I-Celery yafika kuthi evela eMeditera, apho esi sityalo saziwa ngabantu abantu kwiminyaka edlulileyo. Abafazi baseGrike bamandulo babeqinisekile ukuba isilimo esidliwayo esinamagatsha anamanzi ngumlingo womlenze owandisa ulutsha, kunye nabameli bamayeza amandulo awalungiselelwe kule ndawo zityalo ezahlukeneyo ezikunceda ukulwa nezifo ezininzi.
Kwiqhwa, yonke into iluncedo, zombini amaqabunga kunye neziqu, kodwa yingcambu ehlala kwindawo yokuqala kuloluhlu ngokubhekiselele kwinani lezakhiwo zonyango kwaye ziqulethe izinto ezinomsoco.
Izinzuzo kunye nokulimala kweengcambu zesoyile
Iingcambu zeselmery zizaliswe izinto ezibalulekileyo ezibangela ukuqiniswa, ukugcina nokukhusela umzimba wethu. Ngoko, yintoni ukusetyenziswa kwengcambu yeselmatory?
- Uqinisa inkqubo yeentlanzi.
- Ikhuthaze iinkqubo zokuxilisa.
- Isixhobo esihle kakhulu sokuthintela ukuqala komhlaza.
- Ngenxa yengxube ephezulu yesinyithi, isebenza njengomncedisi obalaseleyo ekulwa ne-anemia.
- I-Normalizes uxinzelelo.
- Iimeko ezintle zichaphazela ubugcisa obubonakalayo.
- Ngenxa yokusetyenziswa kwekhalori ephantsi, ingcambu yeselmatory isetyenziselwa ukutya.
- Unceda ukukhawuleza ukujamelana nokubanda.
- Ukwandisa ukhuseleko.
- Unomdla olawulekileyo kunye nefuthe.
Ngaphandle kwazo zonke ezi mpawu ezixhamlayo, ingcambu yesityambo esinamagatsha anamanzi ingazisa nokulimaza, ukuba uyayisebenzisa:
- ngesisu sesisu;
- ne gastritis;
- ngeemvumba;
- kunye nemivilini ye-varicose;
- ngexesha lokukhulelwa.
Iqulatho yekhalori yesityalo se-celery
Esi simveliso esimangalisayo ngumkhiqizo ococekileyo, ngoncedo apho unokulwa nokukhululeka. Umxholo wekhalori weengcambu ze-celery iphantsi kakhulu, kwaye i-32 kcal kuphela nge-100 g. Lo mveliso uhlambulula kakuhle umzimba weetyibini kwaye ubuyisela imetabolism . Ngokutya, ungadla i-salads, ijusi okanye isobho kwi-root of celery, eyona ndlela efanelekileyo yokulahlekelwa isisindo, ukutshisa amafutha kunye nokunyusa umzimba ngamavithamini.