Le berry inamagama amaninzi, umzekelo, njengotywala, i-blueberry, i-gonobob, i-durnitsa kunye namanzi. Izihlahla zakwaBlueberry ziyafumaneka kwiindawo ezininzi, zikhula kwimihlaba yomhlaba enesihlabathi kunye ne-chernozem. I-Berry blueberry inezinto ezininzi ezincedo, idliwe kwifom yayo eluhlaza kwaye emva kokunyanga kwentsholongwane.
Iyintoni inzuzo yeberryberry berry?
Le berry ibhekisela ekutya okuphantsi kweekhalori, kucetyiswa ukuba udle abo banesifo sokunyanyisa okanye bafuna ukulahlekelwa iipounds ezimbalwa. Kakade, ukunyuka kwe-caloric ephantsi akuyona yodwa inzuzo ye-blueberry, ingafumana ezininzi iivithamini eziyimfuneko kumzimba wethu. Amajikijolo aqule iivithamini B , A, PP kunye ne-ascorbic acid, zinefuthe elizuzayo kumzimba womzimba kunye nemeko yeendonga zeemithana zegazi, iinkqubo zegazi, ukukhawulezisa inkqubo yokuphilisa xa umntu egula okanye enzakele. Iipropati eziwusizo ze-pigeon zikwimeko yokuba iqukethe iphosphorus kunye nentsimbi. Isisombululo sokuqala siyimfuneko kwi-conductivity evamile yee-fibers zezicubu zeentlanzi, okwesibini kunceda ukwandisa izinga le-hemoglobin egazini, ngoko ke kunciphisa umngcipheko wezifo ezinjenge-anemia.
Inzuzo yehobe yaziwa kakuhle kubazali nootatomkhulu, bayisebenzise njengesithako sokulungiselela imali evela kwizifo ezifana ne-tonsillitis, i-influenza kunye nezifo zokuphefumula. Umxholo ophezulu wevithamini C kule berry unceda ekugqibeleni ngokukhawuleza iinkqubo ezivuthayo, kwanamhlanje kunconywa ukuba uphuze itiye ephuziweyo kwi-blueberry ukuze ufumane ukukhawuleza.
Olunye uncedo olungathandabuzekiyo lwalolu hlobo lwehlathi luya kuba lunokuchaphazela iinkqubo zokugaya. Ukuba umntu unesifo sohudo okanye ukwanda kwemveliso yegesi, kucetyiswa ukubandakanya kwi-blueberry fresh or jam kuyo. Ngokuqinisekileyo, i-berry engaphendulwanga iya kuba luncedo ngakumbi, kodwa i-jam iqukethe i-fiber eninzi kunye ne-pectins, inceda ukususa i-toxins emzimbeni ize iguqule intlungu. Kuyaphawuleka ukuba i-decoction evela kumagqabi esi sityalo iyacetyiswa ukuba isetyenziswe njengesilungiso sokubanjwa, kuba iqulethe izinto eziphucula i-peristalsis. Ukuchithwa kwamaqabunga kunye neziqhamo ze-gonobob kukhuthaza nokuba ukutya kwabo basebenza kumashishini awonakalisayo. Isityalo sinceda ukususa izinyithi ezinzima kunye nezinto ezinomsoco ezivela emzimbeni, yintoni eyenza iberry elihle ijuba kunye nemifuno yalo. Ukuba akukho ndlela yokufumana ama-blueberries amnandi, ngoko ucebise ukuba ubuncinane uphuze itiye nge jam kuyo, kuya kuba nalo propati.
Ukungqinelana nokulimala
Ewe, imveliso nganye ayinayo nje inzuzo, kodwa nayo iingxaki, le berry ayikho into. I-Pigeon inokubangela inzuzo kunye nokulimala, kuba inokubangela ukuba kuqalwe ukuphendulwa kwegazi. Umxholo ophezulu wevithamini C wenza i-gonobob ibe yindalo engqineleyo, ngoko ayikwazi ukusetyenziswa ngabantu abaphethwe yi-urticaria okanye ezinye iimpawu ezifanayo emva kokutya izityalo ezifanayo.
Ngenyameko, kufuneka ungene ekudleni kwala majikijolo kunye nabantu abaye bafumanisa ukuba banesifo sikashukela. Bamele badibane nogqirha onokuchonga ngokuchanekileyo imingxuma ekusebenziseni i-blueberries kwaye uthi zingaphi amajikijolo kunye nokuba kaninzi kangakanani kuvumelekile ukuba badle.
Abantu abaphethwe yi-gastritis, nabo, kufuneka babonane nodokotela, i-blueberry inokubangela ukubonakala kwintlungu ebuhlungu esiswini. Njengomthetho, oku akukwenzekayo, kodwa ngeentlanzi zempilo zimbi, ngoko ungaba uvila ukuze ufunde uluvo lwenzululwazi oluza kuthatha ingqalelo zonke iimpawu zomzimba wakho.