I-Cottage ushizi ngumkhiqizo obisi yobisi obomuncu obunokubilisa ubisi kunye nokwahlukana kwe-whey. Ukongezelela, i-cottage cheese yinto efanelekileyo yokutya okunomkhiqizo onamavithamini amaninzi kunye nezinto ezixabisekileyo kumzimba womntu. Ukufakwa rhoqo kwimenyu ye-cottage ushizi kunye nezitya kuyo yinto eqhelekileyo yokutya yendabuko kumazwe aseMpuma naseMntla Yurophu. I-Cottage shiese ingadliwa ingatshintshi kunye nokongezwa kwe-ukhilimu, ukhilimu omuncu, i-yogurt, ujusi, i-nut, izithelo kunye nezongezo zemifuno. Kwakhona ukusuka kwidanga le-kottage kunokwenzeka ukulungiselela izitya ezahlukeneyo zokutya, umzekelo, ii-casseroles, zilungile ukukhula kunye nokulondolozwa kokuvisisana komfanekiso.
Indlela yokupheka ukutya kwendawo yokutya i-cottage cheese casseroles?
Ngomxholo weoli, i-cottage cheese iyahlukana: i-bold (19-23%), i-classical (4-18%), i-fat-fat (1.8%) kunye ne-fat-free (ngaphantsi kwe-1.8%). Kuphutha ukucinga ukuba kuphela i -cottage cheese eyancibilikiyo kunye ne- mafutha ayifanelekile ukutya. Ikhetho eliphambili kakhulu - i-cottage cheese i-classic okanye i-fat-fat, nangona kunjalo, ngumcimbi weengcebiso kunye nezithandwayo.
I-classical curd yokutya i-casserole
Izithako:
- I-cottage ushizi kunye nomxholo weoli ophakathi - malunga ne-300 g;
- iqanda lenkukhu - ii-2-3 ii-pcs.;
- yonke ingqolowa yomgubo (unokuxubusha nomgubo wezinye izityalo, i-buckwheat, i-oatmeal, njl.) - 3-8 tbsp. iipuni;
- i-sinamoni okanye i-vanilla, kodwa kungekhona kunye - iipinki eziyi-1-2;
- ubisi oluncinane, ukhilimu okanye ukhilimu omuncu, okanye amanzi;
- isiqhekeza sebhotela ukuze sibisile i-mold.
Ukulungiselela
I-Cottage shiese kwisitya kunye nefoloko, ukuba yome, siya kwongeza ukhilimu omncinci, ukhilimu omuncu okanye ubisi. Ixesha kunye ne-vanilla okanye i-cinnamon. Sigxina kumaqanda kwaye, ngokuthe ngcembe sifaka umgubo we-fried, uxoke inhlama, akufanele ibe yinyani okanye, ngokuchaseneyo, i-liquid (silawula ukuhambelana nobisi, ukhilimu okanye ukhilimu omuncu). Hlanganisa ngokupheleleyo.
Lubhalele ifom ngeoli uze uyigcwalise nge-curd dough. Bhaka kwi-ovini malunga nemizuzu engama-25 kwiqondo lokushisa malunga no-200 degrees Celsius.
I-casserole isuswa kalula kwi-mold ngokuyijika phezu kwesitya, ngaphambi kokukhonza kunye nokusika kwiindawo ezithile, ipholile. Ukwandisa ukusetyenziswa kwe-curd casserole, unokunciphisa umlinganiselo womgubo ukuya kwiipuniwe eziyi-2-3 kwaye ubandakanye kwi-cereal yobisi (i-oat okanye i-grain grain).
Ukuba ufuna ukwenza isidlo sase-cottage cheese casserole ngaphandle kwamaqanda, ukwandisa umlinganiselo womgubo kunye nolwelo (ubisi okanye esinye isithako esisetyenziswayo).
Ncedisa i-casserole nge-ukhilimu omuncu, okanye ungcono - nge-yoghurt enesisindo esingenasiphelo esiphucukileyo okanye iziphuzo zobisi obomuncu, unakho nge-compotes okanye teas.
I-casserole e-curd-bananas casserole enokubhathaka ingakulungiswa ngokubandakanya ibhanana eli-1 kwi-curd. I-pulp yebhanana inokuxoxwa ngemfoloko, ichithwe nge-blender okanye igaxwe. Kungcono ukusebenzisa amabhanana amancinci, avulekileyo okanye asemancinci - ayenomtsalane kwaye ancedo ngakumbi.
Ngokumalunga nokusebenza ngale ndlela, kulula ukuyilungisa i-carrot-curd casserole, esi sidlo sinokulungeleka isidlo sasemini okanye isidlo sakusihlwa. Kwi-pastry ye-curd ziquka i-carrots egayiweyo, ungaphinda ungeze imifuno ekhethiweyo kunye neziqholo zomhlaba (i-coriander, i-pepper ebomvu, i-garlic ifanisiwe). Cinnamon okanye
Ukutya okuncedisayo kakhulu kwipadding yokupheka kunokupheka ngamathanga. Esi sidlo sinceda ngakumbi ukutya kwasebuntwaneni kunye namandla omntu.
Kwimeko yokwakheka kwe-cottage cheese dough (jonga ngasentla iresiphi eyisiseko) siquka malunga ne-150 g ye-pulp pulp.
Siletha kuphela iindlela zokupheka ze-diettic casseroles, ukuba uyayiqonda umgaqo kunye nembono yokupheka, zibandakanya ukucinga, ngokuqinisekileyo uya kufumana izitya ezithabathekayo nezolisayo, kubaluleke kakhulu - ungafaki ushukela nobusi ekuhlolweni.