Umxholo we-Pastila - ikhalori

Ngesihlandlo sokuqala i-pastila yabonakala eRashiya ngekhulu le-14, isiseko salolu bumnandi yi-aple puree, inyama yeejikijolo kunye nobusi, ukususela ngekhulu le-15, i-egg white yongezwa kulezi zithako. Namhlanje olu lumnandi luye lwadumile emhlabeni jikelele, i-pastilles isetyenziswe kokubili njenge-dessert ezizimeleyo kunye njengesithako seentaka okanye iigwele.

Okwangoku, ngokuqinisekileyo, izithako ezahlukahlukeneyo, idayi, izilondolozo sele zisetyenzisiwe kwimveliso, kunye nobusi sele kuthatyathelwe ushukela. Ngoko ke, kuyimfuneko ukukhetha ukhetho lwe-pastille emhlophe, akukho mibala enobungozi kulo mzimba ococekileyo, ongenakutsholwa kwi-pastille enombala. Kodwa kulungile ukupheka ngokwakho, ngoko ngokuqinisekileyo intle yakho endiyithandayo izakuzisa izibonelelo zezempilo.

Izinzuzo kunye neentlungu zamathambo

Izinzuzo:

• ukutyalwa kwamanzi kukuphucula;
• intumbu ikhululiwe ngeesxibisi;
• ukunciphisa inkqubo yokwenziwa kwe-cholesterol;
• Iinyithi ezinzima zithathwa emzimbeni;
• uzinzisa umsebenzi wesibindi;
• ukunyuka kweemeko, ukudakumba kubangelwa;
• phucula umsebenzi we-cardiovascular system.

Ziyingozi:

1. I-Pastilla iqulethe isamba esikhulu seshukela, ngoko ke, akukhuthazwa ukuba uyisebenzise kubantu abanezifo ezifana nesifo sikashukela okanye ukukhuluphala.
2. Ukusetyenziswa ngokugqithiseleyo kuya kubachaphazela kakhulu impilo yamazinyo.
3. Iindidi zeemveliso zamakhemikhali zingabangela ukubola.

Umxholo weCaloric we-pastille

Zingaphi iikhalori ezifumaneka kwi-pastile zixhomekeke ekubeni zithengwa kwivenkile okanye ziphekwe nguwe.

Ubumnandi obuzenzelayo bunomxholo wekhalori ngaphantsi kwe-300 kcal nge-100 grams, kodwa kukho iikhalori ezithengiweyo, malunga ne-330 kcal nge-100 grams. Nangona unokufumana umgangatho omhle kwimveliso, kuya kubiza ngaphezulu. I-pastille ephantsi kakhulu yeekhalori, ebonwa njenge-pastile enobuthi, equka i-agar okanye i-pectin. Ezi zongezelelo ziyanconywa kakhulu ngabafilosofi, kuba ezi zinto zichaphazela ukuqiniswa komzimba , ukunciphisa izinga le-cholesterol kwaye zisuse i-toxins evela emzimbeni. Umxholo we-caloric wale dessert awudluli kwi-324 kcal nge-100 g.

Ngokwakheko, ubuncwane abukho mafutha, ngoko ke, ngokuncinci, unomdaka unokutshatyalaliswa kunye nokulahlekelwa ubunzima, kuba naluphi na ukutya, uhlala ufuna into enhle, kunye ne- pastillas iya kuba yinto efanelekileyo, ngakumbi kuba iqulethe i-glucose, kubalulekile ukuba usebenze ngokugcwele kwengqondo.