IiVithamini kunye neentsingiselo zawo

Indima enkulu yempilo yabantu idlalwa ngamavithamini kunye nokubaluleka kwazo akunakucinganiswa. Ngamnye wabo unemisebenzi yakhe kwaye wonke umntu ngaphandle kokunyaniseka angathiwa angenakulungiswa.

Ubaluleka beVithamini E

Ngaba uyakwazi ukukhusela iiseli kwiingozi eziyingozi zama-radicals. I-Vitamin E igxotha inkqubo yokuguga, iphucula imeko yesikhumba, iinwele kunye nezipikili. Le nkunkuma iqinisa imivenge yegazi, ivimbela ukwakheka kwamacenge egazi kuwo.

Ubaluleka be-vitamin A yomzimba

Uxanduva lokukhula ngokuqhelekileyo kwabantwana kunye nabaselula, kukhuthaza ukulungiswa kwe-metabolism kubantu abadala. Kwakhona, i-vitamin A iyimfuneko ukugcina iimbumba ezinqabileyo kwiimeko eziqhelekileyo.

Ukubaluleka kwe-vitamin B12

Ichaphazela iinkqubo zokugaya, zithatha inxaxheba kwi-metabolism, iyalungelelanisa. Iyanciphisa umngcipheko we-anemia, inceda ukwandisa ukunyamezela kunye neyonke ithoni yomzimba, kuphucula iinkqubo zobuchopho.

Ukubaluleka kweVithamini D

Uxanduva lwemiqathango yamathambo namazinyo, avimbela i-rickets kubantwana. Ukukhuthaza ukutshatyalaliswa kwe-calcium, ukuphucula igazi kunye nokwenza ngcono umsebenzi weentliziyo, ngokuqhelekileyo ugxininiso lwegazi, ukwandisa ukukhuselwa komzimba , kunomphumo onobungozi kumsebenzi we-thyroid.

Ubaluleka be vithamini B6

Imisebenzi ephambili ukulungiswa kwenkqubo yokuvelisa i-amino acid kunye neprotein ye-assimilation. Ikhuthaza kwakhona ukuveliswa kwe-erythrocytes kunye ne-hemoglobin.

Ixabiso le vithamini B2

Okubaluleke kakhulu kwe-vitamin B2 kukukhuthaza zonke iinkqubo zokuxilisa umzimba. Ukwaxhasa kwakhona inkqubo yesantya ngexesha loxinzelelo, kuphucula umbono.

Ixabiso le vithamini B1

Uthatha inxaxheba kwinkqubo yokwahlula i-glucose nokuguqula ibe ngamandla. Ukomeleza inkqubo ye-nervous, ilungisa umsebenzi wenhliziyo.

Ubaluleka be vitamin PP

Uxanduva lwempilo ye-zhkt, ilungisa umsebenzi wesibindi kunye ne-pancreas, ilungiselela inkqubo yokuvelisa ijusi esiswini.

Ukubaluleka kwe vithamini H

Igcina inqanaba eliqhelekileyo le-microflora eluncedo emathunjini, elichaphazela kakuhle imeko yesikhumba, iinwele, izipikili.

Ubaluleka be vithamini C

Uqinisa ukhuseleko, uthatha inxaxheba kwi-enzymes kunye ne-metabolism. Unceda ukugcina u-elasticity of tissues kunye ne-cartilaginous tissues, unceda ukufaka isinyithi.

Ubaluleka beVithamini K

Uxanduva lwe-coagulability yegazi, unceda ukuphuhlisa izicubu zethambo ngokufanelekileyo, njengoko kuphucula i-calcium.

Ubaluleka be vitamin F

Unceda ukugcina izinga eliqhelekileyo le-cholesterol egazini, lunceda ukuthintela i-atherosclerosis kwaye ulungelelanise uxinzelelo lwegazi.