Ukuba ufuna ukuhlukana kwetafile yakho, kodwa ngexesha elifanayo udle ngokulula kwaye ulawule ubunzima, thobela ingqalelo iklabishi yeSavoy. Ifana kakhulu ne-white-bellied, kodwa iyahlukahluka kwamagqabi anqabileyo. Yinto encinci, inomdla omnene nolumnandi, ngaphandle kwemithanjeni enqabileyo-oko kuthetha ukuba yinto encedisayo kakhulu kumarada kunye nezitya zangasese!
Umxholo wekhalori weklabishi yeSavoy
Ixabiso lentengo yeklabishi yeSavoy i-kcal 30 kuphela, efana neyeklabishi emhlophe. Oku kwenza ukuba imveliso isondlo kwaye ifanele ukutya ngokunciphisa ubunzima. Xa upheka, umzekelo, ukucima - umxholo wekharikhi uhluka ngokungafani.
Iipropati ezifanelekileyo zeklabishi yeSavoy
Iklabishi yeSavoy ibandakanya inani elikhulu lezinto ezincedo: i-calcium, i-magnesium, i-phosphorus, i-potassium, i-selenium, isinyithi, ithusi, i-sodium kunye ne-manganese. Ukongezelela, kukho ivithamini ezaneleyo, E, C, K, kunye nabameli abaninzi beqela B. Siyabonga ngale nto, iklabishi yeSavoy inenzuzo enkulu kumzimba yaye ithathwa njengento ekhethekileyo ngakumbi kunomhlophe kunye nobomvu.
Iipropati eziyimfuneko kulo mveliso uninzi kakhulu:
- iqhele ukuba uxinzelelo lwegazi (kwizigulane ezixinzelelekileyo - imveliso ebalulekileyo!);
- kuphucula ukwenziwa kwegazi;
- inqanda ukuphuhliswa kwezifo zenhliziyo;
- ikhuthaza ukukhutshwa kwamanzi okuphuma emzimbeni;
- kuncitshiswe ingozi yezifo ze-oncological;
- uqinisa inkqubo ye-nervous;
- iqinisa amandla omzimba omzimba, inikezela ngempumelelo;
- ukhusela umzimba kwifuthe le-carcinogens, unceda ukuphelisa i-toxins kunye ne-toxin;
- Ukuphucula ukugaya kwaye kulula ukugaya, yingakho kulungele ukondla abantwana kunye nabantu abadala;
- iququzelela imeko yesifo sikashukela;
- kuphucula umgangatho wesisu;
- ubuyisela ukutya okunempilo;
- ivuselela umzimba, inqanda ukuguga kwangaphambili.
Kufuneka kuqatshelwe ukuba i-cabbage ye-Savoy igqithise iindawo ezintle, kodwa inemiphumo emibi emzimbeni nakwiimbumba zamanzi. Le yindlela enhle kakhulu yokulungiswa kokukhanya, engagcini umzimba kuphela ngamavithamini, kodwa inceda kwakhona ukulawula ubunzima.
Ngelishwa, akusiwo wonke umntu usebenzisa le mveliso eyingqayizivele. Nge-pancreatitis, ukuxhatshazwa kwezifo zesisu kunye nezifo ze-thyroid gland, iklabishi yeSavoy ayivunyelwe.