I-Atrophy yemisipha

I-atrophy ye-muscle yinkqubo yokwehlisa imisipha ye-muscle, kwaye ukutshabalalisa kwayo ku-tissue ephathekayo, engenakukwazi ukunqanda. Ngenxa yolu tshintsho, ukukhubazeka kuya kwenzeka.

Izifo zesifo kunye nokubonakaliswa kwayo

Kufuneka kuqatshelwe ukuba le ngxaki inokudluliselwa ngobudlova, kodwa ngokuqhelekileyo ibonakala ngathi ngenxa yokulimala, ukusulela kwizifo ezithathelwanayo okanye izifo ezithintekayo. Esi sifo sinokukhula iminyaka emininzi, kuba isoloko isinomntu ocebileyo.

I-Atrophy yemisipha yomlenze isifo esiyingozi kakhulu esinokukhokelela ekulahlekelweni kokukwazi ukuhamba okanye ukukhubazeka. Iimpawu ezibonakalayo ze-atrophy ye-muscle zi:

Ixilongwe rhoqo kunye ne-atrophy yezihlunu zengalo, ezinokuchaphazela enye yemilenze kwaye ibe ngumphumo wokulimala okanye ukulimala. Ukuba awuqali unyango ngexesha, ngoko kukho ukulahleka okupheleleyo kokusebenza kwayo.

Unyango lwe-atrophy ye-muscle

Kubalulekile ukuba uqaphele ukuba ukhetho lwenyango luxhomekeke kwiminyaka yesigulane, izibangela zengxaki, kunye nobukhulu besifo. Ukunyanga okusemgangathweni kwe-muscle atrophy yemilenze kuncitshiswe kusetyenziswe la macebiso alandelayo alandelayo:

Kwakhona, ngelixa lonyango, elidla ngokuhlala iinyanga ezininzi, ukusebenzisa i-massage, inkqubo ye-physiotherapy kunye ne-electrotherapy. Ngeli xesha, kubaluleke kakhulu ukunamathela kwisondlo esifanelekileyo, ukwandisa ukunganyaniseki komzimba kunye nokuphucula umzimba.

Ukuba sithetha ngamachiza angewona aqhelekileyo, ngoko kukho iindlela ezininzi ezincedo kunye neendlela ezifanelekileyo zokuphelisa i-atrophy.

Recipe # 1:

  1. Kubalulekile ukuthatha i-panicles encinane kwimiqolo emitsha kwaye uthele amanzi abilayo.
  2. Gcina kwi-thermos imizuzu engama-45.
  3. Amanzi ashushu kufuneka agcitywe, kwaye i-panicles kufuneka ikhuseleke emilenzeni kunye namabhanki. Kwakhona kubalulekile ukumboza umzimba wonke ngento efudumeleyo.
  4. Emva kokupholisa i-compress kufuneka yenziwe i-massage, ilula ngokucophelela zonke iimisipha.

Kubalulekile ukuba uqaphele ukuba umcengezi womhlanga uqokelelwa ngokufanelekileyo ngexesha lokusukela ngo-Oktobha ukuya kuMatshi.

Recipe # 2:

  1. Thatha igrama ezili-100 zezi zithako ezilandelayo: utshani lwe- sporishi , i-linseed, i-corn stigmas, i-sage, ingcambu ye-aira. Yonke ifye xa kufuneka kwaye udibanise kakuhle.
  2. Ukuqokelela iifuni ezintathu zokuqokelela kwaye uwathulule ngeiglasi ezintathu zamanzi abilayo. Kungcono ukugxininisa kwi-thermos ngeeyure ezilishumi elinambini.
  3. Ukunyuswa okufunyenweyo kufuneka kunxiliswe ngemini yeehlandlo ezine.

Kukwacetyiswa ukuba uthathe i-20-30 yehla e-2% ye-tincture ye-smear yaseRashiya ngaphambi kokutya. Phuza kakuhle phambi kokutya kabini ngosuku.

Kubaluleke kakhulu ngexesha le sifo ukubandakanya ekudleni kuhluma okusanhlamvu kwengqolowa okanye ngqolowa. Kwakhona kubalulekile ukwandisa ukungena kwe-calcium okanye iimveliso kunye nomxholo wayo.

Ukubuyiselwa kwezihlunu emva kwe-atrophy yabo

Ngaphandle kokuzivocavoca kunye nesondlo esifanelekileyo, ukubuyiswa okupheleleyo akunakwenzeka. Kubaluleke kakhulu ngeli xesha ukuba kudle ubuncinane i-2 grams yeprotheni nganye ngeekhigram yesisindo somzimba ngosuku. Njengemfundo yempilo yokubuyiselwa, oogqirha abaninzi bahlakulela izicwangciso ezithile zoqeqesho, ezisekelwe ekunyuseni umthwalo kwiqela lezihlunu ezilahlekelwe ukuhamba.