I-Pomelo yintlahlela yesitrus. Ilizwe laso yiChina. Kulapho ubonakalisa ukuchuma nokuchuma. Esi siqhamo esingaqhelekanga sinikezela omnye uNyaka omtsha. Namhlanje, i-pomelo ikhula kumazwe amaninzi kwaye iyathandwa kuwo wonke umhlaba.
Indlela yokukhetha i-pomelo kunye neyiphi impahla ewusizo
Abanye abantu bacinga ukuba i-pomelo ibe isihlobo sesithelo samagilebhisi , kodwa oku akunjalo, ezi ziqhamo zihluke ngokupheleleyo. Umthi wepelomelo ufikelela kwi-10, kwaye ngamanye amaxesha ubude bemiitha ezili-15 ubude, bunesithsaba esijikelezayo. Isiqhamo sijikelezwe, okanye sikhombise ipeyibhile kunye nekhanda elinzima kakhulu. Ububanzi bomntwana obusiswini bu malunga neentimitha ezingama-30. Ngaphakathi kwesiqhamo sahlula ngokwahlula ngembewu. I-Pomelo iyinambuzi eninzi, iyithandeka kwaye imuncu, i-pulp inomphunga omnandi. Ekhaya, i-pomelo ayilwanga, kuba ukukhula okuqhelekileyo umthi udinga indawo eninzi kunye nomswakama ophezulu.
Izibonelelo zesithelo segromelo
Ndiyabulela kumavithamini kunye neemaminerali, i-pomelo inefuthe elihle kakhulu kwimpilo yabantu. Iipropati eziwusizo ze-pomelo ziqulathwe kwi-vitamin A, B kunye ne-C, kunye ne-potassium, exhasa inkqubo yenhliziyo. Iqukethe i-limonoids, ibambe inxaxheba ekuthintela ukuphuhliswa komhlaza. Iioli eziyimfuneko eziqulethwe kwi-pomelo ziqinisa umzimba. I-Ascorbic acid kwesi siqhamo kubaluleke kakhulu ukuba umzimba ulwe kwaye ukhusele i-viral kunye nebandayo. Yintoni eluncedo kwi-pimelo ekulahlekeni, ngoko ke i-enzymes ekhethekileyo ephula amaprotheni kunye namafutha. Ukongezelela, esi siqhamo sine-32 kcal kuphela kwi-100 gram yomkhiqizo, ngoko kudla njalo kubandakanywa ekudleni.
I-Pomelo isinconywa kubantu abaphethwe zizifo zentliziyo kunye neengculazi. Unesakhiwo sokumisela ukunyanzeliswa kwegazi.
Ngokuqhelekileyo umbuzo uvela ngokubhekiselele ekuncedeni kwepomelo kubasetyhini. Inyaniso kukuba i-pomelo iqukethe i-pectin, i-folic acid kunye ne-beta-carotene. Ezi zizinto eziyimfuneko nje kubafazi abakhulelweyo. Umxholo ophezulu wevithamini C unceda abesetyhini abakhulelweyo ukuba banqande ukukhuba, okuyingozi kakhulu kunina kunye nomntwana. I-potassium kunye ne-calcium zenza i-bone fetal system. I-Pomelo ayiyi kubangela ubunzima obunzima, kodwa, ngokuchaseneyo, ibeka ngokuqhelekileyo imetabolism emzimbeni womfazi.
Iintlawulo kunye neengozi ze-pomelo zixhomekeke ekunyanzelaneni komntu kunye nokuziphendulela. Ukuba kukho i-allergies kwizithelo ze-citrus, ngoko-ke ukusuka ekusebenzeni, i-pomelo kufuneka ilahlwe. Ngenxa yokuba i-pomelo, njengazo zonke iziqhamo zase-citrus yi-allergen, akufanele ihanjiswe kubantwana kuze kube unyaka. Emva konyaka, unokukwazi ukuhamba kancane kunye nexabiso elincinci ukuvelisa esi siqhamo kwisondlo somntwana.
Ungakhetha njani i-pomelo efanelekileyo?
Kubalulekile ukukhetha i-pomelo efanelekileyo. I-peel yayo kufuneka ibe yinto epholileyo, epholileyo kwaye encinci kwi-touch. Isiqhamo kufuneka sibe nekhenkco elimnandi nelinamandla. Ukungahlawulwanga kungagcinwa kwiqondo lokushisa kwikhomitha ngenyanga. Ukuba i-pimple iyahluthwa, kucetyiswa ukuyisebenzisa iintsuku eziliqela.
Yidla i-pomelo ngesimo esitsha, ukucima i-peel kunye neefilimu ngaphakathi kwesiqhamo. Nangona kunjalo, ingaba isithako samanye amasaladi, ngokukodwa i-pomelo idibene neefama zokutya. Ukusuka kuyo, unokukwazi ukulungiselela i-sauce ecocekileyo.
Kwifomu eluhlaza, i-pomelo ikulungele ukucoceka. Ngokungafani namacrafruit, kulula ukucoceka. Kwanele ukunqunyulwa kancinane kwesikhumba, kwaye uhlambulule njenge- orange . Iifilimu ezahlula i-lobules ye-pomelo nazo zisuswa kalula. Imbalwa nje imizuzu onokuyonwabela kungekhona nje iphunga elimnandi, kodwa kunye nengcamango engalibalekiyo kwesi siqhamo se-citrus.