Iikhukhi kwi-kefir - ukutshintsha okukhawulezileyo kwezinto eziphekiweyo ezikhethiweyo, apho umqalayo angakwazi ukupheka ekuphekeni, ekufezeni ezinye iipeshoni kunokwenzeka ukuba zibandakanye kunye nabaselula, ngokomzekelo, ekwenzeni izidlo ezidliwayo. Unokupheka elimnandi, elityuwa, imvubelo, ngexesha ngalinye ukufumana izidlo ezintsha ngokugqithisileyo kunye nezongezo ezongezelelweyo.
Indlela yokupheka ikhukhi kwi yogurt?
Isola kwi-kefir yama-biscuits yinto elula kakhulu yohlobo olunjalo lokuphatha, lulungiswa kubini obuninzi kwaye longezelelwe ngee-additives ezahlukeneyo: i-nut, i-cocoa, izithelo ezikhethiweyo kunye nembewu. Umveliso wobisi obumuncu usetyenziswa kokubili kunye nokumuncu, kwimeko yokugqibela kuya kubakho "ukuphakamisa" ukuvavanya kwaye ibhasikidi iya kuphuma.
- Ikhukhi kwi-kefir ngokukhawuleza-iresiphi equkethe izithako ezi-4 kuphela: i-kefir, ufulawa, amaqanda kunye nebhotela. Inhlama iyaxoxwa kwaye iimveliso ziyabunjwa.
- Inhlama yemvubelo ixoxwe kwimvubelo eyomileyo kunye nokudibaniswa kwepowder yokubhaka. Le nguqulo yokubhaka ayifuni ukufaka ubungqina, iimveliso zenziwe ngokukhawuleza, kwaye kwinkqubo yokubhaka iba yintsholongwane.
- I-cookies elula kwi-kefir inokwenziwa ngaphandle kokongeza kweswekile, njengothuthumayo isebenza ngobusi, izithelo ezomileyo okanye ukulungiselela ukuphathwa ngetyuwa kunye nokudibanisa imbewu, iziqholo kunye noshizi.
- Ikhukhi igcinwa ixesha elide kwaye ihlala isitsha, ukuba ininzi ye-muffin ifakiwe: i-fat kefir, ibhotela ephezulu (ubuncinane 82%) kunye namaqanda.
- Ukunciphisa umxholo wekhalori kuya kunceda ukutshintshwa okulinganayo komgubo wengqolowa kwi-grains epheleleyo okanye i-oatmeal, ibhotela kwimifuno, kunye noshukela kwimifuziselo yemifuno - i-stevia, ujusi, umzekelo.
I-coat oatmeal kwi-kefir-recipe
I-coat oatmeal kwi-kefir ngumzekelo omhle we-baking calori ephantsi. Ukuba akukho njongo yokunciphisa inani le-recipe yeyona caleni ishiywe ingatshintshi, mhlawumbi ingena endaweni yeemveliso kunye nezifaniso: ibhotela, iswekile. Iibhisikidi ezinobuthi ziza kuba emva kokupholisa ngokupheleleyo, iiflamke zifunekayo ngoko nangoko, ezincinci, akudingeki zihlanjululwe.
Izithako:
- i-oatmeal - 300 g;
- kefir - 250 ml;
- ushukela - 4 tbsp. l.;
- i-vanilla, i-powder baking;
- isinamoni - ½ tsp;
- I-Butter - 50 g.
Ukulungiselela
- U-Ovsyanku uthele i-kefir, ushiye ngelixa uhluma (40 imizuzu).
- Emva kwexesha, yongeza ushukela, i-powder baking, i-sinamon, yongeza ioli elula, xuba.
- Kwesikhumba esenziwe ngeoli ubeka ikhukhi, ichithwe.
- Iibisiki ziphekwe kwii-cereals kwi-kefir imizuzu engama-30 ngo-190.
