I-Mandarin - i-sweetest of all citrus fruit and fruit that likes by many, which contains a high level of vitamins and fructose. Akumangalisi ukuba amantombazana amaninzi awalandela umlinganiselo wabo unomdla kumbuzo wokuba ingaba yini na ukuba badle ama- mandarins ekudleni. Ngokuqinisekileyo unokuphendula ukuba ama-mandarin anokutya, into ephambili kukuba ukwazi imithetho embalwa kwaye ulandele ngqo.
Iimpawu zesondlo se-mandarin
AmaMandarins xa ulahlekelwa ngumzimba ngokusebenza ngokubambisana nokuzilolonga umzimba. Emva kokwenza impilo, i-pilates okanye yoga, izihlunu zibuyiselwe ngcono xa kukho ininzi ye-carotene kunye ne-vitamin C emzimbeni, ezizityebi kuma-mandarin. Ngoko ke, emva kokusebenza okusebenzayo, unokuthi udibaniswe nezi ziqhamo.
Xa ulahlekelwa isisindo, akwanele ukuba adle ama-mandarin kuphela. Ngenxa yenkcazo ephezulu ye-glycemic, i-tangerines iphule ngokukhawuleza emzimbeni, ngoko ke ingabangela ukulamba. Ngoko ke, ukutya kwe-mandarin kufuneka kuhlanjululwe ngeemveliso zeprotheni ezifana:
- inyama ephilileyo;
- iintlanzi ezityebileyo;
- iimveliso zobisi zobisi - i-kefir kunye ne-cottage cheese.
Xa ulahlekelwa isisindo, i-tangerines iyanceda kuphela xa ingaxhatshazwa. Ukutya iikhilogram yama-mandarin ngosuku kungabangela kuphela ukungabikho komzimba, kodwa ukukhawuleza ukutshiswa kwamafutha. Ukuhlala ekudleni, ungadla i-400-500 gram ye-mandarin ngosuku, ngoko umphumo uza kuba othe tye.
Qinisekisa ukwenza ukutya okulungileyo : i-mandarins ayiyi kunika nayiphi na isizathu ekudleni, ukuba kukho kuphela kunye neeprotheni. Ngokuchanekileyo, iiplundi ezongezelelweyo, ngokuqinisekileyo, unokuzikhupha, kodwa nje ixesha elifutshane. Le nto kukuba i-mandarin isithuba seentsuku ezisixhenxe asizalisi umzimba ngetyuwa, ngenxa yoko i-edema iyancipha, kunye nezinye iipounds ezihamba kunye nazo. Isiphumo asihlali ngaphezu kweentsuku eziyi-15.
Ngayo yonke i-tangerines ewusizo yokulahleka kwesisindo, akuphosakeleyo ukuba uyicinge njengemveliso enqambileyo yokutya isonka esimhlophe, ukutya okusemathinini, ukutya kukugxininise kwaye ulindele ukuba akuyi kubonakaliswa kumfanekiso wakho. Kubalulekile ukuthabatha ingxaki
Enye inzuzo ebalulekileyo yokutya i-tangerine ekudleni kuyinambatho yabo entle. Ngoku abathandayo abanomdla kunye nomgubo bangathatha indawo enobungozi ekudleni kwe-candy kunye ne-cookies kwiinqununu eziliqela zamagunya amancedo. Umrhumo wobumnandi kwaye unobungozi ngaphandle komonakalo emzimbeni uqinisekisiwe!
Ngaphandle kwazo zonke i-pluses zesidlo se-mandarin, khumbula: ukuba unesifo sikashukela, isifo sesifo sesifo sesifo sesifo sesifo sesifo sikashukela okanye ukunyuka kwezityalo kwi-citrus fruit, ungakhangeli umzimba wakho ukuze ube namandla, kungcono ukuyeka ukusetyenziswa kwezi ziqhamo.