I-Expander Butterfly-yeyona ndlela ibhetele yokusebenzisa onke amaqela omzimba

Kukho ezininzi iimimulator ezahlukeneyo ongazisebenzisa ekhaya ukuze uqeqeshe ngokufanelekileyo. Ukuze usebenze ngamaqela ahlukeneyo omzimba, i-"Butterfly" simulator ilungile. Nangona uyilo lusemva, ngezifundo rhoqo ungafumana iziphumo ezilungileyo.

Expander "Butterfly" - inzuzo

Igama le simulator lihambelana nokubonakala kwalo, njengoko liphethe izibini ezimbini ezifana nomlo weaphiko ezinambuzane. Ingasetyenziselwa ukwenza umsebenzi ophezulu, emagxeni, esifubeni, kwiingalo, emagqabini, emacaleni kunye nakusasazo. Kwabo abangathandabuzekiyo ukuba "i-Butterfly" i-expander iyasebenza, kufuneka ukwazi ukuba isetyenziswe ezininzi kwiimpawu zokulahleka kwamathambo kunye neeplastiki zokuqeqesha ama-muscle.

Ngenxa yokuhambelana kwayo, inokusetyenziswa ekhaya. Abantu bazo zonke iindidi zeeminyaka bangakwazi ukujongana nayo. Ngokuqeqesha rhoqo, unokulungisa utshintshi, uthuthukise ukukhululeka komzimba kwaye unikeze impilo emzimbeni wonke. I-"butterfly" expander isebenza ngomgaqo wokunyanzelisa, okuqinisekisa ukuba izinga eliphezulu lokusebenza. Kukho enye into ebalulekileyo ekungenakwenzeka ukulawula ukulayishwa, ngoko kuya kufuneka ukuba utshintshe izixhobo zokusebenza.

Indlela yokukhetha i-"butterfly" expander?

Kwiivenkile nakwezinye iindawo zokuthengisa, unokufumana iinketho ezininzi ze simulator. Ukuba umntu uceba ukubandakanya rhoqo, ngoko akufanele ulondoloze, njengoko oku kuchaphazela ngqo umgangatho. I-simulator ye-expander, eyenziwe ngezinto ezincinci, iphosa ngokukhawuleza. Khetha inkqubela yeplastiki ehlala njalo, ekufuneka ikhunjulwe ukusuka phezulu kunye ne-soft neoprene. Qinisekisa ukujonga umgangatho wemithombo.

Expander «Butterfly» - umzimba

Kukho iingcomo ezininzi ezibalulekileyo ukuqwalasela ukwenzela ukuba umsebenzi usebenze.

1. Khetha ukuzilolonga okunzima kunye ne-expander "I-Butterfly" yabasetyhini, enikela umthwalo kwiintlobo ezahlukeneyo zomzimba.
2. Iiklasi kufuneka zibanjwe rhoqo kwaye ubuncinane kathathu ngeveki. Bamele bahlale ubuncinane isiqingatha seyure, ngaphandle koko abayi kuba nasiphumo.
3. Kufuneka kukhethwe inani lokuphindaphinda, ugxininise kwiimpawu zodwa, kodwa khumbula ukuba ukuphindaphinda kokugqibela kufuneka kwenziwe ngokunyanzela.
4. Yenza iindlela ezi-2-3 zentshukumo nganye.

Kulabo abanomdla wokusebenzisa i-"butterfly" expander, kufuneka ukwazi ukuba ungasebenzisa uqeqesho lweesetyhula . Khetha izifundo zo-3-4 kubo kwaye ubenze ngokubodwa, wenze ukuphindaphinda kwama-20-25 ngamnye. Phakathi kwimijikelezo, thabatha ikhefu ngomzuzu. Ngaphambi kokuba uqale ukwenza oko kucetyiswa ukuba wenze lula ukufudumala ukufudumala umzimba.

Expander "Butterfly" - usebenzise amaqatha kunye nezikhwelo

Iindawo eziqhelekileyo iingxaki phakathi kwabantu besetyhini ngamathanga kunye namatye. Ukususa amanqatha kule mimandla, kufuneka uqeqeshwe nzima kwaye usebenzise umthwalo owongezelelweyo. Iiklasi kunye ne "Butterfly" expander ziphumelele ngenxa yokuba kuyimfuneko ukunqoba ukukhutshwa komfanisi. Ukunciphisa umthamo wamathanga kunye nezikhwelo, kucetyiswa ukwenza oku kulandelayo.

Ukuzivocavoca # 1

1. Zibeke esihlalweni, ubeke izandla zakho emva kwakho kwaye ubeke isihlalo.
2. Imimodeli kufuneka ibekwe ukuze iifobhu zihlale zixhomekeke emadolweni, kwaye iinyawo mazibekwe ndawonye.
3. Yenza ukuxolela nokuzalana kwamadolo.

Ukuzivocavoca # 2

1. Hlala phantsi phantsi ngezandla zakho emva komva wakho.
2. Ngeenyawo ziguqa ngamadolo, zihlala phantsi phantsi ngeenyawo ezipheleleyo.
3. Beka unyawo olungasekhohlo kumbhobho uze ufake ifowuni ngaphandle kwalomlenze ukuze umntu abambelele emadolweni kunye nomnye phantsi.
4. Ukunciphisa umlenze wakho, ukucima umxube, kwaye u buyele ngokukhawuleza kwi-FE.

