Ukutya okurhoxayo kukutya okungenakusebenza. Ukutya okurhoxiswayo kumanqanaba ahlukeneyo: i-omnivorous, imifuno kunye ne-ascetic. I-Omnivorous usetyenziso lokutya okuluhlaza ixhamla ukusetyenziswa kokutya kunye nentlanzi, kuphela kwifom eyomileyo okanye eyomileyo. Ukutya okuhlaza okomhlaza kungenawo inyama, kwaye i-ascetic kakhulu (vegan) ayidli nayiphina imveliso yezilwanyana, kuquka ubusi nobisi.
Ngenxa yelukuluko, okanye mhlawumbi ngenxa yokoma kwintsha engaziwayo, abaninzi abantu bayazibuza ukuba bangaqala kuphi indlela yokutya okuluhlaza. Ukuba uthatha isigqibo sokuthatha isinyathelo esinjalo ngamabomu, ukuthatha uxanduva ngokupheleleyo kwimpilo yakho kunye nempilo yenzalo yakho, sinyanzelekile ukuba sikuxelele ngamanyathelo okuqala okutya okuluhlaza.
Ukuqala
Okokuqala, njengokuba iingcali ezinokutya eziluhlaza zithethi, kuyimfuneko ukuba siqaphele ukuba ukuhlala, ukutya okungekho nto kungumthombo wamandla elanga, uqokelela kuyo. Kwaye ngexesha leenkqubo zokucubungula, ininzi yeivithamini, i-enzymes, iimberiwa zatshatyalaliswa, kwindawo yazo, i-toxins kunye ne-radicals yamahhala. Ukutya okumnandi kukunyanga kwaye unyango lwakho. Kodwa into ephambili kukuba ukutya okuluhlaza akusiyo injongo, kodwa indlela yokufezekisa ukukhula ngokomoya. Yilokho iingcali zokutya eziluhlaza zicinga ngokutya kwazo.
Qala kunye nenyaniso yokuba uya kufunda i-manual yebaqalayo ngokutya okuluhlaza. Iincwadi ezikulo mbhalo zibhaliwe ngokwaneleyo ukuzanelisa imfuno yakho yolwazi, kodwa nceda ufunde kwakhona i-counter-agency ukwenzela ukuba ube nenjongo kunokwenzeka. Unokufunda incwadi kaSergei Zdravin: "Ukutya okumnandi. Isikhokelo soMqalayo ».
Ukwenqaba
Indlela yokutya eluhlaza kufuneka iqale ngokukhishwa kweemveliso ezigqityiweyo, ukutya okusemathinini, i-sauces, ukutya kwiipakethi. Emva koko, uye ekuphekeni okuzimeleyo kokutya, ungadli kwindawo yokutya esidlangalaleni. Isinyathelo esilandelayo siya kuba yindlela ephezulu yokwenza i-naturopathy: vumela imifuno kunye neziqhamo zihlala kwindawo ephezulu kwisondlo sakho, kwaye ke umcimbi uhlala kuphela ekuhambeni ngokuthe ngcembe, ukukhanyela ngokukodwa kwemveliso yenyama - intlanzi, inyama, iimveliso zobisi.
Ukupheka
Ekuqaleni, unokupheka "upheke" izitya ngexesha lokushisa kwama-40 ° C - bhaka uze upheke. Ukongezelela, xa sele usuhlaza kwiindawo ezilungileyo, unokuhambisa izitya kunye nobhontshisi ubusuku bobo busuku, ngokuza kusasa kulungele ukusetyenziswa. Unokuziqhelanisa kunye neendlela zokutya eziluhlaza. Apha uya kufumana iidyuli ezikhethekileyo.
Ziyingozi
Nangona kunjalo, asikwazi ukubeka ingongoma ekugqibeleni kwesi sihloko ngaphandle kokukhankanya ubuncinci amagama athile malunga noko kuza kwenzeka kumzimba wakho nangona utshintsho oluthambileyo. Okokuqala, uxinzelelo olwenziwe ngumzimba wakho kunye nezidlo, kunye nokuphuculwa kwe-metabolism, kuluhlu nje, xa kuthelekiswa nokuxinezeleka kokutya okuluhlaza. Oku kubonakala ngakumbi kubasetyhini,
Asiyikutya okuluhlaza ngokwemvelo, oko kuthetha ukuba iizalo zethu zineenkcukacha eziphathelele inyama ekudleni kwethu. Akukho nyama ixesha elide, iigenesi ziqala ukutshintsha kwaye zilungelelanise, ekugqibeleni sithole inzala ngegazi, izifo ezingapheliyo zokugula, ukuphazamiseka kwengqondo.
Ukudla okudliwayo kwimizimba kaninzi kubangelwa yi- anorexia , i-anemia kunye nesifo sofuba. Kwizinto ezibonakalayo, ezo i-enzyme ezijongene nokucubungula inyama, ubisi, iiprotheyini zezilwanyana ziyahluthwa. I-Atrophy kunye ne-muscle, ephuma kumathambo e-calcium iyahlanjululwa, iiseli zegazi ziyayeka ukuveliswa ngokwaneleyo. Ngaphambi kokuba uqhubekele ekudleni okuluhlaza kwaye ujonge ukukhanya komphefumlo nomzimba, hlola yonke ingozi yempilo.