I-shortbread i cookies kwi yogurt
I-cookies kwi yogurt kunye neargarini zilungiselelwe ngokwendlela yokufumana intlama emfutshane, kodwa ngenxa yoko, i-dessert iyabonakala ibe yinto enhle kakhulu, kodwa iyafana nayo, ihamba kakuhle, igcina ummi kwaye ingafali xa ibhaka, ngoko unokukwazi ukucinga ukuphelisa ngokungapheliyo. Ukususela kwisiseko esinjalo, unokwenza ikhukhi ngokuzalisa ubisi olunamanzi obisiweyo, i-jam jam okanye izithelo ezintsha.
Izithako:
- i-kefir ne-margarine-150 g;
- umgubo - 350 g
- ushukela - 100 g + 50 g yokutya;
- i powder baking, vanillin.
Ukulungiselela
- I-margarine igaya ngomgubo, i-baking powder kunye noshukela kwi-crumb, faka i-kefir. Knead inhlama.
- Gquba ifilimu, uyibeke ebusweni imizuzu engama-20.
- Yahlula inhlama zibe ziqhezu ezininzi, qhafaza i-tourniquet, uthathe izibonda, u-1 cm ubukhulu.
- Gubha elinye icala kwishukela, ucinezele.
- Bhaka ii-biscuits kwi-kefir imizuzu engama-15 ukuya kwi-180, de kube yimpundu yegolide.
Iibisiki zesinkwa kunye ne yogurt
Le cookie ye-biscuit kwi-kefir ayilungiselanga ixesha elide, ngokungafani nezinye izinto ezinqabileyo ezivela kwimvubelo. Inkqubo yokwenza iilekese ayifuni ukufaka ubungqina, naluphi na umququ, unobunzima obubiweyo kunye nobisi obisiweyo obilisiwe lungasetyenziselwa ukuzaliswa, imo inokunikezelwa nayiphi na enye, apho kukho ukucinga okukwaneleyo: iicrescents, bagels, envelopes.
Izithako:
- kefir - 200 ml;
- imvubelo eyomileyo - ipakethi ye-1;
- i powder baking - 1 tsp;
- umgubo - 500 g;
- ushukela - 100 g + 50 g yokufafaza;
- ibhotela - 100 g;
- amaqanda - amaqhekeza amathathu;
- jam;
- i-yolk - i-1 piece;
- ubisi - 50 ml.
Ukulungiselela
- Dissolve in yogurt imbiliso, ulinde de ukuphendula.
- Ngokwahlukileyo udibanise ioli, ushukela, amaqanda, ipuni.
- Thulula i-kefir, uthele ngomgubo, uxoke inhlama.
- Phuma u-5 mm ububanzi obunqamle, uthathe iinqonga ezine-5 cm.
- Yenza ukuzaliswa, lungisa imida, umise i-crescent.
- Shiya imizuzu eyi-15.
- Gquba i-yolk nobisi, ugcobe ama-biscuits, ufafaze ushukela.
- Bake biscuits kwi-kefir imizuzu engama-30 ngo-190.
Ikhukhi kunye ne-yogurt kunye ne-jam
I-cookie ebhaka kwi-kefir kwi-oven ingenziwa ngendlela yeigels, ukuphumeza ingcamango oyakuyidinga ukugawula i-jam, i-jam okanye i-jam kunye neengcezu ezipheleleyo (isiraphu ayisebenzisi). Ukutya okuqala kwangaphambili, amanqwanqatha adibeneyo afakwa ekuzaliseni kunye nomhlaba ufafazwe ngoshukela omdaka.
Izithako:
- ioli epholileyo - 150 g;
- umgubo - 600 g;
- kefir - 200 ml;
- amaqanda - ii-2;
- vanillin, i-powder baking;
- jam - 150 g;
- ushukela omdaka - 2 tbsp. l.
- iincinci ezichotshoziweyo - ½ tbsp.
