Kwimininzi yamabhinqa, igama elithi "ingqungquthela" lenza kube nexhala, kodwa ke unyango lweengxaki ezivela kulo xesha aluzange lube yingxaki ixesha elide. Into ephambili ngexesha lokubuyela kwingcali, ukuze ahlole ubunzima beempawu kwaye wakwazi ukufumana unyango olufanelekileyo. Oku kuyinyaniso kokuqala kokusesikweni kokusuka komfazi kwabesetyhini. Kodwa unyango lwangaphambili (iminyaka engama-40 ukuya kuma-50) ukuphuma kwindoda kufuna ukuba luninzi. Ekubeni naluphina umonakalo owenziwe ngumonakalo we-hormone obangelwa ukugqithwa kwama-ovari, kwaye ukuba kwenzeka ngaphambi komhla obekufunekayo, ukufumana izizathu zalo kuya kuba yimfuneko.
Iimpawu zokunquma kwesikhashana
Ukuqala kokuphuma kwesisu kuzo zonke zibonakalisa ngeendlela ezahlukeneyo, ubunzima beempawu zixhomekeke kwimeko yendalo. Ngokuqhelekileyo, ukuphela kwesikhashana kuhamba kunye nokutshisa okutshisa (ukuphathwa kwentloko, ukukhulelwa komzimba, ukungazinzi, ukuthukuthela), ukwanda kwengcinezelo yegazi, ukunciphisa ukusebenza kakuhle. Ukuba ibhinqa likholisa indlela yokuphila okanye i-psyche engaqinisekanga, ukuxuma kwexesha kunokuyinkimbinkimbi.
Indlela yokunyanga ukuyeka umyeni?
Kunokuba uphathwe ngamanxweme kunye nezinye izifo ekuphelelweni kwexesha kunokuxelela udokotela kuphela, kuba umzimba ngamnye uyingqayizivele kwaye uyayifuna indlela yakhe, kwaye imithi engazinziyo ingasondeza imeko yayo. Ukongezelela, kucetyiswa ukuba kugcinwe ulawulo lomsebenzi, uhamba phambili ngaphandle kwaye uhambelane nokutya okungabandakanyi utywala, itiye eqinile kunye nekhofi. Kwakhona kuyimfuneko ukubeka iliso umxholo we-fat of the products consumed, ngoku ngokugqithiseleyo akudingeki nhlobo. Ngako-ke, kungcono ukhethe ubisi obuncinci obuphantsi, ushizi olunomxholo weoli ophantsi kwaye ungadli ngaphezu kwe-1 iqanda ngosuku. Ukutya kwezilwandle, ngokuchaseneyo, kunokubanakho naziphi na izinto, kunye ne-pasta - i-carbohydrates kule nkcitho yobomi ibalulekileyo kakhulu. Kuyinto enqwenelekayo ukusebenzisa amanqatha. Kodwa kuyimfuneko ukuzilawula ekusebenziseni ukutya okunamafutha, okuvumba kunye nosawoti.
Kukho iindlela zokuphatha isigxininiso kunye ne-homeopathy (herbs), kodwa ungathatha iyeza likazwelonke kuphela ngemvume kadokotela. Kungenxa yokuba izilwanyana zamadoda, nangona zinokunciphisa iimpawu zokuqeda ukuphuma kwindoda kubasetyhini, kodwa abayifaki imithi.
Unyango lwexesha lokuyeka umyeni kunye nezilwanyana zomntu
Izona zikhethwayo zilandelayo ziphepheni zezilwanyana zonyango zonyango lokutshisa kunye nezinye iimpawu ezingathandekiyo ekumiseni kwexesha:
- Iipunipoli ezi-2 ze-oregano kufuneka zithanjwe kwiiglasi ezimbini zamanzi abilayo kwaye zihambe zingeniswe. Ukuxhamla kufuneka kuthathwe kabini ngosuku ngeglasi enye.
- Iipunipoli ezi-2 zeengcawa kufuneka uchithe i-½ litre yamanzi abilayo kwaye uvumele ukuba ziphule. Ufanele uphuze iiglasi ezimbini ngosuku. Thatha i-wisdom iminyaka engaphezulu kweenyanga ezintathu ngokulandelelana akunakwenzeka.
- Ngokwegazi lomzimba ukunyuka kwebhogi lomalusi kunceda kakuhle. Ukuze wenze oko, udinga ipoyiko yesikhwama seengcambu ezinqambileyo zeegusha kunye neglasi yamanzi abilayo, vumela ukuba uphuze kwaye uphuze ngelixa u-infusion lufudumele.
- Ukuphazamiseka kweengqumbo ngexesha le-tea elixhamla kwi-blackberry kakuhle lunceda okanye luncedisa. Unokuyidla izithelo zeeriteji ezintsha.
- 3 tbsp. Iipuni zeentyatyambo ze-hawthorn zithululelwa kwiiglasi ezintathu zamanzi abilayo kwaye zivunyelwe ukuma. Ukuxhamla kuthatha iglasi 1 kathathu ngosuku
- 20 amagremu amaqabunga e-rosemary kufuneka athulule iglasi yamanzi abilayo kwaye apheke imizuzu eyi-15-20. Umhluzi obangelwayo uthathe i-½ tsp kwisigamu seyure ngaphambi kokutya.
- I-Grass yarrow kunye ne-gooseberry ye-gooseberry, kunye neentyantyambo ze-chamomile zithatha i-gramu ezili-10, i-herbs celandine-5 grams kunye nokudibanisa yonke into. 1 isipuni seqoqo kufuneka sithululelwe ingilazi yamanzi abilayo kwaye igxininise imizuzu engama-30-40.
Ukufakelwa kwefayili ecocekileyo kuthatha iiglasi ezi-2 ngosuku.
Kwakhona iimpawu ze-climacicic ziyakwenza lula ukuhlamba kunye neengcawa zemithi. Inkqubo yokonyango 12-14.
- Iingcambu zakwa-Artemisia vulgaris kufuneka zizaliswe ngamanzi, zifune iiyure ezingama-2, ubilise imizuzu eyi-10 kunye noxinzelelo. Ibhedi kufuneka ithathwe ebusuku, ukushisa kwamanzi kufuneka kube ngu-36-37 ° C.
- Iigramu ezingama-50 zomhlaba weengcambu zeengcambu kufuneka zichithwe nge litre zamanzi abilayo, ubilise ihafu yeyure kunye nokucoca. Ibhafu inokuthathwa naliphi na ixesha lemini, ubushushu bamanzi ngu-37 ° С.