I-salmon ye-Pink iyona ntlanzi exhaphakileyo kwintsapho ye-salum, inokulinganisa ubuncinane kwintsapho ye-1.5-2 kg. I-fries ye-salmon yasepinki ibhukuda ephuma emlanjeni ukuya elwandle, apho ikhula kwaye ivuthwe iminyaka emi-2 ukuya kwe-3, kwaye iya kuhamba emlanjeni apho bazalwa khona. Emva kokuzala, intlanzi iyafa. Bawubamba emlonyeni wemilambo ngexesha lokuzala, kwaye ngokuqinisekileyo uyayiphatha ngokubanzi.
Kwiintengiso kunye neentengiso zeentlanzi, i-salmon e-pinki yinto eqhelekileyo yokuthengiswa kwempahla, ukuzonwabisa ngokufunwa ngumthengi rhoqo, ngenxa yokunambitheka kwayo kunye nexabiso elincinane ngokuthelekiswa namanye ama-salmonids.
I-salmon ye-Pink ukulahleka kwesisindo
I-salmon ye-Pink ithandwa kakhulu ngabafazi bendlukazi, abayipheka kuzo zonke iindlela eziyaziwayo. Le ntlanzi ilungile kwaye isetyenziswe njenge-snack ebandayo, kwaye iyabhema njenge-snack eshushu. I-soup (indlebe) evela kwi-salmon e-pinki ithandwa, kwaye ingenziwa kwintlanzi ezimbini kunye neentlanzi zentlanzi. I-steak steak inomdla kakhulu kwabo bafuna ukusebenzisa i-salmon yepinki ukuze batyeke, kunye neentlanzi ezibiweyo ziyaziwa, mhlawumbi, kuwo wonke umntu.
Kuyaziwa kakuhle indlela okunomsoco kwaye okunomsoco ngayo le ntlanzi kuluphi na uhlobo, kodwa ngexesha elifanayo, umxholo wekhalenda we-salmon e-pinki ayikho ngaphezu kwama-140 kcal. Ukugcuthwa komzimba kufezekiswa ngenxa yento ephakamileyo kakhulu yeprotheni kuyo - ngaphezu kwama-60%! Emva kokuba uzonambitha inxalenye enkulu ye-salmon e-pinki ixesha elide awukwazi ukulamba, ngoko inkqubo yokugaya igaxa. Esinye isizathu sokusebenzisa i-salmon epinki kunye nokutya kukuqulethwe ngumthamo. Kuvela ukuba yinto ephantsi kakhulu phakathi kwe-salmon epinki phakathi kwe-salmonids, ngoko ke, inxalenye enkulu kakhulu ayiyi kukubangela ukuba ukhulule i-fatty deposits. Ngexesha elifanayo, amandla ayo amandla aya kunika intlawulo ye-vivacity ixesha elide.
Inani lamandla kunye nokubunjwa kwe-salmon yasepinki
Eyona nto ixabisekileyo yintlanzi entsha, kodwa i-salmon eneqabunga ebomvu kwaye iyabonakalisa imveliso yokutya. Xa uthengisa kwivenkile, zama ukukhetha intlanzi ngeyona nto, umbala wamehlo omnandi, ngaphandle komonakalo obonakalayo kwesikhumba nomzimba.
Izinto ezincedo zentlanzi zibandakanya inani elikhulu le-phosphorus kulo, ukuphucula umsebenzi wengqondo kunye nombono, kunye nokufaka isandla kwi-metabolism efanelekileyo, kunye ne-iodine equlethwe kuyo ininzi iya kukukhusela iingxaki ze-thyroid, nto ibaluleke kakhulu kubemi beentaba, apho emanzini, iodine ayinelanga ngokwaneleyo.
I-salmon ye-Pink iyimveliso elula kwaye efikelelekayo yokutya, kwaye ukuba uyayipheka le ntlanzi ngeendlela ezahlukeneyo, uzama ukugwema ukunambitha kwioli, ngoko kuya kuba lula kwaye kuyonwabele ukuba uchithe iveki kwi-salmon yokutya. Ukongeza, i-salmon yepinki ayinakuphikiswa, kwaye abantu abadala, abantu abadala kunye nabantwana abancinane banokuyidla.
Masifunde malunga nekhalori eyahlukeneyo ye- salmon e-pinki "kwiindima" ezahlukeneyo:
- umxholo wekhalori we-salmon ebilisiwe ebomvu - 168 kcal;
- umxholo wekhalenda ye-salmon yepinki - 142.28 kcal;
- I-salmon ecoliweyo ene-144 kcal.