Yintoni eluncedo kwi-barley porridge?

Ukutya okhokho olula kunye nohlawulekayo akuzange bazibuze ukuba ibhali eyiluncedo okanye nayiphi enye i-cereal, okusanhlamvu kwakuyisiseko sokutya kwabo. Nangona kunjalo, abantu namhlanje banqwenela isethi esinqunqiweyo sembewu yokutya - i-buckwheat, ilayisi, i-oatmeal, i-semolina. Kwaye iindawo ezininzi ze-porridges, ezinjengebhali, ukungafihlwa ngokungafanelanga.

Iinzuzo zepaki yebhali yomzimba

Ibhasi ifunyanwa ngokugaya iinqwelo zebhali. Le ndoda isebenzisa ukutya iminyaka engama-17 lamawaka, kwaye inokufunyanwa kwindalo nakwiyiphi nakazikazi, nokuba yintoni enye i-rice nengenangqolowa engakhuliyo. Kungenxa yokuxhathisa kwayo kwiimeko zemozulu ezinzima ukuba ierhasi yayixhaphake kumaxesha amandulo.

Namhlanje, abaninzi banokubheka abahlwempuze ukutya kwerhasi. Nangona kunjalo, iinzuzo zeebhaluni zebhali emanzini zigqithise ukusetyenziswa komzimba wemveliso emininzi neyindleko. Isityebi se-vitamin-mineral esiyinkimbinkimbi saloo mveliso senza ukuba kubekho iinkqubo eziphambili ezenzeka emzimbeni. Iifoto zebhasi yexesha elide zihlala zihlala zicinga kakuhle kunye nemeko emihle yegazi.

Kwimithi yamadoda, ibhalley inconywa ukuba i-cancer, isifo se-arthritis, isifo sikashukela, isifo, isifo sesifo. Ukuxutywa kwepuniji yebhali yebhali kunye neglasi yamanzi ashushu kusebenza njengesondlo sokukhusela i-urolithiasis.

Esinye isakhiwo esixabisekileyo se-barley porridge, sikwazi ukukhulula ngokusemthethweni umzimba kwiimveliso zetekisi. Njenge "bhrashi" kule meko, kukho i-fiber, e-hareyi iqukethe i-65%. Ukongeza, ukubunjwa kwe-barley cereal kubandakanya i-hordecin, eyonakalisa ii-microbes ezinama-pathogenic kunye ne-fungi ezonakalisa ulusu.

Inkcazo yeGlycemic ye-barley porridge iyunithi ye-50, umxholo wekhalori ngu-320 kcal. Kwezinye ukutya, ezi zikhombisi, ngokungaqhelekanga, ziphakamileyo kakhulu, ezenza i-porridge ye-barley ibe yimveliso ebalulekileyo yokutya.

Ukunganeliseki yakhe umzobo unokucetyiswa ukuba ube nesidlo esingummangaliso kwi-barley porridge emanzini, ukusetyenziswa kwimizimba kungekhona nje ekulahlekeni komzimba, kodwa nokuthintela ukukhuluphala emva kokubuyela kwisidlo (kodwa kungekho ngokweqile).

Ukutya kwiphalaji yebhali kungasindisa iipounds ezili-3 ngeveki. Ukutya ngeli xesha kulandelayo:

• isidlo sasekuseni - i-100 grams ye-barley porridge emanzini, kwibhanana (i-apula, i-orange), iglasi ye-kefir;
• isidlo - isaladi yemifuno (isobho semifuno), 100 g ye-barley porridge;
• iteksi yantambama - iziqhamo;
• ISidlo - 100 g ye-barley porridge, yoghurt engenayo i-yoghurt (yazhenka).