Indima enkulu yempilo yabantu idlalwa ngamavithamini kunye nokubaluleka kwazo akunakucinganiswa. Ngamnye wabo unemisebenzi yakhe kwaye wonke umntu ngaphandle kokunyaniseka angathiwa angenakulungiswa.
Ubaluleka beVithamini E
Ngaba uyakwazi ukukhusela iiseli kwiingozi eziyingozi zama-radicals. I-Vitamin E igxotha inkqubo yokuguga, iphucula imeko yesikhumba, iinwele kunye nezipikili. Le nkunkuma iqinisa imivenge yegazi, ivimbela ukwakheka kwamacenge egazi kuwo.
Ubaluleka be-vitamin A yomzimba
Uxanduva lokukhula ngokuqhelekileyo kwabantwana kunye nabaselula, kukhuthaza ukulungiswa kwe-metabolism kubantu abadala. Kwakhona, i-vitamin A iyimfuneko ukugcina iimbumba ezinqabileyo kwiimeko eziqhelekileyo.
Ukubaluleka kwe-vitamin B12
Ichaphazela iinkqubo zokugaya, zithatha inxaxheba kwi-metabolism, iyalungelelanisa. Iyanciphisa umngcipheko we-anemia, inceda ukwandisa ukunyamezela kunye neyonke ithoni yomzimba, kuphucula iinkqubo zobuchopho.
Ukubaluleka kweVithamini D
Uxanduva lwemiqathango yamathambo namazinyo, avimbela i-rickets kubantwana. Ukukhuthaza ukutshatyalaliswa kwe-calcium, ukuphucula igazi kunye nokwenza ngcono umsebenzi weentliziyo, ngokuqhelekileyo ugxininiso lwegazi, ukwandisa ukukhuselwa komzimba , kunomphumo onobungozi kumsebenzi we-thyroid.
Ubaluleka be vithamini B6
Imisebenzi ephambili ukulungiswa kwenkqubo yokuvelisa i-amino acid kunye neprotein ye-assimilation. Ikhuthaza kwakhona ukuveliswa kwe-erythrocytes kunye ne-hemoglobin.
Ixabiso le vithamini B2
Okubaluleke kakhulu kwe-vitamin B2 kukukhuthaza zonke iinkqubo zokuxilisa umzimba. Ukwaxhasa kwakhona inkqubo yesantya ngexesha loxinzelelo, kuphucula umbono.
Ixabiso le vithamini B1
Uthatha inxaxheba kwinkqubo yokwahlula i-glucose nokuguqula ibe ngamandla. Ukomeleza inkqubo ye-nervous, ilungisa umsebenzi wenhliziyo.
Ubaluleka be vitamin PP
Uxanduva lwempilo ye-zhkt, ilungisa umsebenzi wesibindi kunye ne-pancreas, ilungiselela inkqubo yokuvelisa ijusi esiswini.
Ukubaluleka kwe vithamini H
Igcina inqanaba eliqhelekileyo le-microflora eluncedo emathunjini, elichaphazela kakuhle imeko yesikhumba, iinwele, izipikili.
Ubaluleka be vithamini C
Uqinisa ukhuseleko, uthatha inxaxheba kwi-enzymes kunye ne-metabolism. Unceda ukugcina u-elasticity of tissues kunye ne-cartilaginous tissues, unceda ukufaka isinyithi.
Ubaluleka beVithamini K
Uxanduva lwe-coagulability yegazi, unceda ukuphuhlisa izicubu zethambo ngokufanelekileyo, njengoko kuphucula i-calcium.
Ubaluleka be vitamin F
Unceda ukugcina izinga eliqhelekileyo le-cholesterol egazini, lunceda ukuthintela i-atherosclerosis kwaye ulungelelanise uxinzelelo lwegazi.