Ukulungiselela
- Hlanganisa i-jam kunye namantongomane.
- Hlanganisa ioli ephothiweyo kunye noshukela, amaqanda, i-vanillin kunye ne-baking powder.
- Yongeza i-kefir kwaye uthele ngomgubo, uhlamba inhlama.
- Gqithisa uluhlu, unqunywe kwiinqantathu, usasazeka kwinxalenye enkulu kwi-1 ithispoon yokugcwalisa.
- Gweba imiqulu, qhafaza iswekile.
- Bhaka ii-biscuits kwi-kefir imizuzu engama-30 ngo-170.
Ikhuki kunye ne yogurt ne yogurt
Ikhukhi ze-Curd kwi-kefir zinesici esichaphazelekayo - asizinzima ixesha elide, kuba sinokupheka ngokuzithemba ngobuninzi. Ubume bobuhle buya kunikwa nayiphi na imfazamo, kule ngqungquthela, eyaziwayo "i-Goose-paws" ichazwe, enye into ebizwa ngokuba yi "Kisses". Ngangoko kuyimfuneko ukulungiselela ukucima ukunika ifom ejikelezayo, ibhanki ye-0,5 l iya kuhamba ngokufanelekileyo.
Izithako:
- i-cottage cheese - 150 g;
- kefir - 100 ml;
- ioli - 50 g;
- iqanda - 1 iqhekeza;
- umgubo - 350 g;
- i pow powder;
- ushukela-5 tbsp. l.
Ukulungiselela
- Hlanganisa ingcuka, i-kefir, ibhotela kunye neqanda.
- Yethula umgubo kunye ne-powder baking, uxoke inhlama, uyibeke ebusweni imizuzu engama-30.
- Gqithisa ungqimba, cima iindidi.
- Faka ishukela kwisitya, cwina elinye icala le-billet.
- Yongeza isangqa seswekile ngaphakathi, esinye isiqingatha esityiwe kwiswekile, sixoxwe kwakhona.
- Elinye icala lendxantathu lidibene kwiswekile, gxiba iphepha lokubhaka ngokufafaza phezulu.
- Bhaka imizuzu engama-30 kwi-180.
Iibisiki kunye ne-yogurt kunye nobusi
Ubisi bhisikidi kwi-kefir bufana ne-gingerbread, buphuma bumnandi, obuqhenkcezayo kwaye buncinane kakhulu ngaphakathi kunye nekhefu ekhefu. Ukubunjwa kuya kuthatha ubuncinci bexesha, iimveliso ziza kubhola kwiibhola, zizonwe kwi-sweetener kwaye ngexesha lokubhaka liza kusasaza, ukufumana ukuma kwebhayisiki.
Izithako:
- ibhotela - 50 g;
- ubusi - 50 g;
- umgubo - 170 g;
- kefir - 100 ml;
- i pow powder;
- isinki esomileyo - ½ tsp;
- ushukela - 50 g + 2 tbsp. l. ukufefa.
Ukulungiselela
- Hlanganisa umgubo, ukupheka powder, ushukela, i-ginger.
- Yenza ioli, ugaye kwi-crumb.
- Dlulisa i-kefir kunye nobusi, ukuba kuyimfuneko, galela umgubo, uxoke inhlama.
- Hlangqa iibhola, qhafaza iswekile, ubeke i-tray yokubhaka.
- Bhaka imizuzu eyi-15 kwi-180.
Iibisiki kunye ne-kefir ne-sinamoni
Le recipe yama-biscuits kwi-kefir ehovini ibonakala ngokugqithisileyo kwaye ifomu engavamile. Ukwakhiwa kokuzaliswa kubandakanya i-sinamoni, ishukela yeramo kunye namantongomane atyhidiweyo (ukuba unqwenela), kwaye ubeka unyango ngendlela yemigodi yokuqala. Ubuncwane bunokuxhaswa ngekhilimu omuncu kunye noshukela, ngenxa yoko, phantse "iSinnabon" iya kukhutshwa.
