Emva kokuba oogqirha bevela kwilizwe laseYurophu begqiba ukufumanisa oko kudla ngokubangela umntu ukuba afune uncedo lwezonyango. Impendulo yayingalindelekanga - nayiphi na intlungu yentlungu. Nangona akukho nto idityaniswayo, eneneni, akukho.
Ubunzima bokuba kunjalo nokuba abadlali abanenkani kunye nabanqabileyo abanqabileyo, banokuthi bathethe ukuthetha ngabantu abaqhelekileyo. Kodwa intlungu yentlungu ihluke, xa umntu angasuswa ngokumkelwa okulula kwe-analgin, enye ingayi kubulawa nayiphi na indlela ephuculweyo. Cinga, umzekelo, i-fibromyalgia - intlungu ebizayo, unyango lwabantu, kunye nezixhobo zonyango aziqhelekanga, nokuba ingaba, izilwanyana zabantu, ngokubanzi. Masiphathe umbuzo wokugqibela kwaye siwuqonde namhlanje.
Iimbangela ze-fibromyalgia
Kodwa ngaphambi kokukhangela iindlela zokwenza unyango lwezilwanyana zamagciwane e-fibromyalgia, masithethe ngesifo ngokwaso. Okokuqala, njani kwaye kunye nobani obonakalisa kuyo. Okwesibini, kutheni kunzima ukuyixilonga nokuyiphatha. Kwaye, ekugqibeleni, okwesithathu, ingaba kukho ngokubanzi ezi ndlela zidumileyo, eziza kunceda kwezi zifo.
Ngoko, ngokwemigqaliselo yamayeza amaninzi ngokuphindaphindiweyo i-fibromyalgia ithintela abameli besigqeba esihle sabantu abaneminyaka engama-40-45. Kutheni? Ngenxa yokuba abafazi banabantu abanomvakalelo, kwaye iimvakalelo zizondlo eziphakathi kwezondlo. Ukuxinezeleka, kwakhona, yimbangela eqhelekileyo ye-fibromyalgia, kodwa ayikho yodwa.
Ngokwexesha elifanayo, abaninzi abafazi baqala ukuvuselela umzimba, olungiselelwe ukubonakaliswa kwe-menopausal . Inqanaba leentlobo ze-hormone zesini liyancipha. Imisipha kunye namalungu angasakwazi ukuguquguquka kunye nokuhamba. Iimpawu ze-Vascular ezincinci ngenxa ye-cholesterol edibeneyo. Konke oku kunokubangela ukuba i-fibromyalgia, kodwa ingabi ngokuthe ngqo, kodwa ngokungachanekanga, ngokuncipha kwinqanaba elibanzi lomsebenzi kwimithombo yomzimba. Nangona i-fibromyalgia iyisifo esifihlakeleyo, sinokuguqulwa kangangokuba awuyi kuqonda ngokukhawuleza, ngoko ke masijongane neempawu zayo.
Iimpawu ze-fibromyalgia
Qaphela nje ukuba kuphela i-fibromyalgia ikhula kubantu abadala. Ichaphazela ngexesha elifanayo isifo sisisipha kunye nemigudu. Iimpawu ezihambelanayo zingaba nantoni ukusuka kwiintloko ukuya ekudakaleni ukuya kwintlangano yezitho zangaphakathi. Ngenxa yoko, endaweni ye-fibromyalgia, i-dystonia ye-vegetative-vascular dystonia, i-gastritis, i-neurasthenia, i-angina ipectoris kunye ne-rheumatism zivame ukuxilongwa. Kodwa ngokufihlakele kwe-heroine yethu yimiba yobunjani.
Nge-fibromyalgia emzimbeni womntu, unokufumana izilonda eziyi-18. Ukuba ubuncinane aba-10 babo bafunyenwe, kwaye intlungu ye-muscular ihlala ngaphezu kweenyanga ezintandathu, ukusola kwe-fibromyalgia kuyacaca. Kuhlala nje ngoncedo lweemvavanyo zelabhoratri ukuba zingabandakanyi ukukhubazeka kwezitho zangaphakathi, kwaye ukuxilongwa okucocekileyo kukulungele.
Indlela yokuphatha i-fibromyalgia?
Ngokuqhelekileyo, ngokucacileyo kwaye phantsi kweliso logqirha. Ngokuqinisekileyo, kuya kuba kuhle ukulawula unyango lwe-fibromyalgia kuphela izilwanyana ezingekho naziphi iipilisi kwaye zihamba ngeentlungu. Kodwa, njengoko isikhangiso esaziwayo sithi, kuyinto emnandi nje. Kwaye kukho ezinye iindlela zokuncedisa ekhaya.
- Ubusi . Yidle i-1 tbsp. l. yonke imihla. Kuya kunceda ukujamelana nobuthathaka, ukuzalisa umzimba kunye nezondlo, ukuqinisa umzimba, ukunyusa amandla kunye nomoya.
- Iitera zeeruba . Ukutyunjwa kwezi zityalo ezilandelayo kuyomeleza umzimba, kuphuculwe ukujikeleza kwegazi, kuhlambulule i-toxins, kwandise umzimba wonke. Uluhlu lwale mihlambi lubandakanya ingcambu ye-burdock, i-clover, i-dandelion, ikhonto kunye ne-echinacea, i-ginkgo biloba, i-thistle, i-valerian okanye i-motherwort. Wazibheka kwaye uphuze kwimpilo yakho.
- I-Aerobics kunye nokusila . Ukuzivocavoca, ukuhamba ngokukhawuleza nokulula, kunye nokusila okulula okuphucula kunye nokuphucula kunomphumo onokuzuza kwimisipha echaphazelekayo. Khawukhumbule, iiklasi kufuneka zibe rhoqo, imihla ngemihla, kwaye zingagqithisi ukuhlaselwa kwimeko kwimeko.
- Isitya sokutshatisa okanye esahlukileyo . Kuyavuma, inokulungiswa ngokulula kwindawo yakho yokuhlambela.
Eyona ndlela iphumelele ukuyisebenzisa le nkqubo emva kokulala ubusuku. Kuya kukunceda uhluthe imisipha eqinile kwaye uhlalise intlungu. - Ukutya . Zifumana ukutya okunjalo, ukuze ungadli ngokutya, kodwa uhlale usondliwa lula. Itheyibhile iyahluka kunye nemifuno kunye neziqhamo, kodwa ngonaphakade, ukuxubha ishukela, izinto ezibhaka, ikhofi kunye notywala.
Ngokudibanisa le miyeza yekhaya elula kunye neengcebiso zogqirha oya kuzo, ngokuqinisekileyo uya kuphumelela kwisifo se-fibromyalgia. Inhlanhla kunye nempilo enhle.