Ubunqwenelekayo bokulungiselela i-scalpes kukuba kufuneka kuphekwe kuphela epanini okanye emlilweni ovulekileyo. Ukubethwa ngokungenakubalwa inyama kuthosiwe ngokukhawuleza, kwaye kuleyo nto igcina isantya, i-juiciness kwaye ayithathi ixesha elide.
I-Escalopes yengulube kwi-pan yokupanda
U-Escalope weza kuthiwa evela eFransi, ephethe izitya ezininzi ngebhotela, iwayini kunye ne-tarragon. Sizimisele ukuguqula izithethe kwaye sipheke ingulube ngendlela yesiFrentshi.
Izithako:
- ingulube - 430 g;
- ibhotela - 35 g;
- I-tarragon eyomileyo - 1/2 tsp;
- ioli yeoliva - 15 ml;
- Iwayini elomileyo elomileyo - 95 ml.
Ukulungiselela
Ngaphambi kokuba ufune i-porcope ye-porcope kwi-pan yokupanda, nqunqa inyama ibe ziinqununu ezimbini kwaye uphawule. Ixesha lexesha ucezu kunye neengca zetyuwa elwandle kunye ne-tarragon omisiwe.
Xulela isiqingatha ibhotela, udibanise neoli yeoli. Phalaza ingcebe yengulube kwinxube yeoli kwaye uvumele ukuba ibhontshe ngokufanelekileyo kumacala omabini. Emva koko, uthele iwayini elimhlophe, ugubungele izitya nge-lid uze ushiye ingulube ukuba iphile kuze kube yilapho ikulungele (kuxhomekeke kububunzima beqonga). Beka inyama kwisitya.
Ubisi (iwayini kunye nejusi yenyama) kwi-pan yokubanda yongeza ibhotela. Vumela iziqulatho zepen yokutsha zifikelele ekubileni, uze ushiye ibilise imizuzu emibini. Dlulisa umxube oshushu wenyama uze usebenze ngokukhawuleza.
I-Recipe ye-escalope yengulube kwi-pan ye-grill
Ingulube idibene kunye namaapulo kunye nezinye izongezo ezithandekayo. Siphakamisela ukuvuselela inhlanganisela yeklastiki kwaye ngokukhawuleza silungiselele iziqulatho ngee-applelic tiles.
Izithako:
- ingulube - 950 g;
- iiapulo - 210 g;
- ibhotela - 45 g;
- i-chilli eshushu - ukunambitha;
- ijusi ye-apula - 190 ml;
- ushukela omdaka - 15 g.
Ukulungiselela
Sika isiqwenga se-ngulube yengulube ngokubhekiselele kwiimbombo, ukubetha ngokukhawuleza kunye nexesha elwandle ityuwa kunye ne-chili pepper. Grill i-grill kwaye ubeke iziqwenga zenyama kuyo. Ingakanani ukupheka i-escalope yengulube kwiphaka yokutshiza kuxhomekeke ekubuneni kwesilwanyana, kodwa, ngokusemthethweni, ukupheka kuthatha ngaphezu kwemizuzu eyi-10. Xa i-escalopes ilungile, thumela kwisitya, uze uthele i jule ye-apple kwi-grill. Masiqhubeke imvula imizuzu emibini. Ngokwahlukileyo, gcwalisa iipulo zeesapuni ngeeshukela ezimdaka kuze kube lula. Ncedisa ingulube ngeapula, utyilise ijusi.