Expander "I-Butterfly" -iyisebenzisela i-press

Isisu esihle ngaphandle kwamaqatha kunye nenqabileyo enhle iphupha labasetyhini abaninzi. Ukufezekisa iziphumo ezilungileyo, ukwanele ukuqhuba uqeqesho ekhaya usebenzisa umfanisi we "Butterfly" expander:

1. Thetha emhlane wakho kwaye uguqe ngamadolo, uphumule iinyawo zakho phantsi.
2. Vala umgca omnye phakathi kwamadolo, uze ucindezele enye ezandleni zakho kwiqondo lesifuba.
3. Phakamisa imilenze yakho, ukuphazamisa, ekupheleni kwendawo, lungisa imeko, uze ubuyele kwi-FE.

Expander "Butterfly" - ukusetyenziswa kwemisipha ye-pectoral

Ukunyamezeleka kwangokwenyama akunakwandisa isifuba, kodwa banceda ukuqinisa imisipha, ukwenza kube lula ngakumbi kwaye kulungile. Uqeqesho oluqhelekileyo luya kunceda ukuphumeza iziphumo ezintle ngaphandle kokuhlinzwa. I-expander ye-Breast iyayinceda ekuqeqesheni okulula, kodwa okusebenzayo.

Ukuzivocavoca # 1

1. Yima ngokuthe tye, ubambe umxube phakathi kwezilwanyana zakho.
2. Beka iintende zakho entloko yesixhobo, unciphise iinqwelo zakho.
3. Ukugxininisa izandla zakho phezu kwamaphiko, zama ukudibanisa izibonda zakho, kwaye ke, buyela ngokukhawuleza izandla zakho kwindawo yokuqala.

Ukuzivocavoca # 2

1. Thatha i sixhobo ezandleni zayo ukuze intloko yayo ijoliswe kumzimba.
2. Izandla zigoba kwiindawo. Yenza ukucima kunye nokungena, ukuxubha imisipha ye-pectoral.
3. Musa ukuhambisa izandla zakho phezulu, njengoko oku kuya kubangela ukuba umthwalo uguqule.

Expander "Butterfly" - umlenze umzimba

Imilenze emihle kunye nemilenze emnandi evela kwimvelo inikwe abambalwa, kodwa unokwenza utshintsho olwenziwe iziphumo ezilungileyo. Expander "Butterfly" kwiinyawo ngumcebisi obalaseleyo ukufezekisa injongo. Kukho ezininzi iingxaki ezahlukeneyo ezenza izihlunu ezahlukeneyo, ukwenza imilenze ibe yinto enhle kwaye inhle. Musa ukwenza ngaphezu kwesithathu ngeveki, ukunika izihlunu amandla okubuyisela nokuphumla.

Ukuzivocavoca # 1

1. Ukwenza umsebenziselo nge-expander kwiinyawo, hlala phantsi, uguqa imilenze yakho ubeke iinyawo zakho phantsi.
2. Beka intloko yeso sixhobo phantsi kweedolo, kunye nezibamba emlenzeni.
3. Gcina iingalo zakho ngephiko elilodwa kufuphi ne-hip.
4. Ukwenza uxinzelelo, ukudonsa isithende kwiindawo.

Ukuzivocavoca # 2

1. Isikhundla sokuqala asitshintshi, kodwa kuphela i-expander ebizwa ngokuba yi "Butterfly" ayifanele ingezantsi, kodwa evela phezulu.
2. Isibambiso esisodwa sifanele sibekwe emadolweni enyawo lesokunxele okanye esinene, kwaye uthathe enye ezandleni zakho.
3. Intloko ye simulator kufuneka iphumle ngokubhekiselele kumphezulu wangaphambili wethanga.
4. Yenza udonsa emadolweni, ucofe isixhobo, kodwa ungayigudluli.

Expander "Butterfly" - ukusetyenziswa kwezandla

Abasetyhini abaninzi bakhononda ukuba nangomzimba omncinane, abakwazi ukuziqhayisa ngezandla ezintle nezincinci. Ngokuqhelekileyo izandla azilahleki, okanye ulusu luxhomekeke kwaye konke kubukeka kakubi. Kukho iindlela ezahlukeneyo, indlela yokupompoza izandla ze-expander, kunye nokusebenzela i-biceps, kufuneka wenze oku okulandelayo:

1. Hlela idivayisi ukwenzela ukuba umntu abambelele kwi-sternum, enye ibambe ingalo eboshwe kwi-elbow, okufuneka uyicinezele emzimbeni.
2. Xhuma izibambo ngokuchukumisa ingalo.
3. Jonga ukunyakaza ukuba kwenzeke kuphela kwi-elbow.

Expander "Butterfly" - ingqinano

Ukuze uqeqesho luzuze kuphela, kubalulekile ukuba ungadlulanga umthwalo phezu komzimba kwaye ucinge ngeengqinisiso ezikhoyo. Akunakwenzeka ukujongana nokuba kukho ukukhubeka kwemithambo yegazi kunye ne-capillaries, uxinzelelo lwegazi kunye nezifo zesimo senhliziyo. Ukuchasana kwi-diabetes, i-oncology, izifo zesikhumba kunye nokulimala. I-Expander "I-butterfly" ngexesha lokukhulelwa ingasetyenziselwa kuphela imvume yokuya kugqirha.