I-carbohydrates iyona mthombo omkhulu wamandla emzimbeni wethu. Ziyiyona ndlela ifumaneka ngamandla, kwaye i- metabolism yethu ikhetha iindlela ezilula zokuzalisa. I-carbohydrate engaphezulu ifakwa kwisibindi ngendlela ye-glycogen-ngoko, ngamaxesha okuntuleka kwamandla, umzimba unokufikelela ngokukhawuleza kwesi sitokisi.
Ngexesha elifanayo, abantu abaninzi banokumemezela i-carbohydrates yabo intshaba. Kodwa ukuguqulwa okupheleleyo kwi-non-carbohydrate ukutya akusongeli nje utshintsho kwi-metabolism, kodwa ukunqongophala kwezinto ezinobomi eziqulethe kuphela kunye ne-carbohydrates.
Ngubani oya kwi-carbohydrate yokutya?
Ukutya okungekho-carbohydrate kuyathandwa kakhulu kubadlali, kuba iintsuku zee ketogenic (i-carbohydrate) yeentsuku zidla ngokugqithiseleyo ukutshabalalisa amanqatha.
Ukutya oku kuquka ukungaqhubi kwe-carbohydrate, kwaye ke, xa umzimba usuququzelele umthamo we-metabolism, i-carbohydrate yokulayisha. Oku kunika nje umphumo wokulahlekelwa kweoli, kodwa kwandisa amandla kunye nokunyamezela .
Imveliso ye-carbohydrate isondlo
Kwimvelo, ukutya okumbalwa kakhulu okuqukethe i-0% ye-carbohydrate, okanye i-0% yeoli. Ngako oko, iimveliso ze-carbohydrate zibhekwa njengento engekho i-carbohydrate, apho inxalenye encinci imele i-carbohydrates.
Imveliso enomxholo we-carbohydrate ophantsi:
- iintlanzi, ivenkile zasemanzini;
- yenkomo, ingulube, imvana, umvundla, umdlalo kunye nezinye iintlobo zenyama;
- intaka;
- iimveliso zobisi ngaphandle kweshukela.
Ukusetyenziswa kwezi mveliso kwisidlo se-carbohydrate akuphelelanga, ngokuqinisekileyo, ukhetho kufuneka lunikezwe ukutya kunye namafutha aphantsi. Ngelo xesha livunyelwe ukongeza (kwimveliso encinci) iimveliso ze-carbohydrate eziyinkimbinkimbi - imifuno, izithelo ze-citrus, amajikijolo.
Awukwazi ukusebenzisa "i-pseudo" iimveliso zeprotheyini, ezifana ne-curd mass, i-yogurt eneziqhamo zeziqhamo. Baye kakhulu "i-carbohydrate," kuba kwinqanaba le-curd longeza ininzi ishukela kunye nesitashi, kunye ne-yoghurts-izityalo ezizaliswayo.