Ukuze ukwazi ukulungiselela ukutya okuncedisayo wena kunye nosapho lwakho, kufuneka ufunde iiresiphi zokutya. Ukutya kwansuku zonke kufuneka kube yinto efanelekileyo yokutya okunokuthi ibe yinto yokutya kunye nesidlo esihle kakhulu.
Ukutya okunonophelo kokutya kokulahleka kwesisindo
Casserole ngekholifulawa kunye neha
Izithako:
- i-cauliflower - 500 g;
- ubisi - isiqingatha indebe;
- ibhotela - 1/2 tbsp. iipuni;
- amaqanda - ii-2;
- ham - 250 g;
- ukhilimu omuncu - polstakana;
- ityuwa, iintlanzi.
Ukulungiselela
Ubilise iklabishi emanzini, apho kufuneka ukonge ubisi notyuwa. Emva kokuyinqumla kwaye uyibeke epanini yokucoca, eyayi-oyile ngaphambili. Phezulu nge ham, lisikiwe kwiinqununu ezincinci. Kwisitya esisodwa, shaya amaqanda ngocyulo omuncu uze ungeze ityuwa. Umxube obangelwayo, uthele iklabishi kunye neha. Beka e-oven (180 degrees) uze ubhaka uze uphekwe. Izitya zokukhanya zekholifulawa zilungele ukulahleka kwesisindo.
Kukho izitya ezaneleyo ezaneleyo zokulahleka kwesisindo, eziqukethe imveliso enye okanye ngaphezulu.
Inyama ethosiweyo emanzini
Izithako:
- ingulube - 800 g;
- ityuwa, pepper.
Ukulungiselela
Ingulube inqanda nge-napkin ukuze yome, kunye netyuwa emacaleni onke ngeetyuwa kunye nepipper. Epenini, kufuneka uchithe amanzi kumgangatho we-0.5 cm. Xa amanzi eqala ukubilisa, umlilo kufuneka uncitshiswe, ufake inyama kwindawo yokutshiza kwaye uvale isiqhekeza. Emva kwemizuzu engama-40, inyama kufuneka iguqulwe ngaphesheya kwaye iphekwe enye imizuzu engama-20. Ukuba ngexesha lokupheka kwamanzi onke aphuma, ke ungeze amanzi athile abilayo.
Izitya zokukhuthaza ukulahlekelwa kwesisindo
Umququ
Izithako:
- isitshalo seqanda - 500 g;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- iitato - iziqhezu ezine;
- iifatata - i-1 piece;
- i-anyanisi - i-2;
- igalikhi - amazinyo amathathu;
- I-Oregano, ioli yeoli, ityuwa, ipilisi.
Ukulungiselela
Ama-eggplants kufuneka ahluthwe, aze anqumle kwiikhabhi kunye netyuwa. Ngeentamatato kufuneka ususe isikhumba, ngenxa yoko, uyigwebe ngamanzi abilayo. I-Pepper yinqumle ibe ngamacube, kunye nee-anyi zesiqingatha. Isitshalo seqanda kufuneka sikhuphe umbane, okufuneka senziwe. Kwi-pan fry anyanisi kunye nee-eggplants kude kube mnandi wegolide. Emva koko kuyimfuneko ukwengeza utamatisi ococekileyo kunye ne-stew imizuzu eyi-15. Ngokwahlukileyo, kufuneka ucobe amazambane kuze kube yicatshulwa. Ekugqibeleni, xuba yonke imifuno , yongeza ityuwa, i-pepper kunye ne-oregano. Isiphumo esiphumelayo simele sibekwe kwisitya sokubhaka kwaye sibhakalelwe imizuzu engama-40 kwiziko livutha kwi-degrees ezingama-190.