphuhliswa kwezifo ezinobungozi, ezifana nesifo sikashukela nesifo se -cardiovascular system. Okwaneleyo abaninzi abafazi banqwenela ukwazi indlela yokunciphisa umzimba, ukuba inani le-apple. La mabhinqa anzima kakhulu ukulawula ubunzima bawo kwaye adle ngokufanelekileyo.
Indlela yokunciphisa umzimba xa uhlobo lomfanekiso "i-apple"?
Abasetyhini abanomfanekiso onzima kunzima ukulahla amanqatha, aqokelela, ikakhulukazi esiswini. Ukujongana nale ngxaki, ungasebenzisa ukutya kwiprotheni.
Iingcebiso eziqhelekileyo:
- Gwema amafutha ngokutya kwezilwanyana;
- ukuyeka utywala, iziphuzo ezinomsoco kunye ne-carbonated;
- Ungabandakanyi kwiproleta yokutya, unako kuphela umncinci omnyama;
- qalisa iiklasi kwi-bodyflex;
- uzame ukutya ukutya okunotye kwi-fiber;
- Phuza iziphuzo ezikhuthaza ukukhutshwa kweetekisi, umzekelo weti ye-ginger.
Ukutya kweso "apple"
Kukho nawuphi na umlinganiselo, into ephambili kukutya okunomlinganiselo. Imveliso evumelekileyo ye "apple": izityalo, imifuno yeengcambu, i-bran, i-oatmeal, iimveliso zobisi kunye nexabiso elincinci lezilwanyana, inyama ephilileyo, ivenkile zasemanzini, izithelo ezomileyo, izithelo ze-citrus, soy. Zama ukuphepha ezi zinto zilandelayo: inyama enamafutha, iilekese nezinye i-confectionery, naluphi na utywala, i-fatty cottage cheese, i-cheese e-fat, njl njl.
Ngokuqhelekileyo, "ii-apula" zikwacetyiswa ukutya okuqhekeza i- fractional with restriction on calories. Ukulahlekelwa isisindo somfanekiso we-apula kudibaniswa nokutya ngokukhawuleza kokutya kunye nokuthintela kwiikhalori.
Ukutya kweso "apple"
Okokuqala udinga ukunciphisa inani le-carbohydrates elula oyisebenzisayo. Oku akuncedisi nje kuphela kumfanekiso, kodwa kwanokunciphisa umngcipheko wesifo sikashukela kunye nezifo ezihlobene. Abameli abasemgangathweni be-carbohydrate eziyinkqutyana zi: okusanhlamvu, izityalo, izithelo kunye nemifuno. Ukongeza, kufuneka ukwandise inani leemveliso ezibandakanya i-fiber. Zama ukuqalisa ukusa kwakho nge-porridge neziqhamo ezintsha.