Umgangatho ophezulu weprogesterone ye- hormone yinxalenye ebalulekileyo yophuhliso lomzimba oluqhelekileyo lokukhulelwa. Kwakhona, i-progesterone yemvelo ibandakanyeke ekulungiseleleni umzimba womfazi ngenxa yokuhlambalaza.
Imveliso equkethe i progesterone
Ngokunciphisa ngokulinganisela kwinqanaba leprogesterone, akufuneki ukuba usebenzise ukusetyenziswa kwezidakamizwa ze-hormone. Ukwandisa umxholo wale hormone egazini unokuba luncedo lentshukumo ye-progesterone yemvelo equlethwe kukutya.
Makhe sihlolisise ngokubanzi, apho iprogesterone yemvelo iqulethwe khona, kwaye yikuphi ukutya okunokusetyenziswa xa ukhulelwe. Kukholelwa ukuba ezi zinto zilandelayo zinceda ukwandisa izinga leprogesterone:
- Iimveliso eziqukethe isitashi (irayisi, iifatata, i-pastries kunye nemveliso yepomfri).
- Iiprotheni kunye namafutha evela kwimfuyo. I-progesterone ye-hormone yemvelo ingatholakala kwizinto ezinamafutha, amaqanda kunye nentlanzi.
- IiVithamini. Kubaluleke kakhulu ukubandakanya kwimveliso yokutya equkethe iivithamini P kunye no-C. Abameli abasemgangathweni yizityalo zelitrus, i-dog rose kunye ne-currant emnyama.
Izityalo zonyango ezine-progesterone
Phakathi kweendlela zonyango olongezelelweyo ukunyusa izinga leprogesterone ukusebenzisa izityalo zonyango kunye nezityalo. Ezi zilandelayo zityalo kunye nezityalo zihlala zisetyenziswa:
- ikhefu ;
- goatee;
- yam yasendle;
- umkhosi;
- amaqabunga ama-raspberry kunye nabanye.
Ngokwezityalo ezithile, izongezo ezikhethekileyo eziphilayo eziye zaveliswa zingakhuphula umxholo weprogesterone egazini.
Kubalulekile ukuba uqaphele ukuba i-progesterone yemvelo kwisityalo iqulethe ixabiso elincinci. Ngoko, kunzima ukufumana. Ukongezelela, ukulungiswa kwamagalelo kungongeza kwonyango oluphambili. Ekubeni i-progesterone yehommoni ephuma kwizityalo ayinakulinganiswa ngokupheleleyo emzimbeni womntu.