Izithako:
- kefir - 200 ml;
- umgubo - 500 g;
- ioli epholileyo - 100 g + 100 g ekuzaliseni;
- ushukela - 100 g;
- amaqanda - ii-2;
- i powder baking - 1 tsp;
- imvubelo eyomileyo - 5 g;
- i-yolk - i-1 piece;
- isinamoni - 3 tsp;
- ushukela werhasi - 4 tbsp. l.;
- iinqununu ezichotshoziweyo - 1 tbsp.
Ukulungiselela
- Dissolve imvubelo e-kefir nge-spoonful yetshukile de ivele i-foam.
- Hlanganisa i-bhotile kunye namaqanda, iswekile, ibhotela kunye ne-powder baking.
- Qalisa i-kefir, uthele ngomgubo, uxoke inhlama.
- Gqithisa ungqimba, sebenzisa ioli elula.
- Phula umxube we-sinamoni kunye noshukela lombango, iisuthi, uqalise umqulu.
- Sika kwiinqununu ezili-1 cm.
- Faka kwi-tray yokubhaka, ugcoba nge-yolk, bhaka u-30 ngomzuzu we-190.
Ikhukhi kwi-kefir kwi-pan yokupanda
Iibhisikidi ezinobisi kwi-kefir ziyakulungiswa ngokusebenzisa ipasi eqhelekileyo yokubhaka. Ukulungelelanisa izitya akuyimfuneko, i-dainty ayiyi kubamba phezulu, ukuba kukho ukwesaba ukuba i-cookie iyakunamathela, unako ukufafaza ngaphantsi ngomgubo. I-recipe yokunyanga ilula kwaye iphunyezwe ngokukhawuleza, ukuze ukwazi ukukulungisela isidlo sakusasa.
Izithako:
- ioli - 100 g;
- kefir - 100 ml;
- umgubo - 300 g;
- iqanda - 1 iqhekeza;
- ushukela - 100 g;
- i powder baking - 1 tsp;
- vanillin;
- i-lemon peel - 1 tbsp. l.
Ukulungiselela
- I-oyile igaya ngomgubo, faka iqanda, i-kefir, iswekile, i-zest, i-vanilla kunye ne-powder baking.
- Ukuhlamba intlama yenhlama, ukuba kuyimfuneko ukufaka umgubo.
- Ukukhupha umgca, nquma ama-biscuits, gazinga epanini elitshisiweyo elitshisayo ngaphandle kweoli kumacala omabini kude kube mnyama.
Iibisiki kunye ne-yogurt kunye noshizi
Ikhukhi ezingapheliyo kwi-kefir eziphekwe ngokudibanisa ushizi - indlela enhle kakhulu yokutya okutyiwayo. Ubumnandi bujika buhlungu kunye nento efana ne-cracker, unokuyifefa kancane phambi kwetyuwa. Kwiresiphi, isethi esincinci sezonongo kuboniswa, ingahlulwa kwaye ifakwe kwi-garlic omisiwe, i-sesame okanye enye imbewu.
Izithako:
- ioli - 50 g;
- kefir - 100 ml;
- ushizi onzima - 100 g;
- i-fenugreek - 1 tsp;
- basil omisiwe - 1 tsp;
- umgubo - 200-250 g;
- iqanda - 1 iqhekeza;
- ityuwa - ½ tsp;
- i-powder baking - ½ tsp.
Ukulungiselela
- Hlanganisa iqanda ngebhotela, ityuwa, ushizi ogayiweyo kunye ne-kefir kwi-grater efanelekileyo.
- Yethula iziqholo kunye nomgubo, uxoke inhlama.
- I-coff Stuff, bhaka imizuzu engama-20 kwi-degrees ezingama-190.
- Emva kokupholisa ngokupheleleyo i cookies iya kuba yintlanzi.