I-Blueberry ibhobho engapheliyo, obomi bayo bufikelela kwiminyaka eyi-100. Ukuhluma kwayo kwintlango kuqala ukuvela kwiminyaka eyi-11-18. I-Berry ifana ne- blueberries , kodwa ihluke kuyo kunye neziqhamo ezinkulu, ingcamango encinci, ubuncinane kunye nommandla omkhulu wokukhula. Uluhlaza kuphi i-blueberry?
Kuphi i-blueberries ekhula eRashiya?
ERashiya, i-berry ikhula kwimimandla eyahlukeneyo. I-Blueberries ikhula kwi-tundra, kwibhande eliphakathi phakathi kweRashiya, iCaucasus, i-Altai, i-Urals, eMpuma Ekude, eSiberia. Ngaloo ndlela, ngokungafani ne-blueberries, ekhula emahlathini e-pine, ama-blueberries ayenokufumaneka ekhulayo kwiimeko ezahlukeneyo: kwiindawo eziphakamileyo okanye ezisezintabeni, kumahlathi emisedare.
Kwakhona, kukho iimpendulo ezahlukileyo kumbuzo: yintoni umhlaba okhulayo i-blueberry? I-berry ingakhula emhlabathini kwanoma yiyiphi imveliso, kwimihlaba embi kunye ne-acidic. Iintlobo zeblueberries ezihle kakhulu zivela kwimimandla eyomileyo kunye neyobubanzi bomhlaba.
Iimpawu eziwusizo ze-blueberries
I-Blueberry ineempawu ezininzi ezinceda umzimba womntu:
- iqukethe inani elikhulu lamavithamini: C (umxholo ophezulu), A, B1, B2, PP;
- iqukethe izinto ze-pectin ezifaka isandla ekususweni kwezinto ezichanekileyo (ikakhulukazi, strontium kunye ne-cobalt) ukusuka emzimbeni;
- Ukusetyenziswa kweeblueberries kuthinta ukuqiniswa kwamazinyo namathambo, kuphucula ukujikeleza kwegazi, kukuchaphazela ngokufanelekileyo ukusebenza kwe-thyroid gland;
- kuqinisa ukukhuseleka ngamaqanda rhoqo kwaye kunokunceda ukuphilisa amaqanda;
- amajikijolo asetyenziselwa kunyango lwezifo ze-cardiovascular system, i-digestive tract;
- I-blueberry isinconywa ukuba abantu abanesifo sikashukela, njengokuba, kunye neziyobisi, banceda ukunciphisa amazinga eshukela egazi;
- ubuyisela imetabolism;
- kunye ne-blueberries, kuyiluncedo kakhulu ukusebenzisa i-blueberry xa kukho iingxaki zokujonga amehlo.
Kunconywa ngokukhethekileyo ukusebenzisa ama-berries kubantwana kunye nabafazi abakhulelweyo.
Ngaloo ndlela, ukuba uyazi apho i-berryberberries ikhula kwindawo yakho, unokuyiqokelela, kwaye usebenzise izakhiwo zayo ezincedo.