Ngokuqhelekileyo ukuphela kokuphela kokusebenza kwimihla kwenzeka malunga nama-50 ubudala, nangona okokuqala utshintsho luqala ekuqaleni. Iimpawu zokuqala zokuphuma kwindoda zingabonwa ngokukhawuleza kwiminyaka engama-45. Ngamanye amaxesha i-climacteric period ingaqala ekuqaleni okanye kamva, enxulumene nezinto ezinobomi, kunye nempilo yabasetyhini.
Iimpawu zokutshatyalaliswa kweminyaka kwiminyaka engama-45
Kulo nyaka, ibhinqa linokujamelana nokuqala kohlengahlengiso lwama-hormone, olwenza ukuba luvelelwe ngamanqaku athile:
- iinqwelo , okungukuthi, ukujuluka okukhulu, enye yeyona nto impawu zokuqala kwimizi kwiminyaka engama-45, ngaphezu koko, kunzima ukungaqapheli uphawu olunjalo;
- ukungonakaliswa kwe-vaginal moistening result from the decrease in the amount of estrogens;
- Ukunciphisa ukujikeleza kokuya esikhathini, kwaye ukuphuma kwegazi kuya kuba luninzi, ngamanye amaxesha ukukholelwa komzimba kuyaphoswa;
- ukuxinezeleka, imeko yexhala, ukuxhalaba;
- intloko, isisu;
- iingxaki ngcinezelo;
- kulala;
- ukukhathala ngokukhawuleza;
- ukwanda kwenani lentliziyo;
- inzuzo;
- ukuphazamiseka.
Naliphi na le miqathango inokusebenza njengomqondiso osisigxina wokumisa umyeni, onokubonwa kwiminyaka engama-45 ubudala. Ngokuqinisekileyo, nganye yezi zibonakaliso zibangelwa ezinye izifo, kodwa ugqirha onolwazi uya kuba nako ukuqonda isizathu esona sizathu sezifo.
Kufuneka kukhunjulwe ukuba ukucacisa ukuqala kokunyuka komzimba kwiminyaka engama-45 ubudala, iimvavanyo zegazi zebhoratri zingasetyenziselwa ukucacisa ukungaqhelekanga kwe-hormone. Emva koko, ukulungiswa kweminyaka ngokuthe ngqo kuxhomekeke kwinguqu kwimvelaphi ye-hormonal yowesifazane.
Ukuncedwa kwembonakalo
Iimpawu ezinjalo ziphazamisa isiqhelo sokuphila, kwaye kwezinye iziganeko zingonakalisa kakhulu umgangatho walo. Ngako oko, umbuzo weendlela zokunciphisa iimeko ezihamba kunye nokuqalisa ukulungiswa kwe-menopausal ziba:
- ukuziqhelanisa rhoqo;
- ukutya okunempilo;
- ukwala ukutshaya notywala;
- ukusebenzisa ii-vitamin complexes;
- unyango olumqondiso;
- ukwamkela ukuphucula imithi yamachiza;
- ukulungiswa kwemithi yemvelaphi ye-hormonal .
Ukutyunjwa kweyeza kufuneka kugqithwe ku-gynecologist, owaziyo yonke into malunga nokuqeda umfazi kubangama-45 nangaphezulu. Izigqibo ezizimeleyo malunga noonyango zinokulimala okungenakucinganiswa kwimpilo.