Ngoku, xa ulahlekelwa yimilinganiselo yokuphupha amaphupha akukho nto kwaye ngexesha elifanayo ngokukhawuleza ubone iziphumo zamehlo, zonke iintlobo zokutya ezithengiswayo zokulahleka kwesisindo zikhangelwe ngokunyanisekileyo. Ukuba awukwazi kakade, isongezelelo sezondlo sisongezelelo sokutya esingumsebenzi wezolimo kwaye senziwe ukuba sikuncede nxamnye nayiphi na ingxaki, kule meko - ngokunyuka ngokweqile. Abavelisi bathembisa ukuba kuya kunokwenzeka ukuba bangatshintshi nto ekudleni kwabo nendlela yokuphila, kodwa bathathe kuphela iipilisi zamagic kunye nokulahlekelwa isisindo phambi kwamehlo abo. Ngaba kunokwenzeka ukuba uthembele ezithembisweni ezinjalo kwaye kubaluleke kakhulu - zonke izibonelelo zokutya kunye neepilisi zokutya ezikhuselekileyo kwimpilo?
Yonke into ekuthiwa yindlela yokutya yokunciphisa umzimba iyancedisa ibe yimiba emibini, esiya kuyiqwalasela. I-Nutraceuticals ayifanelekanga, kodwa ayinobungozi, kodwa ama-parapharmaceuticals yiqela eliyingozi kunazo zonke "ezifanelekileyo zokutya zokunciphisa umzimba." Ukusetyenziswa kwabo kuyingozi kakhulu emzimbeni kwaye kunokukhokelela kwimiphumo emibi kakhulu. Ezi zinto kufuneka zibekwe ngugqirha, kodwa abo banqwenela ukulahlekelwa kwindleko, bahlala bengaziphathe kakuhle.
- Nutraceuticals . Ezi zibizwa ngokuba yi-modifiers yokutya. Ekubunjweni kwabo, unokufumana amavithamini, amino acids, izinto ezahlukeneyo zokulandelela. Oko kukuthi, ngamanye amazwi, ukubunjwa kwawo akufani kakhulu ne-multivitamines kunye neenkomfa zokuxhasa ukukhusela. Impembelelo yokulahlekelwa ubunzima, bacinga ngenxa yokuphucula ngokubanzi kwimpilo - kodwa impumelelo efanayo unokuyithenga kunye nayiphi na iivithamini.
- Amashishini abathintekayo bokutya (oku kunye ne-nutraceuticals). Le nto - iimveliso ezigqityiweyo, ezidla ngokuqulunqa izakhiwo ezidlulileyo kunye nokuthi zikunceda ukuphucula iivithamini. Nangona kunjalo, bekude kwaziwa ukuba akukho nto ingcono kumzimba kunokutya kwendalo, kwaye abavelisi "abaphumelelayo" isongezelelo sokutya ngokunciphisa umzimba baye banikezelwa ukuyiyeka ngokupheleleyo. Ukutya okungabonakaliyo kwendalo kungumlinganiselo we-calori kwaye uhlala ucebile kwi-fiber, okudala ukuvakalelwa. Nangona kunjalo, hamba nayiphi na ikhemisi ukuthenga ngokuhlukileyo ipakethe yefiber kunye ngokwahlukileyo - iivithamini ziya kuba zingabizi kakhulu, kwaye inempembelelo, eqinisweni, iyafana. Ukongezelela, i-cellulose ingongezwa kwi-kefir kwaye ayiyikushiya ukutya kwendalo, ukuphazamisa umzimba.
- Anorectics (parapharmaceutics). Iimeko ezithintela ukutya okunomsoco. Ziquka izinto ezichaphazela ingqondo, okwenza ukuba ithumele umqondiso we-saturation. Ezi zi yobungozi ziyingozi kuba ukuthotyelwa kwabo kungavelisa imiphumo engapheliyo-ukususela ekuphazameni kokutya ukuphazamiseka kwengqondo. Ukulungiselela (uLindax, Obstatus, Meridia, Reduxin) yindleko kwaye zininzi zokuchasene, kwaye ziyabonakala zinobungozi xa zithathwa ngaphandle kolawulo lugqirha. Kwaye kukho imiphumo eyaneleyo yokukhawuleza ukuyeka loo nto-ukulala, ukulala, kunye nokunyamezela, kunye nokunyuswa kwengcinezelo, kunye nesimo esixinezelekileyo.
- Iimpawu ezihlambulukileyo (ama-parapharmaceuticals). Oku kubandakanya iifayili ezahlukeneyo zokulahleka kwesisindo, ezingenayo ingozi njenge-anorectics. Ngokuqhelekileyo banokubunjwa kwamanzi kunye negalelo kuphela kwi-diuretic, choleretic okanye i-laxative effect. Ngenxa yokuba bawasusa ngamandla umzimba emzimbeni, kunye ne-liquide, izinto ezincedo, iivithamini kunye nezinto ezilandelelisiweyo zihlanjululwa ngaphandle, ezinokudambisa impilo jikelele.
Ukuwasela onke amaxesha akufuneki. - Burn Burners . Ziyimizi emibini: ezinye azivumeli ukuba umzimba uphuculise amafutha afumane ukutya, oku kunokukhokelela kwiziphumo ezingenakulinganiswa (kubandakanywa nokungabikho kwe-stool incontinence). Iqela lesibini lisetyenziswe kwimpilo-thermogenics kunye neepotropics. Eli qela lenza umzimba uphise amafutha agciniweyo, nangona kunjalo, bengenzi imidlalo, abakhuselekile ukusebenzisa.
Ukunyusa ukulahlekelwa kwezibonelelo kuhlale kusengozini yengozi. Kulula kakhulu kwaye kunokuba luncedo kakhulu kumzimba ukuyeka ukugcoba, ukulawula ukutya kunye nokuzivocavoca.