... ngaphandle kokuba uthanda ukufumana iibhaktheriya ezigidi ezili-10 ngosuku, kunjalo.
1. Ngaphantsi kweminwe, inani elikhulu leebhaktheriya ezahlukeneyo lihlala.
Isikhala phantsi kwezipikili siqoqo sazo zonke iintokizi, kunye nesiphephelo kuzo zonke iintlobo zeebhaktheriya kunye nefungi. Eyona ndlela iqhelekileyo-staphylococcus, leyo yimbangela yezifo zesikhumba, ezifana ne-furunculosis, kunye nama-abscessant abscesses. Umlenze onobugqwetha emlonyeni, mmm ...
2. Xa usana uze ulume izipikili zakho, ke ukhuthaze ukuveliswa kweebhaktheriya.
Ngo-2007, izazinzulu zaseTurkey zenze uvavanyo apho abantu abangama-60 bathatha inxaxheba. Injongo yolu vavanyo yayikufumanisa ukuba ngaba abantu bayabetha izipikili zabo bethinta indlela ibhaktheriya engena ngayo emzimbeni. Iingcali zenzululwazi zihlolisise i-mucous (saliva) yezifundo, kwaba ngathi i-75% yabathathi-nxaxheba kulo mvavanyo yayine-E. coli kunye neqela lonke lamagama angcolileyo ngegama elihlazo. Ngoko, ukuba awufuni ukubamba naluphi na isifo kwaye usebenzele amayeza ebomini bakho bonke, thabatha iminwe yakho emlonyeni wakho! Ngoku!
3. Ukubamba izikhonkwane kuphazamisa amazinyo.
Ngubani obengacinga ukuba ukubetha okungenacala kwe-marigolds kunokuchaphazela amazinyo akho. Kukho iimeko xa kukhokelela ekugqabeleni kwamazinyo, okanye ngakumbi - ekulahlekeni kwabo.
Qaphela, musa ukususa amazinyo akho!
Ukunciphisa uxinzelelo, abantu abanokugubha nje izipikili zabo, kodwa banokugaya amazinyo, ngakumbi ebusuku. Kwimichiza, le ngqungquthela ibizwa ngokuba yi-bruxism, ihamba kunye nokunciphisa ngezihlandlo zokuhlakulela kunye namazinyo aqinileyo. Oku kuchaphazela kakhulu umlomo womlomo kunye namazinyo, ngokukodwa.
5. Abantu abagqoke ama-braces basengozini yokubalimaza ngokubetha izipikili zabo.
UDkt. Anza Akram, utitshala kwi-orthodontics kwiYunivesithi yaseBristol, kwintetho yodliwano-ntanethi ye-American news site ithi: "Ukubamba izipikili kubantu abambatha iibrasi kufana nokuhamba kwinqanaba lomsi. Umkhuba onobungozi ungasongeli nje ukulungiswa kwesikhonkco, kodwa kubangelwa ukutshabalaliswa kweengcambu - ukutshatyalaliswa kwezicubu zinozinyo, ezinokukhokelela ekulahlekelweni kwayo. "
6. Gnaw izipikili - uphawule iisisu.
Uxolo, ndiya kuphosa!
Ngexesha elizayo xa ufuna ukubeka iminwe yakho emlonyeni wakho, khumbula imeko echazwe kwiingxelo zikaDkt. Karlin B. Kreichi, ebhekisela kumntwana onesifo esibi kakhulu kwisisu. Kwangexesha elide, umfana wayekhangela izipikili zakhe, kwaza kwacaca ukuba izikhonkwane ezingu-6 zazinamathele phakathi kwamazinyo, ezikhokelela kwisifo sezinsini.
7. Uza kugaya izipikili zakho, kuya kunuka umlomo wakho.
Enye ingxelo ibika into efana ne-halitosis. Eli gama lithetha "umoya obi" kwaye yenye yeempawu zezifo ezahlukahlukeneyo zomlomo, okanye ngaphezulu - izitho zangaphakathi. Emlonyeni womntu, ininzi ibhaktheriya (i-debris yokutya, njl njl.), Musa ukwandisa inani labo, ukugubha iminwe apho.
8. Ukuqhawulwa kwezibhanki kungabhalwa.
Umkhwa wokubamba izipikili uhamba kunye nomkhwa wokubamba isikhumba kubo, obangela ukubunjwa kwe-burrs. Kwaye, ukuba kubonakala kuwe ukuba le yindlela enhle yokudlula ixesha, ngoko ulahlekile kakhulu. I-Paronychia - ukuvuvukala kwe-pubis-oval perio, kwenzeka ngexinzelelo olusisigxina lwee-roller nail, okwenziwe ngokungahambi kakuhle, njl njl. Kwabantwana, i-agent ekhuselekileyo yesi sifo idla ngo-staphylococcus, ekhankanywe ngasentla. Ukubeka nje, kufana ne-herpes kwiminwe. Iphathwe ngamapilisi, kodwa kwiimeko eziphambili, ukungenelela kwongxamisekileyo kuyimfuneko. Uthanda njani ukulungelelaniswa?
9. Ukuphelisa uxinzelelo ngokubetha izipikili kungabangela ukubonakala kwintsholongwane ye-herpes.
Njengoko sele uqondayo, konke oku akukonakalisi. Intsholongwane kaHerpes iyakuchukumisa umzimba ngokungapheli ngexesha le-hypothermia okanye i-immunodeficiency, kodwa kwakhona ukufumana ibhaktheriya kwisigodlo somlomo, kwaye ubonakalise ngendlela yokubanda emlonyeni. Yomelela!
10. I-polisi ye-Nail iyinto enobuthi kumzimba.
Ininzi i-varnishes iqulethe i-formaldehyde, isetyenziselwa ukuthunga izidumbu. UDkt. David Katz, uprofesa kwiYunivesithi yaseYale, wenza ucwaningo olwalululandelayo lulandelayo: iisampuli ezivela ngaphantsi kwemisongo zathathwa kubafundi abahlukeneyo. Kwaye kwavela ukuba izifundo ezazenziwe zikhonkwane zazingabaktheriya ambalwa. Qinisekisa ukuba i-lacquer ikhusela izipikili zakho ekungcoleni, kodwa oko akuthethi ukuba kufuneke ukuba ungene emzimbeni.
11. Ewe, ekugqibeleni, izipikili ziyakwazi kwakhona ukukhula.
Ukubetha kweesilumko ngokuchanekileyo kungakhokelela kumonakalo kwiplani yesilumko, kwaye oku kukungakwazi ukuveliswa kweeseli. Ukubeka nje, izipikili ziyayeka ukukhula. NGONKE.