Flavonoids

Siyazi indlela iivithamini kunye neemaminerali eziluncedo ngayo umzimba, kodwa akuzona zonke ezikrokrelwa kwamanye, izinto ezilinganayo. Ngokomzekelo, i-flavonoids zizinto ezichaphazela umsebenzi wee-enzymes ezahlukahlukeneyo, ukuze ukusetyenziswa kwazo kunike umonakalo onzima kwaye uphumelele emzimbeni. Namhlanje ezi zinto zisetyenziselwa abantu kunye namayeza aseburhulumenteni.

Flavonoids: inzuzo

Xa uthetha ngomxholo wesityebi we-flavonoids kwizityalo, asikwazi ukushiya ukukhankanya ukungazinzi. Xa zicutshungulwa okanye zigcinwe ngendlela engafanelekanga, zonakaliswa ngokukhawuleza, kwaye izakhiwo zabo ezintle azifumaneki. Kunokwenzeka ukuphikisana ixesha elide kwisihloko sento efanelekileyo ye-flavonoids, isenzo sabo sichaphazela umsebenzi weendlela ezahlukeneyo zomzimba:

• i-vasodilator, i-coronary action stream;
• i-venotonizing kunye nesenzo sokuhlaziya;
• i-capillary kunye ne-vasoconstrictive effect;
• isenzo sokuzinzisa;
• isenzo se-antiatherosclerotic;
• umphumo wokuchasa;
• isenzo somzimba;
• i-antiallergic effect;
• isenzo senhliziyo;
• nyathelo e
• isenzo se-estrogen;
• isticarcinogenic action;
• ukukhupha umphumo;
• i-antihypoxic effect;
• isenzo se antioxidant.

Njengoko kubonakala kuluhlu, i-flavonoids yomntu inomdla kwaye inokunceda ukulungelelanisa ukusebenza kwamalungu amaninzi kunye neenkqubo. Kuyafaneleka ukuqonda ukuba nganye yezenzo ezichazweyo kunokuba yinyanisekileyo, kwaye ayiyi kulimaza umzimba. Ukwazi ukuba kutheni i-flavonoids iyadingeka, unokuyithatha ngokupheleleyo njengendlela eyongezelelweyo yokulwa naluphi na izifo okanye iimeko.

Imveliso equkethe i-flavonoids

Iinkampani ezininzi zezobisi zivelisa i-flavonoids yabasetyhini kunye namadoda ngohlobo lwezongezelelo ezongezelelweyo zokutya (izongezelelo ezisebenzayo ezingekho ngamayeza). Nangona kunjalo, zinokufumaneka kwiimveliso, kwaye kule fomu zibhetele kangcono. Makhe siqwalasele ngokuthe ngqo apho i-flavonoids iqulethwe khona:

• itayi, iwayini ebomvu, i-cocoa;
• iidiliya ezibomvu, ipum, iiapulo, iipricot, iiperesi nezinye izityalo;
• i-blueberries, i-blueberries, i-cherries, i-raspberries, i-strawberries, i-currants emnyama, amanye ama-berries;
• izithelo ze citrus;
• isitshalo seqanda, iklabishi nezinye iifuno.

Kubalulekile ukuba uqaphele ukuba izityebi ezininzi kwezi zinto zizo imifuno, iziqhamo kunye namajikijolo, enombala ocebile okanye obomvu. Nangona kunjalo, i-citrus flavonoids nayo isisityebi, nangona ingafanelanga nombala.

Indlela yokuthatha i-flavonoids?

Okwangoku, ukusebenzisa i-flavonoids kwi-pharmacological ishishini lifumana nje ukukhula, kwaye ukukwazi ukuba nezinto ezinjalo ziqala ukuhlola. Okwangoku, kukho uluvo lokuba i-flavonoids ingasetyenziselwa ukulungisa umhlaza okanye i-elixir yobutsha obungunaphakade. Nangona kunjalo, ukuba ungathethi ngeenjongo ezinjalo zehlabathi, ngoko kukutya ukutya okunotye kwizinto ezinjalo, kulungele wonke umntu, kuba kulungile kakhulu kwimpilo yendalo yonke.

Kukholelwa ukuba "ukudlula ngaphezulu" i-flavonoids ayiyi kusebenza, nokuba uyidla ukutya okucebileyo kule nkalo kathathu ngosuku, kodwa iinzuzo zezempilo ziya kubonakala kakhulu. Kakade ke, oku kusebenza kwimveliso yendalo: engalawulwayo kwaye ininzi, izongezelelo zokutya eziqukethe i-flavonoids azikhuthazwa. Nangona kunjalo, ukugqithiswa kwemali kuya kukhishwa kwimizimba kwaye kungagcini, ngoko kungabikho nzakalo okumele kwenziwe - kodwa akukho nzuzo kuyo.